Mandurah Interclubs 2018

Written by Zena Coffey on . Posted in Race report

Words by Bill Lakic

Mandurah Interclubs, what a fun race! The vibe as soon as I turned up was one of friendly welcome, a relaxed occasion where the different clubs could meet and celebrate our sport. So many friends, so many people I knew, all of whom responded to the word ‘mate’. Names really are so overrated.

The race briefing was excellent, the head honcho from the Mandurah Tri Club gave a warm welcome and a race overview and I did my level best to appear that I was listening. Then a chap from overseas, possibly on exchange from a Bulgarian triathlon club, started speaking and addressing the crowd in his own language. Most of us politely nodded, feigned genuine interest and even laughed when indicated with only a couple seconds of delay. I’ve always believed that taking sincere interest in other people works best when you fake it.

Anyways, so now I’m standing in the water, making minor adjustments to the local thermal profile of the Indian Ocean, and I look at all the people who are lining up in the first wave and realise how precious, dedicated and good hearted they are, and I pray for them, I give my strongest wishes, that when the gun goes that as they sprint out, at least one person will splatter face first and hopefully take down a dozen people with them so that when this happens to me, I won’t look like such a twit.

Interclubs2

An inspirational race briefing

But unfortunately, it didn’t happen to any of them, and my dainty entrance saved it from happening to me. Soon, however, in the swim I realised that something was wrong, very wrong. No one was bashing me, grabbing me, drowning me or locking me in a rear naked choke. In fact, everyone seemed polite and considerate, which for a triathlon swim made me contemplate whether I had been beamed into a parallel universe or something. I vaguely recall the Bulgarian chap mumbling something about turning at various coloured buoys, but my motto of ‘when in doubt follow the crowd and if you stuff up blame someone else’ worked perfectly.

The bike route was a two lap affair, and luckily a plethora of turns saved everyone from settling into a rhythm and getting bored. I of course was just getting over an illness so mainly cruised along rather than raced, and devoted quite some mental energy working out how long I could use that excuse for. The twisty windy stuff was actually good fun, and armed with a sack full of excuses that cushioned me from the fact that I was being repeatedly passed, I was really enjoying zooming around the Mandurah foreshore. Then some bloke on a road bike, who was young and obnoxiously fit and filming with a GoPro in one hand, zoomed past, wished me well and shot off to the horizon. Mmm, gotta work on that fitness stuff!

Interclubs1

Unlike Bill, this North Coaster goes fast

The run course was delish! Except for the oxygen debt, stitches and lungs hanging out of my mouth, it was lovely. The course vibe was sweet. Although everyone seemed intent, focused and in the zone, the general feeling was one of mateship, friendliness and a unity in sharing an experience. So many from so many clubs said hi or go North Coaster, stuff like that. Due to my aerobic shortcomings, I chose an economical response, a thumb raised about one centimetre in reply, it was all I could manage and seemed to do the job. Finish line! Party starts, so does the yackety yack. However, the tummy beckons to a more desirable place. The barby! This is the real reason why I do this race. So I walked up to the members only section of the North Coast barby, grab a roll and was assailed by a question that stunned me. ‘Would you like bacon and egg or vegetarian?’ The universe seemed to stop, my reeling mind processed, my reply shot out. ‘Do I look like a Goddamn Communist? Get me them bacon and egg, and I’ll only take that vegetarian stuff if it has meat inside!’  The boys postured back, crossed their arms and gave me that sly look with the slow head nod, I knew I’d gotten their respect. Ok, they then started laughing hysterically at me, but for that brief moment I knew I was the man! Nice burger too.

Interclubs3

Look everyone, I caught a Ninja!

The main feeling I took away from that race was how fun it was, how friendly all the clubs were and a renewed feeling of why I love this sport. I, and I dare say everyone who was there, congratulate the Mandurah Triathlon Club for organising and hosting a great event. See you there next year.

Peace! ✌️

All photos courtesy of Focused Ninja Photography

North Coast Tri Club News Update

Written by Zena Coffey on . Posted in News

What a weekend down in Busselton! Amazing performances, tough physical and mental battles, glorious victories, and unfortunately also some disappointments. Ironman Western Australia had it all again. And not only our athletes made this an unforgettable day, but also all you fantastic NCTC supporters in the Wally alley and all over the rest of the course! The tri community definitely saw North Coast at its best this weekend. So a massive thank you to all the athletes, supporters, and volunteers for bringing the NCTC vibe down south!

