Squad Training Available to Members

Written by Moya Jones on . Posted in News

MONDAY 21st August

3km TT RUN: SQUAD  (club members welcome)

Venue: Carine Open Space – Meet in the carpark diagonally opposite the Carine Tavern
Time: 6:15pm sharp
Cost: Non Squad Members $5  Payment by Training Card purchased through Register Now or Direct Deposit.  See below for details. See below for details.

TUESDAY 22nd August

ERGO: TT PACE AWARENESS (club members welcome)

Venue: Coles No9 Underground Carpark
Time: 5:10am Sharp
Cost: Non Squad Members $5.  Payment by Training Card purchased through Register Now or Direct Deposit.  See details below.

Contact Brad for more information at Brad@t6d.com.au

Weekly Update

Written by Moya Jones on . Posted in News

TRACK CYCLING @ MIDLAND SPEED DOME

Track cycling is on again thanks to Kim.  If you haven’t experienced track cycling, then this is a great opportunity to try it out, it is amazing.  FAST and FUN.  It’s on this Friday night, 25th August starting at 6pm.

Price includes bike hire and a coach for 2 hours.  The speed dome is located on Eddie Barron Drive, Midland.  Bring your pedals, cycling clothes, bike shoes, helmet and clear glasses if you have them.  It could get cold so bring something warm to slip on after.  Family and friends are welcome to come and watch but little kids need to be supervised at all times.

If you book a spot and can’t come you are required to make  full payment unless your spot can be filled.

Cost is $35 and there is a limit of 25 people.  To book give Kim a call on 0419 025 881 or email kim@robleesdesign.com.au.

SPECIAL GENERAL MEETING & AGM, this SUNDAY

The AGM and Special General Meeting is on this Sunday.  The Special Meeting will be held prior to the AGM to vote on the Clubs new Constitution.  After adoption all positions on the committee become vacant and a new board will be elected.  Please consider joining the board.  It is a great opportunity to give back to the triathlon community and have your say in how the club is run.  The nomination form is HERE, and can be forwarded to president@northcoasttriclub.org.au.

We look forward to seeing you on Sunday.  There will be nibbles, and the first drink is on us.  More information can be found on the Website.

WIT

The WIT course (Women In Triathlon) is on again and will commence on 7th October till the 30th November, 2017.   It is a great introduction into the exciting, fun sport of triathlon, open to all ages 18+.  Come and make new friends and get fit.  The cost includes 8 sessions each of swim, cycle and run.  All the details can be found on the WEBSITE.


MONDAY 21st August

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm (approx.)
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 22nd August

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6am from Celebrations Bottle-shop at Whitfords Shopping Centre. For more ride details see the Website.

RUN: TEMPO TRAINING

Venue: Bridgewater Park, 40 Bridgewater Drive, Kallaroo.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.


WEDNESDAY 23rd August

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 24th August

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: This is one of the regular fortnightly rides.  For more information on this ride visit the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 25th August

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

CYCLING: TRACK CYCLING

Venue: Midland Speed Dome, Eddie Barron Drive, Midland.
Time: 6:00pm to 8:00pm
Cost: $35
Details: Contact Kim on 0419 025 881 or email kim@robleesdesign.com.au.


SATURDAY 26th August

RIDE:  MYSTERY RIDE

Venue:  Meet at Sorrento Surf Club
Time: 6:30am – 9:30am
Details:  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

No scheduled ride.  Feel free to join the main group or Kevin’s group or have a sleep in and ride on Sunday.


SUNDAY 27th August

RIDE: WINTER SUNDAY SESSION

Venue: Sorrento Surf Club
Time: 8:00am
Details:  This ride can be your recovery ride, social ride, wet weather alternative if you miss your Saturday ride, or just your regular weekend ride for those that choose to do Park Run on Saturdays. This ride will be available to NCTC members most Sundays until Open Water swimming restarts in late Spring/early Summer.

