Weekly Update

Written by Moya Jones on . Posted in News

AGM is on 12 August from 3pm.   Venue to be advised.


Nominations for the Board 2018/19 are now open. Forms can be found on the Website.

Please email Rob at president@northcoasttriclub.org.au for more information.


MONDAY 30th July

SWIMMING: JUNIOR SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 31st July

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.


WEDNESDAY 1st August

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 2nd August

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 3rd August

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 4th August

RUN/RIDE/RUN  – Start time 7am

Venue: Meet at Whitfords Nodes
Time: 7:00am
Details:  The run/ride/run will start from Whitfords Nodes and will include a transition area and aid station for the run. For those wanting to participate, it will cater for all levels.  It’s a self pacing/distance session. The route is planned out so that each person can decide how many laps they want to do.

Arrive early for briefing and set up.

RIDE: NOVICE/JUNIORS RIDE & CHOCOLATIERS

The Chocolatiers and Novice riding group will be taking a small break over the winter months. If you wish to ride on a Saturday morning over the winter, please contact Moya at secretary@northcoasttriclub.org.au


SUNDAY 5th August

RUN: LONG

Venue: Meet at Sorrento Surf Club
Time: 7:30am
Details:  This is a new run on the calendar – Time-on-Legs.  If your long run is planned for a Sunday this is the run for you.  Details regarding distances will be provided on the day.  Check out our Facebook page during the week for more information.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname

FLYRIDER

25% off the single or multi session packs.   For current 2018/19 NCTC members, contact secretary@northcoasttriclub.org.au for the link and code.   Please note that it may take up to 2 days for a reply.


 COMING SOON

AGM:  Sunday, 12 August 2018 3pm to 5pm


What did one egg say to the other? Eggs-cuse me, please.

Board Nominations

Written by Moya Jones on . Posted in News

As per the constitution some of the Board positions become vacant at the AGM, which is generally held in August. Generally a number of people will continue on and nominate themselves again back to the roles they had or maybe a different role. Of course there will also be a number of members leaving the Board.

As a fully self-funded, not for profit organisation the club must rely on Members giving up their time to ensure the smooth running of our very active training schedule, admin, and decision making.

At each AGM the Chair will be calling for people to join the Board. This should be a group of passionate members that will share a range of tasks – just being an active contributor to the flow of ongoing discussion that occurs via email or discussion in between meetings is a huge help but we also require people to take responsibility within the Executive group and general members to undertake roles such as Coach Liaison, Programs Coordinator, Social Coordinator, Membership Coordinator, Merchandise Coordinator, & Communications Coordinator. If you wish to be a part of the decisions that are made, then be a part of the Board.

Your club needs your energy and enthusiasm and many hands make light work!

Nomination Form – AGM Date 12th August 2018

Board Nomination Form 2018-19

Weekly Update

Written by Moya Jones on . Posted in News

AGM is on 12 August from 3pm.   Venue to be advised.


Nominations for the Board 2018/19 are now open. Forms can be found on the Website.

Please email Rob at president@northcoasttriclub.org.au for forms.


The Club Kit shop is open.  Follow the LINK to see all the items available.

The shop will be open until 25th July…. that’s Wednesday!!!!

MONDAY 23rd July

SWIMMING: JUNIOR SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 24th July

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.


WEDNESDAY 25th July

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 26th July

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys.  Ideally, the first loop is done at any easy pace and then we build the pace for each lap – the aim is to keep the pace consistent throughout the whole lap – no surging, no sprint efforts. The final lap is your fastest effort but steady the whole way. Great training for everyone.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 27th July

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 28th July

RIDE:  TBA

Venue:
Time:  7:00am
Details: Please check out our Facebook page for ride updates.

RIDE: NOVICE/JUNIORS RIDE & CHOCOLATIERS

The Chocolatiers and Novice riding group will be taking a small break over the winter months. If you wish to ride on a Saturday morning over the winter, please contact Moya at secretary@northcoasttriclub.org.au


SUNDAY 29th July

RUN: LONG

Venue: Meet at Sorrento Surf Club
Time: 7:30am
Details:  This is a new run on the calendar – Time-on-Legs.  If your long run is planned for a Sunday this is the run for you.  Details regarding distances will be provided on the day.  Check out our Facebook page during the week for more information.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname

FLYRIDER 

25% off the single or multi session packs.   For current 2018/19 NCTC members, contact secretary@northcoasttriclub.org.au for the link and code.   Please note that it may take up to 2 days for a reply.


