Weekly Update

Written by Moya Jones on . Posted in News

Don’t forget to get your tickets for the END OF SEASON FUNCTION which is happing on 23rd June at Ocean Reef Marina from 3pm.  Cost is $20 for adults (18+), 6-17 year olds $10 and 5 and under free.

Booking through Register Now, just follow this LINK.

Please check your email for confirmed ticket purchase details.
Any questions regarding your registration, please contact Rob Chapman – president@northcoasttriclub.org.au.
If you are attending and have any allergies, please contact kjoneill@iinet.net.au.


ENTERTAINMENT BOOKS

Pre-order to support North Coast Triathlon Club!

Entertainment Membership are now available and you can enjoy more than 12 months of valuable dining, shopping and travel offers! Buy from us today and you’ll also be supporting our fundraising. Hurry! It’s your last chance to get the bonus Early Bird Offers before they’re gone…

www.entertainmentbook.com.au/orderbooks/83575f

BUY YOURS TODAY

You can purchase the electronic copy from the website above, cost $70 per book.

You can purchase the hard copy book by

  1. E-mail to Eddy Girvan on egirvanwa@hotmail.com   stating how many books.
  2. Books will be collected about the middle May.
  3. You can then collect them from 6 Wandina Place, Duncraig after you receive an e-mail saying they are available, cost $70 per book.

From each book purchased the club will receive $14.


MONDAY 11th June

SWIMMING: JUNIOR SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 12th June

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.


WEDNESDAY 13th June

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 14th June

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys.  Ideally, the first loop is done at any easy pace and then we build the pace for each lap – the aim is to keep the pace consistent throughout the whole lap – no surging, no sprint efforts. The final lap is your fastest effort but steady the whole way. Great training for everyone.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 15th June

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 16th June

RIDE: TBA  See our Facebook page for updates

Venue: Meet at Sorrento Surf Club
Time: 7:00am
Details:

RIDE: NOVICE/JUNIORS RIDE & CHOCOLATIERS

The Chocolatiers and Novice riding group will be taking a small break over the winter months. If you wish to ride on a Saturday morning over the winter, please contact Moya at secretary@northcoasttriclub.org.au


SUNDAY 17th June


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

End of Season Function

Venue: Ocean Reef Sports Club – The Sunset Coast’s Best Kept Secret,
Ocean Reef Marina, Boat Harbour Quay, Ocean Reef
Date: 23rd June 2017
Time: from 3pm.
Cost: $20 for adults (18+), 6-17 year olds $10 and 5 and under free.
Bookings for the afternoon are through Register Now, just follow this LINK.

I’m not having a glass of wine, I’m having 6. It’s called tasting and it’s classy.

Weekly Update

Written by Moya Jones on . Posted in News

END OF SEASON FUNCTION

DETAILS

Venue: Ocean Reef Sports Club – The Sunset Coast’s Best Kept Secret,
Ocean Reef Marina, Boat Harbour Quay, Ocean Reef
Date: 23rd June 2017
Time: from 3pm.
Cost: $20 for adults (18+), 6-17 year olds $10 and 5 and under free.
Bookings for the afternoon are through Register Now, just follow this LINK.  For catering, please register before 9th June.

Please check your email for confirmed ticket purchase details.

Any questions regarding your registration, please contact Rob Chapman – president@northcoasttriclub.org.au.

If you are attending and have any allergies, please contact kjoneill@iinet.net.au.


ENTERTAINMENT BOOKS

Pre-order to support North Coast Triathlon Club!

Entertainment Membership are now available and you can enjoy more than 12 months of valuable dining, shopping and travel offers! Buy from us today and you’ll also be supporting our fundraising. Hurry! It’s your last chance to get the bonus Early Bird Offers before they’re gone…

www.entertainmentbook.com.au/orderbooks/83575f

BUY YOURS TODAY

You can purchase the electronic copy from the website above, cost $70 per book.

You can purchase the hard copy book by

  1. E-mail to Eddy Girvan on egirvanwa@hotmail.com   stating how many books.
  2. Books will be collected about the middle May.
  3. You can then collect them from 6 Wandina Place, Duncraig after you receive an e-mail saying they are available, cost $70 per book.

From each book purchased the club will receive $14.


MONDAY 4th June – Public Holiday

SWIMMING: JUNIOR SWIM SQUAD  No squad


TUESDAY 5th June

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.