SPECIAL GENERAL MEETING & ANNUAL GENERAL MEETING

Venue: Sorrento Surf Club
Time: 3:00pm
Details:  See Website.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

LANCELIN CHARITY RIDE

Date: 23rd September

AQUATHLON RACE 1

Date: 13th October
Venue: Sorrento Surf Club
Time: 5:30-45pm registration
Details:  See WEBSITE

SEASON OPENER

Date: 15th October
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

 What happens when a frog’s car breaks down? It gets toad away.

Calling all cyclists!

Written by David Martin on . Posted in News

During the current triathlon “off season” we have an interesting mix of requirements for cycle training from our members. This is just a reminder that at this time, any club member is welcome to coordinate a group ride plan of their pleasing. The club is happy to facilitate this on your behalf by promoting it in the weekly newsletter (usually prepared on a Sunday night) for the week ahead. So, if you would like to nominate a preferred ride distance and route for any upcoming day of the week simply send details to club secretary Moya at secretary@northcoasttriclub.org.au before 8pm Saturday night for inclusion in the weekly newsletter issued Sunday night.

You do not have to take responsibility to be the ride leader or be responsible for everyone’s safety provided you nominate one of the existing club ride routes (see website for details). You can nominate the start time and location of group ride start too.

Weekly Update

Written by Moya Jones on . Posted in News

Bad weather plays havoc with our training schedule.  If the weather is looking particularly nasty, make sure you check out our Facebook page for any changes.

SPECIAL GENERAL MEETING & AGM

All current financial members should have received an email from David Martin outlining details of the Special General Meeting and the Annual General Meeting on 27th August at 3pm.  The Special General Meeting is to consider and vote to adopt the latest revision of the Clubs Constitution.  The revision is a legal requirement which effects every club and all clubs must update.  Members of our committee have worked with TWA to formulate a template which will be provided to other WA clubs.

Please take the time to consider and we look forward to seeing you on the 27th.  There will be nibbles and the first drink is on us.  More information can be found on the Website.

WIT

The WIT course (Women In Triathlon) is on again and will commence on 7th October till the 30th November, 2017.   It is a great introduction into the exciting, fun sport of triathlon, open to all ages 18+.  Come and make new friends and get fit.  The cost includes 8 sessions each of swim, cycle and run.  All the details can be found on the WEBSITE.

LANCELIN RIDE

With the Lancelin fast approaching we are looking for a worthwhile charity to support.  Submissions can be made to kjoneill@iinet.net.au by 6pm on 14th August.


MONDAY 14th August

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm (approx.)
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 15th August

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6am from Celebrations Bottle-shop at Whitfords Shopping Centre. For more ride details see the Website.

RUN: TEMPO TRAINING

Venue: Bridgewater Park, 40 Bridgewater Drive, Kallaroo.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.


WEDNESDAY 16th August

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 17th August

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: This is one of the regular fortnightly rides.  For more information on this ride visit the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.

BOOTCAMP (SQUAD) OPEN TO ALL CLUB MEMBERS

Venue: Grassed area in front of Sorrento Surf Club (where we transition for Aquathon’s).
Time: 6:15pm SHARP
Cost: Non Squad Members $10.  Payment by Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: General work out gear required.  Contact Brad Hosking for more information, Brad@t6d.com.au


FRIDAY 18th August

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 19th August

RIDE:  TWO DAMS RIDE

Venue:  Meet at Deep Water Point Carpark
Time: 6:30am – 9:30am
Details:  This ride takes us to Canning Dam and Wungong Dam, coffee at Deepwater Point after ride.   See Website for more information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

No scheduled ride.  Feel free to join the main group or Kevin’s group or have a sleep in and ride on Sunday.


SUNDAY 20th August

RIDE: WINTER SUNDAY SESSION

Venue: Sorrento Surf Club
Time: 8:00am
Details:  This ride can be your recovery ride, social ride, wet weather alternative if you miss your Saturday ride, or just your regular weekend ride for those that choose to do Park Run on Saturdays. This ride will be available to NCTC members most Sundays until Open Water swimming restarts in late Spring/early Summer.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

SPECIAL MEETING & ANNUAL GENERAL MEETING

Date: 27 August
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

Details: The Annual General Meeting.  See Website for more information.