 COMING SOON

AGM:  Sunday, 12 August 2018 3pm to 5pm


joke

World Championships: A Silver Lining From Dead Last For Rahul

Written by Moya Jones on . Posted in News, Race report

The elite mens race on the 12th of July 2018 at the International Triathlon Union World Aquathlon Championships on the island of Fyn in Denmark was the hardest Aquathlon race 16 year old Rahul Jegatheva, of North Coast Triathlon Club has ever competed in as he fought his way to a silver medal for Australia from dead last in the Elite Junior category due to a 15 second time penalty for a registration mishap the day before the race.

Was devastating on the 11th of July to learn that he would have to start 15 seconds after the entire elite field, and we decided to keep the news under wraps, as it would have been especially difficult to take for his mom anxiously waiting in Perth. A call was made to her as soon as the race began to let her know so she was the first to learn of the penalty.

It was very hard for Rahul to see the field take off ahead of him and losing the ability to draft and swim in the pack with the lead swimmers, as he would have been among the top 3 swimmers in the entire field irrespective of age. Once he started he described a feeling of desperation that he would never be able to bridge the gap and pushed himself beyond what he should have to reduce the deficit.

Pushing his way through the larger bodies of the elite athletes, he hauled himself from last to 6th among the elite juniors by the end of the swim. The swim had always been his strongest weapon, never having been headed by anyone in his age group in his life in the swim leg of the aquathlon, but now he had to depend on the 5km run to haul himself into the medals having over exerted in the swim.

Heading out of transition was a steep incline, and he felt his legs start to cramp after kicking too hard in the swim. He had to run right on the edge of cramp unable to push as strongly as we normally would, while trying to catch the athletes from Denmark, the USA, the Czech Republic and the Ukraine ahead of him.

Turning on what afterburners he could afford, Rahul moved into the bronze medal position at the 2.5km mark of the run with Simon Koblizek of the Czech Republic and Valdemar Solok of Denmark ahead of him.

In a grandstand finish Rahul outran Koblizek to grab the silver medal by 4 seconds, but that penalty was too much for him to overhaul the Danish champion.

“I am very happy to have represented Australia, winning the silver medal. Was a great atmosphere and a wonderful experience racing these elite athletes. I am truly grateful to my coaches Grant Landers of UWA Triathlon Club and Eoin Carroll of the Perth City Swim Club, and of course the North Coast Tri Club where I have had to run handicap races before, never thinking that it would be something I would have to repeat at a world event. I do want to give thanks to the City of Stirling for assistance with local travel and Clive Palmer for his assistance with flight costs to Denmark”

Article written by JJ Jegatheva

 

Club Kit – Shop closes 25th July

Written by Moya Jones on . Posted in News

GET YOUR ORDERS IN BEFORE THE CLOSING DATE 25th JULY

The new club shop is now open stocking a much wider range of items than were previously available. Please have a look and place your orders online. Any questions please feel free to contact James Knipe via our FACEBOOK page and he will try and respond as quickly as he can.north-coast-tri-club18-trisuit-SB-LB6-1

You can ship to yourself for a small fee, or have them delivered to James for free and they will be distributed once received. Orders are due to be shipped mid-September to be received before the start of the season in October.  SHOP CLOSES 25th  JULY.

The club will buy some additional stock so there may be some limited scope for changing items to a different size, but only IF WE HAVE THAT ITEM IN STOCK. We hope to have a sizing kit available soon, and sizing guidelines are available on the website.

When buying items, there is usually the possibility of customisation, e.g. longer or shorter body / arm / leg length etc. One of the optimisation options is the chamois in tri-suits and cycling shorts…be sure to choose the option which is best for you. For tri suits, the standard chamois is good for sprint / OD events, and there is an option for their advanced tri pad (small additional cost) which is better for longer events, e.g. 70.3 and IM.NCTC Tshirt

nctc gloves

 

We’ve also got some great casual items (polo shirts and t-shirts) and running singlets available, and a heap of cycling accessories (caps, arm warmers, winter jerseys, gloves and vests).
We’ve worked hard to bring a wider range and reduced cost for our members, and hope to see you take advantage of this and wear your club colours with pride!

EDIT ON WOMENS BIB SHORTS – The text description for the bib shorts says they are for men. They are actually unisex and there is an option to select either a male or female chamois. Tineli will update the text early next week.

To view more of the kit and to make a purchase, follow the LINK.