While it’s impossible to highlight everyone’s performance over the weekend, we’d like to give a quick mention to two special finishers. Lisa Hitchcock for winning her age-group and seeing a Kona dream become reality. And Blake Kappler for coming 7th in a stacked pro field in his home race. We look forward hearing everyone’s race report over a swim, run, bbq, and a drink this Friday at the aquathlon!

Sundowner Aquathlon Round 4

Friday 7 December we will be holding Round 4 of the Aquathlon Series. We have Dylan Yarwood taking the reigns as race director while David Martin is away. Registration starts at 5.30pm at Sorrento Surf Lifesaving Club, Council works are taking place at the beach, but this won’t effect the event. It would be great to see some of our Ironman members come down and catch up, relive the weekends highlights, we also have some spot prizes to give away. Grab yourself a burger and watch the sun go down.

8th December SUNSMART Kids Triathlon

The SunSmart Kids Triathlon Series is a club event series aimed just at kids who love Triathlon or who are trying it for the first time! The NORTH COAST TRI CLUB Sunsmart Junior Triathlon is taking place on Saturday 8th December  at 3pm, at Craigie Leisure centre. The event is held in the pool and the closed service roads behind the centre.

The event will be fun and informal, and each participant receives a medal, swim cap, and special TWA gift just for participating.

Individual Event
There are different distances for each age group and they are as follows:
6-9 years. 50m swim. 3km cycle. 500m run
10-11 years. 100m swim. 3km cycle. 1km run
12-15 years. 200m swim. 6km cycle. 2km run

Registration for the individual event can be found here : https://www.registernow.com.au/secure/PersonalDetails.aspx

Team Event – you can sign up for this on the day
Get your mates, brothers or sisters together for a Fun Team Event. It can be two or three people of any age between 6-15, all girls, all boys or mixed. You can do both the individual, and then join in the teams event. Please make sure that you are capable of doing the distance in the leg you chose.

It is a set distance of: 100m Swim 4km Cycle 1km Run

On The Day
Registration commences at 2.30pm. You will need to apply sunscreen before you start and make sure you have a bottle with cold water. For the swim you will need bathers, swim cap, goggles, and towel for drying off. For the bike you will need your bike, a helmet, running shoes / socks and a t-shirt or singlet. For the run, a hat/cap.

Christmas Training Sessions

Junior swimming will continue up to and including the 10th December and then break for the school holidays. Expected start date next year is 11th Feb (tbc).

The week of the 17th- 21st is the final week of coached swim & run sessions for NCTC for the year with coached sessions to return starting the week of the 7th January 2019.

We have some changes to the swimming training times and venues, this will be commencing in the new year. Information shortly.

25 Years Celebration Party!

The North Coast Tri Club cordially invite you to our 25th Anniversary Party. The event will be held at AQWA, 91 Southside Drive, Hillarys on the 19th of January. The event begins at 6.30pm with complimentary drinks under the sea. Formal proceedings will begin from 7.30pm. This is a cocktail party with grazing tables and platters provided throughout the evening and a cash bar for additional drinks. There will be a DJ later in the evening concluding at 11.30pm. The cost per person for the evening is $80. This is an 18+ event and there are limited tickets available, so please don’t delay in purchasing your ticket. We look forward to seeing you there.

To purchase tickets register here

Special Offer!

Blue_smooth
NCTC Aquathlon sponsor Blu_smooth has a special member discount of AUD 100 off all wetsuits, and 20% off accessories until 1 December 2018.

Blu_smooth offers three different wetsuits all containing the best available neoprene Yamamoto, Super Composite Skin and their low cut friction free neck. The top of the range MK2.Zero– Open Water Wetsuit($699.00) contains Yamamoto #41, the MK2 – Open Water Wetsuit ($499.00) is made of Yamamoto #39, and the MK1 – Open Water Wetsuit ($399.00) Yamamoto #38.

For more information on the wetsuits and sizing, or to have a look at the accessories please have a look at the Blu_smooth website: https://www.blusmooth.com.au/. For any questions or to place an order using this discount please contact  customercare@blusmooth.com.au or Vincent on  0417 92 55 77.

Soko & Co
NCTC Aquathlon Sponsor “Soko & Co” are offering a special 10% discount for members. Go in and say hello at Whitfords (opposite Telstra) or Karrinyup (opposite DJs).
IMG_3532

Trying something different….

