CLUB KIT – VIEWING

Written by Moya Jones on . Posted in News

CLUB KIT – James Knipe will be down at Sorrento SLSC tomorrow (7 July) from 10am to 11am with a HUGE amount of sample kit of the Tineli Brand for people to see and try on for size.

Note:  these will not be in club colours, it is for sizing and to see the quality.  James may bring his laptop to help people out with orders if needed.

He will be at the north-west corner, outside the surf club building. There are changing rooms there. PM James Knipe on Facebook if you need to organise a different time, or to call round to his house.

 

CLUB KIT ORDER WEBSITE

 

 

 

 

 

WEEKLY UPDATE

Written by Moya Jones on . Posted in News

 AGM is on 12 August at Sorrento Surf Club from 3pm.

Nominations for the Board 2018/19 are now open.  ‘
Please email Rob at president@northcoasttriclub.org.au for forms.

Ironman and 70.3 Training Squad information night

Tuesday at 7pm
Sorrento Community Hall, Padbury Circle.

The Club Kit shop is open.  Follow the LINK to see all the items available.
The shop will be open until 25th July.

MONDAY 2nd July

SWIMMING:  No Swimming

No Squad during the school holidays.


TUESDAY 3rd July

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.


WEDNESDAY 4th July

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 5th July

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 6th July

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 7th July

RIDE: FREEWAY NORTH

Venue: Meet at Sorrento Surf Club
Time: 7:00am
Details:  This is a new ride which will take you along the coast to the Burns Beach Road, then heading north on to the Freeway bike path to Hester Ave, Connolly Dr and then up the coast to Jindalee and back.  Ride is approximately 60km.  On return to Sorrento, you could even include a run up to Marmion and back …  make sure you have someone look after your bike (or locked up) while your are running.

RIDE: NOVICE/JUNIORS RIDE & CHOCOLATIERS

The Chocolatiers and Novice riding group will be taking a small break over the winter months. If you wish to ride on a Saturday morning over the winter, please contact Moya at secretary@northcoasttriclub.org.au


SUNDAY 8th July


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

AGM:  Sunday, 12 August 2018 3pm to 5pm

Sorrento Surf Club


Why wouldn’t the shrimp share his treasure?  Because he was a little shellfish.

AGM and BOARD NOMINATIONS

Written by Moya Jones on . Posted in News

AGM:  Sunday, 12 August 2018 from 3pm

Sorrento Surf Club

The North Coast Tri Club AGM will be held on Sunday, 12th August at the Sorrento Surf Club, starting at 3pm, and usually finished by 4pm. Following the AGM, the bar will be open and all members attending are invited to stay for a social catch up.

Our club is run by a Board consisting of an enthusiastic group of people all keen to make our club grow and flourish. We need new members to join the Board to continue this role as there are a number of current Board members leaving this season.

In preparation for the upcoming AGM, nominations for the Board are now open.

Please email Rob Chapman at president@northcoasttriclub.org.au for nomination forms before 29th July.

Don’t leave it to the last minute!

Form of Nomination

Nominations must be:

(a) in writing on the prescribed form (if any);

(b) signed by an authorised representative of a Voting Member; and

(c) certified by the nominee expressing their willingness to accept the position for which they are nominated.

AND THE WINNER IS…….

Written by Moya Jones on . Posted in News

Congratulations to all our Award Winners for 2017/18. 

Encouragement Awards:

Junior – Female: Grace Frazer

Junior – Male: Daniel Buis

Senior – Female: Jan Eccles

Senior – Male: Brodie Hunter

Aquathlon

3rd         Phil Corrick

2nd        Rahul Jegatheva

1st          Alex Black

BFJ Voucher – Gryffyn Argent

BluSmooth Wetsuit  – Gryffyn Argent

Triathlete of the Year:

Senior Female: Loretta Wesley

 2nd Aleisha Wesley – 3rd Ayesha Scott – 4th Jan Eccles – 5th Ingrid Altena

Senior Male:  Rob Pouw

2nd Alan Hartley – 3rd Brad Kaye – 4th Lucky Phil – 5th Norm Black

Junior Female: Maddi Toovey

Junior Male : Rahul Jegatheva

Presidents Awards

Janine Kaye

David Martin

Club Person of the Year

Kelli O’Neill

Appreciation Certificates:

Alan Scott, Alex Black, Anna McFarlane, Brad Kaye, Brad Hosking, Brodie Hunter, David Martin, Emma Conway, Fiona Longden, Helen Smelter, James Knipe, Jan Eccles, Janine Kaye, Jegatheva Family, Jill Scott, JJ Jegatheva, Katie Richards, Kelli O’Neill, Kim Tyler-Lees, Megan Lebihan, Mike Bosch, Milou Smeets, Moya Jones, Nick Thomas, Nicola Argent, Nikki Hall, Norman Black, Paul Ham, Rob Hall, Rob Pouw, Ross Skelton, Steve Ashworth, Sue Scott, Tim Marsh, Tom Houston, Tom Gilbert and Vincent Davis.  PHEW

CLUB KIT NOW AVAILABLE

Written by Moya Jones on . Posted in News

The new club shop is now open stocking a much wider range of items than were previously available. Please have a look and place your orders online. Any questions please feel free to contact James Knipe via our FACEBOOK page and he will try and respond as quickly as he can.north-coast-tri-club18-trisuit-SB-LB6-1

You can ship to yourself for a small fee, or have them delivered to James for free and they will be distributed once received. Orders are due to be shipped mid-September to be received before the start of the season in October.  SHOP CLOSES 25th  JULY.

The club will buy some additional stock so there may be some limited scope for changing items to a different size, but only IF WE HAVE THAT ITEM IN STOCK. We hope to have a sizing kit available soon, and sizing guidelines are available on the website.

When buying items, there is usually the possibility of customisation, e.g. longer or shorter body / arm / leg length etc. One of the optimisation options is the chamois in tri-suits and cycling shorts…be sure to choose the option which is best for you. For tri suits, the standard chamois is good for sprint / OD events, and there is an option for their advanced tri pad (small additional cost) which is better for longer events, e.g. 70.3 and IM.NCTC Tshirt

nctc gloves

 

We’ve also got some great casual items (polo shirts and t-shirts) and running singlets available, and a heap of cycling accessories (caps, arm warmers, winter jerseys, gloves and vests).
We’ve worked hard to bring a wider range and reduced cost for our members, and hope to see you take advantage of this and wear your club colours with pride!

EDIT ON WOMENS BIB SHORTS – The text description for the bib shorts says they are for men. They are actually unisex and there is an option to select either a male or female chamois. Tineli will update the text early next week.

To view more of the kit and to make a purchase, follow the LINK.
suit shopping photo

Ironman & 70.3 Training Squad – Information Night

Written by Moya Jones on . Posted in News

 Ironman and 70.3 training squad

Information night is on Tuesday Night 3rd July

Be you a first timer, seasoned vet, male, female, young or old, the squad is a wonderful opportunity to grow and expand your ability and knowledge in the sport of long course triathlon, all whilst enjoying the wonderful camaraderie of old and new friends and the many benefits that training in a like minded focused group brings. You simply will never experience these things outside of the squad environment.

For more information please email brad@t6d.com.au.

Details for the information night are:

Tuesday, 3rd July at

Sorrento Community Hall, 22 Padbury Circle, Sorrento.

 7:00pm.

Directions can be found HERE.

Weekly Update

Written by Moya Jones on . Posted in News

Congratulations to all the Award recipients from yesterday’s End of Season Function.  A list of all award winners will be published separately during the week.


Ironman & 70.3 Training Squad information night will be on

Tuesday, 3rd July starting at 7pm. 

Venue will be advised in the coming days.

Be you a first timer, multi finisher, front of pack, back of pack or in-betweener, if you’re looking to compete in the Busselton Ironman or 70.3 on December 2nd this year and wish to prepare yourself in not only the best possible and time effective manner, but do it all within a super fun, highly motivating squad environment, then the 2018 Busso IM / 70.3 NCTC Preparation Squad is due your serious consideration.

As much as we all wish we could – performing at our best doesn’t just happen; it’s a culmination of a long, purposeful, often demanding and testing journey and whilst good results and / or personal satisfaction don’t just happen without good ol’ ‘nose to the grindstone’ work ethic – It certainly doesn’t mean it can’t be fun. The program will be an opportunity you won’t want to miss and whilst the squad concept is already a wonderful experience for everyone involved – it only gets better the more numbers we have.


