Women in Triathlon

All training sessions are taken by qualified  coaches who are current competitive triathletes

The Course

The next course commences on 7th October 2017 and will run for 8 weeks.

Registration is now open!!

All participants must be members of Triathlon WA and nominate North Coast Triathlon Club.

Register here to become a club member, selecting North Coast as your club:

http://www.triathlon.org.au//Membership/Annual_Membership.htm

Then register for the NCTC WIT course.

The course is strictly limited to 24 places.

 

The price for the course is $250 and includes:

  • 8 swim sessions (not including pool entry)
  • 8 run sessions
  • 8 cycle sessions
  • Insurance while training and competing through Triathlon WA
  • Entry to either Mandurah Interclub race or discount entry (50%) to SunSmart Tri Series Race at Hillarys in December 2017

Cycling – Saturdays

The course commences on 7th October 2017 with a cycle session. Cycle sessions will take place on Saturdays from 6.30am regardless of weather and last for approximately an hour and a half.

Meeting place is at the car park by Dome Kingsley (this location may change) and then, time permitting, we will stay for a coffee and a chat after the ride.

Requirements:

  • Roadworthy bike
  • Helmet complying with Australian Standards
  • Water bottle
  • Suitable, comfortable clothes for cycling

Swimming – Tuesdays

Sessions are held at Craigie Leisure Centre on Tuesday evenings between 7.30 and 8.30pm. The sessions will begin with technique, building up to short sprints and endurance work. Pool entry is not included in the course fee.

Requirements:

  • Bathers
  • Goggles
  • Fins (flippers)
  • Swim cap
  • Water bottle
  • Towel
  • Optional extras – kick board, pool buoy

Running – Thursdays

The running sessions are held on a Thursday evening at 6pm. They last for an hour and take place at Flinders Park, Broadbeach Boulevard, Hillarys. The run sessions are made up of interval and endurance work, and are ability specific.

Requirements:

  • Running Shoes
  • Water bottle
  • Hat
  • Shorts/T-shirt

Aquathlons

Aquathlons are run by North Coast Triathlon Club and take place every approximately every second Friday through summer at Sorrento Surf Life Saving Club starting at 6pm. There are different combinations of runs and swims each fortnight. After the event there is an informal BBQ and the bar is open. We encourage you to come along and have a go, and meet other members of the North Coast community.  Aquathlon dates are listed on our events page here . You can also find them and other events you might wish to participate in included in our calendar.

Triathlon

The culmination of the course is participation in either the Mandurah Interclub Sprint Race and/or then SunSmart Tri series Triathlon at Hillary’s in December 2017. A free (Interclub) or discounted (50% off Hillary’s race) entry is included as part of the course fee and you can choose the distance you will complete upon registration. Bring along your friends and family to cheer you on at this great event as this is just the beginning of your triathlon journey!

Once the WIT course is over, as a North Course Club member, we encourage you to continue your training with the groups that will have been training alongside you, and come along to any of our club training sessions and social activities.

An end of course informal dinner & presentation will take place on an evening in December 2016.  All course participants, coaches and helpers are invited to attend. Dinner is at own expense and therefore not included in course costs.

Don’t miss out on this terrific opportunity to get fit before Christmas! Any questions, please contact  – wit@northcoasttriclub.org.au

North Coast Triathlon Club is grateful for the support received from the City of Joondalup.