LANCELIN CHARITY RIDE

Date: 23rd September

SEASON OPENER

Date: 15th October
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

 Why are movie stars so cool?  Because they have a lot of fans.

WEEKLY UPDATE

Written by Moya Jones on . Posted in News

SPECIAL GENERAL MEETING & AGM

All current financial members should have received an email from David Martin outlining details of the Special General Meeting and the Annual General Meeting on 27th August at 3pm.  The Special General Meeting is to consider and vote to adopt the latest revision of the Clubs Constitution.  The revision is a legal requirement which effects every club and all clubs must update.  Members of our committee have worked with TWA to formulate a template which will be provided to other WA clubs.

Please take the time to consider and we look forward to seeing you on the 27th.  There will be nibbles and the first drink is on us.  More information can be found on the Website.

WIT

The WIT course (Women In Triathlon) is on again and will commence on 7th October till the 30th November, 2017.   It is a great introduction into the exciting, fun sport of triathlon, open to all ages 18+.  Come and make new friends and get fit.  The cost includes 8 sessions each of swim, cycle and run.  All the details can be found on the WEBSITE.  Look out for the special newsletter later in the week.

LANCELIN RIDE

With the Lancelin fast approaching we are looking for a worthwhile charity to support.  Submissions can be made to kjoneill@iinet.net.au by 6pm on 14th August.


MONDAY 7th August

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm (approx.)
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 8th August

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6am from Celebrations Bottle-shop at Whitfords Shopping Centre. For more ride details see the Website.

RUN: TEMPO TRAINING

Venue: Bridgewater Park, 40 Bridgewater Drive, Kallaroo.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.

BOOTCAMP (SQUAD)

Venue: Grassed area in front of Sorrento Surf Club (where we transition for Aquathon’s).
Time: 6:15pm SHARP
Cost: Non Squad Members $10.  Payment by Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: General work out gear required.  Contact Brad Hosking for more information, Brad@t6d.com.au


WEDNESDAY 9th August

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 10th August

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: This is one of the regular fortnightly rides.  For more information on this ride visit the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 11th August

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 12th August

RIDE:  CRYSTAL GOOSE

Venue:  Meet at Guildford Train Station
Time: 6:30am – 9:30am
Details:  Distance is 79.3km.  Pace will be suitable for all and there will be regular regrouping points.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

No scheduled ride.  Feel free to join the main group or Kevin’s group or have a sleep in and ride on Sunday.


 SUNDAY 13th August

RIDE: WINTER SUNDAY SESSION

Venue: Sorrento Surf Club
Time: 8:00am
Details:  This ride can be your recovery ride, social ride, wet weather alternative if you miss your Saturday ride, or just your regular weekend ride for those that choose to do Park Run on Saturdays. This ride will be available to NCTC members most Sundays until Open Water swimming restarts in late Spring/early Summer.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

SPECIAL MEETING & ANNUAL GENERAL MEETING

Date: 27 August
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

Details: The Annual General Meeting.  See Website for more information.

LANCELIN CHARITY RIDE

Date: 23rd September

SEASON OPENER

Date: 15th October
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

I’m glad I know sign language, it’s pretty handy.

WEEKLY UPDATE

Written by Moya Jones on . Posted in News

IRONMAN and 70.3 Training Squads

The club is now offering additional training sessions with Coach Brad Hosking.  You can now join some of the training with the squad by using your NCTC Training Card.  Though you will not get the personalised coaching, you will be able to join in some of the sessions.  The sessions will vary each week and details stating date, time, place and cost will be published in a separate colour in the newsletter.  The sessions will not be published on the Calendar.  This week is a Multi Brick Session on Monday and a Boot Camp on Tuesday.  Look for the GREEN with SQUAD as the reference.

Lancelin Ride

With the Lancelin fast approaching we are looking for a worthwhile charity to support.  Submissions can be made to kjoneill@iinet.net.au by 6pm on 14th August.


MONDAY 31st July

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm (approx.)
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.

RIDE/RUN:  MULTI BRICK (SQUAD)

Venue:  Because this session runs at the same time as the clubs indoor session it will be in the open, undercover area immediately to the West of the Coles carpark.
Time: 6:30pm Sharp
Cost: Non Squad members $5.  Payment by Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Wind trainer and running gear required.