WEDNESDAY 6th June

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 7th June

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 8th June

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 9th June

RIDE:  RIDE/RUN  – Start time 7am

Venue: Meet at Sorrento Surf Club
Time: 7:00am
Details:  The ride/run will start from Sorrento and will include a transition area and aid station for the run. For those wanting to participate, it will cater for all levels.  It’s a self pacing/distance session. The route is planned out so that each person can decide how many laps they want to do.

Arrive early for briefing and set up.

RIDE: NOVICE/JUNIORS RIDE & CHOCOLATIERS

The Chocolatiers and Novice riding group will be taking a small break over the winter months. If you wish to ride on a Saturday morning over the winter, please contact Moya at secretary@northcoasttriclub.org.au


SUNDAY 10th June


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

End of Season Function

Venue: Ocean Reef Sports Club – The Sunset Coast’s Best Kept Secret,
Ocean Reef Marina, Boat Harbour Quay, Ocean Reef
Date: 23rd June 2017
Time: from 3pm.
Cost: $20 for adults (18+), 6-17 year olds $10 and 5 and under free.
Bookings for the afternoon are through Register Now, just follow this LINK.  For catering, please register before 9th June.

Why did the lifeguard kick the elephants out of the pool?They kept dropping their trunks.

Coached Novice Ride – No ride tomorrow, 2 June 2018

Written by Moya Jones on . Posted in News

The Coached Novice ride will not be riding tomorrow. If you intended to ride, please contact Moya at Secretary@northcoasttriclub.org.au.

We will be scaling down the Novice and Chocolatiers rides over Winter.

Please contact Moya at the above address if you wish to ride with these groups over the Winter months so that we can organise a coach or ride leader.

End of Season Function and Awards

Written by Moya Jones on . Posted in News

The summer triathlon season has come to a close, and the end of year function is an opportunity for all members to come together, celebrate everyone’s achievements and acknowledge the effort of all those who contribute to the ongoing success of our club.its-party-time-2-sticker

The whole family is welcome.  Light refreshments will be provided and there will be plenty to choose from including gluten free, vegetarian and of course chips!!!

DETAILS

Venue: Ocean Reef Sports Club – The Sunset Coast’s Best Kept Secret,                           Ocean Reef Marina, Boat Harbour Quay, Ocean Reef
Date: 23rd June 2017
Time: from 3pm.
Cost: $20 for adults (18+), 6-17 year olds $10 and 5 and under free.
Bookings for the afternoon are through Register Now, just follow this LINK.  For catering, please register before 9th June.

Please check your email for confirmed ticket purchase details.

Any questions regarding your registration, please contact Rob Chapman – president@northcoasttriclub.org.au.

If you are attending and have any allergies, please contact kjoneill@iinet.net.au.

Weekly Update

Written by Moya Jones on . Posted in News

ENTERTAINMENT BOOKS

Pre-order to support North Coast Triathlon Club!

Entertainment Membership are now available and you can enjoy more than 12 months of valuable dining, shopping and travel offers! Buy from us today and you’ll also be supporting our fundraising. Hurry! It’s your last chance to get the bonus Early Bird Offers before they’re gone…

www.entertainmentbook.com.au/orderbooks/83575f

BUY YOURS TODAY

You can purchase the electronic copy from the website above, cost $70 per book.

You can purchase the hard copy book by

  1. E-mail to Eddy Girvan on egirvanwa@hotmail.com   stating how many books.
  2. Books will be collected about the middle May.
  3. You can then collect them from 6 Wandina Place, Duncraig after you receive an e-mail saying they are available, cost $70 per book.

From each book purchased the club will receive $14.


MONDAY 28th May

SWIMMING: JUNIOR SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 29th May

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.


WEDNESDAY 30th May

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 31st May

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys.  Ideally, the first loop is done at any easy pace and then we build the pace for each lap – the aim is to keep the pace consistent throughout the whole lap – no surging, no sprint efforts. The final lap is your fastest effort but steady the whole way. Great training for everyone.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 1st June

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 2nd June

RIDE: GUILDFORD HILLS….let’s try again

Venue: Meet at Guildford Train Station
Time: 6:30am
Details: This Guildford Hills ride will be the Medium in reverse, about 75km.  David Martin will once again lead the ride. Please arrive in time for race briefing.

See WEBSITE for more info.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: INTERMEDIATE GROUP AKA CHOCOLATIERS – no ride

The Chocolatiers will be taking a small break over the winter months.