MONDAY 25th June

SWIMMING: JUNIOR SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 26th June

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.


WEDNESDAY 27th June

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 28th June

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys.  Ideally, the first loop is done at any easy pace and then we build the pace for each lap – the aim is to keep the pace consistent throughout the whole lap – no surging, no sprint efforts. The final lap is your fastest effort but steady the whole way. Great training for everyone.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 29th June

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 30th June

RIDE: GUILDFORD HILLS – MEDIUM REVERSE

Venue: Meet at Guildford Train Station
Time: 7:00am
Details:  The Guildford Hills ride is a popular hills ride.  Today the medium ride will be done in reverse, arrive early for ride briefing.  Stuart will be ride leader.

See WEBSITE for more information (just remember it is in reverse).

RIDE: NOVICE/JUNIORS RIDE & CHOCOLATIERS

The Chocolatiers and Novice riding group will be taking a small break over the winter months. If you wish to ride on a Saturday morning over the winter, please contact Moya at secretary@northcoasttriclub.org.au


SUNDAY 1st July


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

AGM:  August – Date to be confirmed

Our club is run by a Board consisting of an enthusiastic group of people all keen to make our club grow and flourish. We need new members to join the Board to continue this role as there are a number of current Board members leaving this season.

Details of the AGM how to become a Board member will be out shortly.


What did the big bucket say to the smaller one?  Lookin’ a little pail there.

Weekly Update

Written by Moya Jones on . Posted in News

The End of Year Function is on this Saturday afternoon from 3pm.  If you haven’t already, get your tickets by clicking on this LINK.

The whole family is welcome.  Your ticket includes, plenty of food, soft drink, tea/coffee and maybe a little gift for each of you.  Looking forward to seeing you there.


ENTERTAINMENT BOOKS

Pre-order to support North Coast Triathlon Club!

Entertainment Membership are now available and you can enjoy more than 12 months of valuable dining, shopping and travel offers! Buy from us today and you’ll also be supporting our fundraising. Hurry! It’s your last chance to get the bonus Early Bird Offers before they’re gone…

www.entertainmentbook.com.au/orderbooks/83575f

BUY YOURS TODAY

You can purchase the electronic copy from the website above, cost $70 per book.

You can purchase the hard copy book by

  1. E-mail to Eddy Girvan on egirvanwa@hotmail.com   stating how many books.
  2. Books will be collected about the middle May.
  3. You can then collect them from 6 Wandina Place, Duncraig after you receive an e-mail saying they are available, cost $70 per book.

From each book purchased the club will receive $14.


MONDAY 18th June

SWIMMING: JUNIOR SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 19th June

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.


WEDNESDAY 20th June

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 21st June

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 22nd June

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 23rd June

RIDE: RUN/RIDE/RUN

Venue: Meet at Whitfords Nodes
Time: 7:00am briefing 6:45
Details:  Back by popular demand the Duathlon is on again from Whitfords Nodes. Briefing is at 6:45am.  Mixing it up this week with a short run, then bike and run.  Please arrive early for ride briefing.

RIDE: NOVICE/JUNIORS RIDE & CHOCOLATIERS

The Chocolatiers and Novice riding group will be taking a small break over the winter months. If you wish to ride on a Saturday morning over the winter, please contact Moya at secretary@northcoasttriclub.org.au

END OF SEASON FUNCTION

Venue: Ocean Reef Sports Club – Ocean Reef Marina, Boat Harbour Quay, Ocean Reef
Time: from 3pm.
Cost: $20 for adults (18+), 6-17 year olds $10 and 5 and under free.
Bookings for the afternoon are through Register Now, just follow this LINK.

SUNDAY 24th June


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

AGM:  August – Date to be confirmed

Our club is run by a Board consisting of an enthusiastic group of people all keen to make our club grow and flourish. We need new members to join the Board to continue this role as there are a number of current Board members leaving this season.

Details of the AGM how to become a Board member will be out shortly.


 What do you do when you see a spaceman? Park your car, man.