Swim

Sorrento Open Water Swim (Sunday 8AM)

Sorrento Swim

This is a casual swim, not a coached session. It it is a great opportunity to get in an ocean swim with a group of Club members, and maybe hang out for a coffee and a catch up afterwards. Distance is your choice, usually from 500-3800m. The meeting point is at the stairs immediately south of the surf club building / toilet block.  Just turn up and look for the group wearing wetsuits.

This session is casual and often does not occur over winter/spring.

 

CRAIGIE SWIM SESSIONS

North Coast Tri Club is providing various coached swimming squad opportunities at Craigie Leisure Centre that are open to both CT’s and Adults.


A breakdown of the swimming groups, times and coaches is explained below. We would love to see you there.

Squad Session – Wednesday Night

When: Wednesday evenings, 6:30pm – 7:30pm
Where: Craigie Leisure Centre, lanes 4 & 5 in the 50m pool
Coach: Janine Kaye (janine@janinekaye.com.au)
Objective: This session will be based on building pace awareness and speed. Bring fins, pull buoy and paddles. Approx distance 2.5-3km.
Cost: $10.00  (paid in cash to the coach at each session attended). Regular swimmers are encouraged to get a pre-paid NCTC Swim Card. . Pool entry is additional.

Squad Session + CT Development – Wednesday Night

When: Wednesday evenings, 6:30pm – 7:30pm
Where: Craigie Leisure Centre, lanes 4 & 5 in the 25m pool
Coach: Pippa Davis
Objective: This session is aimed to help adults and juniors (12yrs+ not already swimming with a squad) with swim fitness, stoke correction and technique development. Approx distance 2-2.5km.
 Cost:  $10.00 a week (paid in cash to the coach at each session attended). Regular swimmers are encouraged to get a pre-paid NCTC Swim Card. Pool entry is additional.

Squad Session – Friday morning

When: Friday 10.30-11.30am

Where: Craigie Leisure Centre , outdoor 50m pool Lane 1&2

Coach: David Martin
A beautiful time of day to swim especially for FIFO, shift workers, mums with kids,
students and anyone with the day off! The crèche is open for the folks with
little kids. This session will consist of 50% skills 50% hard work. Bring fins.

Distance: 2.3 – 2.8 km
Cost: $10.00 (paid in cash to coach on deck). Regular swimmers are encouraged to get a pre-paid NCTC Swim Card. Pool entry is additional.

**NCTC PRE-PAID SWIM CARDS**

The Club encourages regular swimmers to purchase a pre-paid Training Card to minimise cash handling on pool deck. These are to be purchased online. The cards are $80 for 10 sessions (a saving of $20). Show the coach your payment receipt  (paper or digital copy)  and they can authorise and present you with a NCTC Training Card which you simply present at each session you attend for checkoff by the coach. Online payment options are either by direct deposit or Register Now.

1. Direct Deposit to the NCTC account using:
BSB: 066166    Account: 10018211   Reference: SC Surname

2. Register Now payment using the Training Card event setup at https://www.registernow.com.au/secure/Register.aspx?E=15483