SUNDAY 3rd June


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

End of Season Function 23rd June from 3pm.


What do you call a guy with a rubber toe? Roberto.

Weekly Update

Written by Moya Jones on . Posted in News

ENTERTAINMENT BOOKS

Pre-order to support North Coast Triathlon Club!

Entertainment Membership are now available and you can enjoy more than 12 months of valuable dining, shopping and travel offers! Buy from us today and you’ll also be supporting our fundraising. Hurry! It’s your last chance to get the bonus Early Bird Offers before they’re gone…

www.entertainmentbook.com.au/orderbooks/83575f

BUY YOURS TODAY

You can purchase the electronic copy from the website above, cost $70 per book.

You can purchase the hard copy book by

  1. E-mail to Eddy Girvan on egirvanwa@hotmail.com   stating how many books.
  2. Books will be collected about the middle May.
  3. You can then collect them from 6 Wandina Place, Duncraig after you receive an e-mail saying they are available, cost $70 per book.

From each book purchased the club will receive $14.


MONDAY 21st May

SWIMMING: JUNIOR SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 22nd May

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.


WEDNESDAY 23rd May

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 24th May

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 25th May

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 26th May

RIDE: GUILDFORD HILLS

Venue: Meet at Guildford Train Station
Time: 6:30am
Details: This Guildford Hills ride will be the Medium in reverse, about 75km.  David Martin will once again lead the ride. Please arrive in time for race briefing.

See WEBSITE for more info.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: INTERMEDIATE GROUP AKA CHOCOLATIERS

Venue: Sorrento Surf Club
Time: 6:30am
Details: The Chocolatiers are an intermediate riding group. it is ideal as a training or social ride for all age groups and all levels of cycling ability.  Moya is unable to take the ride this week.


SUNDAY 27th May


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

End of Season Function 23rd June from 3pm.


Why was the poor guy selling yeast? To raise some dough.

Weekly Update

Written by Moya Jones on . Posted in News

SAVE THE DATE

The End of Season Wind up is on 23 June 2018 at 3pm.  The venue this year is

Ocean Reef Sea Sports Club

finger food and non-alcoholic drinks provided

more details to follow..


Life Member Nomination is still open.  If there is a member or members that you believe qualify for Life Membership you should nominate them.

NCTC_dinner-2014-003With the Club’s Annual General Meeting each year there comes an opportunity for persons to be nominated for life membership. There is a formal procedure in place for this process, and all nominations must be submitted accordingly and must be current financial members. For the submission details please check this page Life Member Nominations.

The nomination should remain confidential and submissions should be emailed to the “Chairperson LMSC” via email  paddleback@icloud.com with the subject line showing “Life Member Nomination”.


MONDAY 14th May

SWIMMING: JUNIOR SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 15th May

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.


WEDNESDAY 16th May

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 17th May

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys.  Ideally, the first loop is done at any easy pace and then we build the pace for each lap – the aim is to keep the pace consistent throughout the whole lap – no surging, no sprint efforts. The final lap is your fastest effort but steady the whole way. Great training for everyone.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 18th May

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 19th May

RIDE: FREO & RIVER

Venue: Meet at Sorrento Surf Club
Time: 6:30am
Details:  Two ride options: 54km Freo & return or continue on for full circuit of Freo & River for 84km.  See WEBSITE for more info.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: INTERMEDIATE GROUP AKA CHOCOLATIERS

Venue: Sorrento Surf Club
Time: 6:30am
Details: The Chocolatiers are an intermediate riding group. it is ideal as a training or social ride for all age groups and all levels of cycling ability.  Moya is unable to take the ride this Saturday, please join the main group to Freo.


SUNDAY 20th May

Due to the colder weather…are you kidding me!!!!  It has been beautiful, but the water is still cold.  If you want a swim, check our Facebook page for anyone game enough to continue the Sunday swims.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON


What do you call a pony with a cough?  A little hoarse.
Jindalee

Saturday Ride & Rides

Written by David Martin on . Posted in News

Weekend ride plan for Saturday 12th (tomorrow) will be Jindalee Loop. Nice and easy for those wanting a ride post Busso and a great ride for the rest of us. Meet SSLSC 6:30am (Not 6am).

All May Saturdays will go to 6:30am and we may go to 7am from June. We will discuss/decide this over the next few Saturdays.

See you in the morning at 6:30am.