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Flinders Park

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137 Broadbeach Avenue
Hillarys, WA 6025 Australia

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December 2018

Run: Tempo Training

December 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until 18/12/2018

Flinders Park, 137 Broadbeach Avenue
Hillarys, WA 6025 Australia
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Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster. Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions. All abilities welcome and catered for!  Please get a training card to minimise cash handling. Day:  Tuesday Venue: Flinders Reserve, Hillarys Time: 6:00pm – 7:00pm Cost: $5 or less with a training card. Details: This session is suitable for all levels.

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Run: Interval Training

December 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until 20/12/2018

Flinders Park, 137 Broadbeach Avenue
Hillarys, WA 6025 Australia
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$5

Coached track intervals at Flinders Reserve, Hillarys on grass 400m oval. Bring training card for payment or $5 cash payable to coach upon arrival. Session changes weekly, but generally commences with a light warm up jog, drills/activations and then a main set of between 3-7km distance, followed by a cool down jog. All abilities of runner are catered for with runners self-seeding into pace groups of like ability. Program is designed to increase your leg speed and stimulate faster recovery after…

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