TUESDAY 1st August

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6am from Celebrations Bottle-shop at Whitfords Shopping Centre. For more ride details see the Website.

RUN: TEMPO TRAINING

Venue: Bridgewater Park, 40 Bridgewater Drive, Kallaroo.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.

BOOTCAMP (SQUAD)

Venue: Grassed area in front of Sorrento Surf Club (where we transition for Aquathon’s).
Time: 6:15pm SHARP
Cost: Non Squad Members $10.  Payment by Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: General work out gear required.  Contact Brad Hosking for more information, Brad@t6d.com.au


WEDNESDAY 2nd August

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 3rd August

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: This is one of the regular fortnightly rides.  For more information on this ride visit the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 4th August

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 5th August

RIDE:  MYSTERY RIDE

Venue:  Meet at Sorrento Surf Club
Time: 6:30am – 9:30am
Details:  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

No scheduled ride.  Feel free to join the main group or Kevin’s group.


 SUNDAY 6th August

RIDE: WINTER SUNDAY SESSION

Venue: Sorrento Surf Club
Time: 8:00am
Details:  This ride can be your recovery ride, social ride, wet weather alternative if you miss your Saturday ride, or just your regular weekend ride for those that choose to do Park Run on Saturdays. This ride will be available to NCTC members most Sundays until Open Water swimming restarts in late Spring/early Summer.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

ANNUAL GENERAL MEETING

Date: 27 August
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

Details: The Annual General Meeting.  See Website for more information.

LANCELIN CHARITY RIDE

Date: 23rd September

SEASON OPENER

Date: 15th October
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

This week’s joke brought to you by Kelli.

Wondering just how many sheep he currently has grazing in his field, the farmer asks his sheepdog to go out and count them.  The dog runs into the field, counts them, and then runs back to his master.  “So,” asks the farmer, “How many sheep are there?”  “40,” replies the dog.  “What? How can there be 40?!” exclaims the farmer. “I only bought 38!”  “I know,” says the dog. “But I rounded them up.”

Weekly Update

Written by Moya Jones on . Posted in News

To encourage the use of the TRAINING CARDS, for a limited time, we have reduced the cost of the 20 x $5 cards from $90 to $80.  Cash prices are still the same.  Purchase your card through Register Now or by Direct Deposit into the NCTC Bank Account,

BSB: 066166
Account: 10018211
Reference: TC Surname

MONDAY 24th July

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($80 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9,  Whitfords Shopping Centre
Time: 6:30pm – 7:30pm (approx.)
Cost: $5.  Please use your training  card training card.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 25th July

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6AM from Celebrations Bottle-shop at Whitfords Shopping Centre. For more ride details see the Website.

RUN: TEMPO TRAINING

Venue: Bridgewater Park, 40 Bridgewater Drive, Kallaroo.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a training card.
Details: This session is suitable for all levels.


WEDNESDAY 26th July

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 27th July

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details:   This is one of the regular fortnightly rides.  For more information on this ride visit the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys
Time: 6:00pm – 7:00pm
Cost: $5 or less with a training card.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 28th July

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 29th July

RIDE:  FREO & SWAN RIVER

Venue:  Meet at Sorrento Surf Club
Time: 6:30am – 9:30am
Details:  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

No scheduled ride.  Feel free to join the main group or Kevin’s group.


 SUNDAY 30th July

RIDE: WINTER SUNDAY SESSION

Venue: Sorrento Surf Club
Time: 8:00am
Details:  This ride can be your recovery ride, social ride, wet weather alternative if you miss your Saturday ride, or just your regular weekend ride for those that choose to do Park Run on Saturdays. This ride will be available to NCTC members most Sundays until Open Water swimming restarts in late Spring/early Summer.


COMING SOON

ANNUAL GENERAL MEETING

Date: 27 August
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

Details: The Annual General Meeting.  See Website for more information.

LANCELIN CHARITY RIDE

Date: 23rd September

SEASON OPENER

Date: 15th October
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

Why did the farmer receive an award?   Because he was out standing in his field.