Weekly Update

Written by Moya Jones on . Posted in News

AGM is on 12 August from 3pm.   Venue to be advised.


There is a long run option this Sunday, leaving the Sorrento Surf Club at 7am.  See below details.


Exclusive offer to current North Coast Triathlon Club Members.

We have obtained an exclusive discount offer for North Coast Triathlon Members to Flyrider Republic (Indoor Cycling) in Hillarys.  You can save 25% OFF the single or multi session packs.  Flyrider offers top level performance technology, a supportive atmosphere, a variety of timetable options and highly trained instructors.

If you’ve never been to an indoor cycling class, we’d love you to give it a go.  We think you’ll like it.

If you are a current 2018/19 NCTC member, and you want use the Promo code, please email secretary@northcoasttriclub.org.au and you will be sent the link and code.  Please note that it may take up to 2 days to reply.


Nominations for the Board 2018/19 are now open.

Please email Rob at president@northcoasttriclub.org.au for forms.


The Club Kit shop is open.  Follow the LINK to see all the items available.

The shop will be open until 25th July.

MONDAY 16th July

SWIMMING: JUNIOR SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 17th July

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.


WEDNESDAY 18th July

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 19th July

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 20th July

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 21st July

RIDE:  FREO & RIVER

Venue: Meet at Sorrento Surf Club
Time:  7:00am
Details: Two ride options: 54km Freo & return or continue on for full circuit of Freo & River for 84km.

See Website for ride info.

RIDE: NOVICE/JUNIORS RIDE & CHOCOLATIERS

The Chocolatiers and Novice riding group will be taking a small break over the winter months. If you wish to ride on a Saturday morning over the winter, please contact Moya at secretary@northcoasttriclub.org.au


SUNDAY 22nd July

RUN: LONG

Venue: Meet at Sorrento Surf Club
Time: 7:00am
Details:  This is a new run on the calendar. Time-on-Legs.  If your long run is planned for a Sunday this is the run for you.  Details regarding distances will be provided on the day.  Check out our Facebook page during the week for more information.

TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

AGM:  Sunday, 12 August 2018 3pm to 5pm


 What’s so bad about Russian dolls?   They’re all so full of themselves.

Weekly Update

Written by Moya Jones on . Posted in News

Exclusive offer to current North Coast Triathlon Club Members.

We have obtained an exclusive discount offer for North Coast Triathlon Members to Flyrider Republic (Indoor Cycling) in Hillarys.  You can save 25% OFF the single or multi session packs.  Flyrider offers top level performance technology, a supportive atmosphere, a variety of timetable options and highly trained instructors.

If you’ve never been to an indoor cycling class, we’d love you to give it a go.  We think you’ll like it.

If you are a current 2018/19 NCTC member, and you want use the Promo code, please email secretary@northcoasttriclub.org.au and you will be sent the link and code.  Please note that it may take up to 2 days to reply.


AGM is on 12 August at Sorrento Surf Club from 3pm.


Nominations for the Board 2018/19 are now open.

Please email Rob at president@northcoasttriclub.org.au for forms.


The Club Kit shop is open.  Follow the LINK to see all the items available.
The shop will be open until 25th July.

MONDAY 9th July

SWIMMING:  No Swimming

No Squad during the school holidays.


TUESDAY 10th July

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.


WEDNESDAY 11th July

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 12th July

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys.  Ideally, the first loop is done at any easy pace and then we build the pace for each lap – the aim is to keep the pace consistent throughout the whole lap – no surging, no sprint efforts. The final lap is your fastest effort but steady the whole way. Great training for everyone.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 13th July

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 14th July

RUN/RIDE/RUN  – Start time 7am

Venue: Meet at Whitfords Nodes
Time: 7:00am
Details:  The run/ride/run will start from Whitfords Nodes and will include a transition area and aid station for the run. For those wanting to participate, it will cater for all levels.  It’s a self pacing/distance session. The route is planned out so that each person can decide how many laps they want to do.

Arrive early for briefing and set up.

RIDE: NOVICE/JUNIORS RIDE & CHOCOLATIERS

The Chocolatiers and Novice riding group will be taking a small break over the winter months. If you wish to ride on a Saturday morning over the winter, please contact Moya at secretary@northcoasttriclub.org.au


SUNDAY 15th July


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

AGM:  Sunday, 12 August 2018 3pm to 5pm

Sorrento Surf Club


What did one hat say to the other? You stay here.  I’ll go on ahead.