We have compiled all the training and up-coming events into a calendar for December. We will be running the next newsletter in January so stay tuned! If we don’t see you around the club before Christmas, the North Coast Tri Club Board would like to wish you and your family a very Merry Christmas and a fun filled New Year!

december-2018-NCTC-e

North Coast Tri Club News Update

Written by Zena Coffey on . Posted in News

What a weekend! Interclubs was fantastic as always. Lots of club banter and catching up with old friends. Congratulations to Exceed and Fremantle who took away this year’s trophies. We had 37 athletes competing in a field of 280, next year we’d like to make it more and give it a real good go to grab one of those trophies. BIG thank you to our team of volunteers, you were fantastic and fed the masses beautifully! Once again, these events are made great by the participation and volunteering of Club members, if you haven’t put your name down for an event this season, we’d love you to consider. Thanks also for the last minute sign-ups from out WIT ladies, we knew you wouldn’t regret it, you all did fantastic! Hope to see you at many more events.

TAPER! TAPER! TAPER!

All our hardworking long distance athletes will be spending their week mentally preparing themselves for next weekend. Final spins, jogs and swims and lots of food. Big shout-out to our first timers, whether it’s the full or half, some inspirational words to get you through the week…

“I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match.”

Go and burn the house down guys! We’ll be there cheering you across the start and finish line. Special shout-out to our Club President Milou, who had to shelve her debut at 70.3 last season due to injury, she’s looking strong and focused to do great things this weekend. Watch out Busselton the North is coming!

Novice/Junior Rides Commencing Saturday 1st December

North Coast Tri Club are offering a new ride for this Saturday. If you are new to road cycling or you have a young gun ready to step it up, this could be of interest. Your ride leader is Kevin Chua, a qualified cycling and triathlon coach. Meet for 6.30am at the Northern side of the Sorrento Surf Club for a 30km spin, average pace set at 25kph.

8th December SUNSMART Kids Triathlon

The SunSmart Kids Triathlon Series is a club event series aimed just at kids who love Triathlon or who are trying it for the first time! The NORTH COAST TRI CLUB Sunsmart Junior Triathlon is taking place on Saturday 8th December  at 3pm, at Craigie Leisure centre. The event is held in the pool and the closed service roads behind the centre.

The event will be fun and informal, and each participant receives a medal, swim cap, and special TWA gift just for participating.

Individual Event
There are different distances for each age group and they are as follows:
6-9 years. 50m swim. 3km cycle. 500m run
10-11 years. 100m swim. 3km cycle. 1km run
12-15 years. 200m swim. 6km cycle. 2km run

Registration for the individual event can be found here : https://www.registernow.com.au/secure/PersonalDetails.aspx

Team Event – you can sign up for this on the day
Get your mates, brothers or sisters together for a Fun Team Event. It can be two or three people of any age between 6-15, all girls, all boys or mixed. You can do both the individual, and then join in the teams event. Please make sure that you are capable of doing the distance in the leg you chose.

It is a set distance of: 100m Swim 4km Cycle 1km Run

On The Day
Registration commences at 2.30pm. You will need to apply sunscreen before you start and make sure you have a bottle with cold water. For the swim you will need bathers, swim cap, goggles, and towel for drying off. For the bike you will need your bike, a helmet, running shoes / socks and a t-shirt or singlet. For the run, a hat/cap.

Christmas Training Sessions

Monday 26th November is the final 7-8pm swim at Arena. It will be a taper swim for anyone racing or a normal session for others.

Junior swimming will continue up to and including the 10th December and then break for the school holidays. Expected start date next year is 11th Feb (tbc).

The week of the 17th- 21st is the final week of coached swim & run sessions for NCTC for the year with coached sessions to return starting the week of the 7th January 2019.

We have some changes to the swimming training times and venues, this will be commencing in the new year. Information shortly.

25 Years Celebration Party!

The North Coast Tri Club cordially invite you to our 25th Anniversary Party. The event will be held at AQWA, 91 Southside Drive, Hillarys on the 19th of January. The event begins at 6.30pm with complimentary drinks under the sea. Formal proceedings will begin from 7.30pm. This is a cocktail party with grazing tables and platters provided throughout the evening and a cash bar for additional drinks. There will be a DJ later in the evening concluding at 11.30pm. The cost per person for the evening is $80. This is an 18+ event and there are limited tickets available, so please don’t delay in purchasing your ticket. We look forward to seeing you there.

To purchase tickets register here

Special Offer!

Blue_smooth
NCTC Aquathlon sponsor Blu_smooth has a special member discount of AUD 100 off all wetsuits, and 20% off accessories until 1 December 2018.

Blu_smooth offers three different wetsuits all containing the best available neoprene Yamamoto, Super Composite Skin and their low cut friction free neck. The top of the range MK2.Zero– Open Water Wetsuit($699.00) contains Yamamoto #41, the MK2 – Open Water Wetsuit ($499.00) is made of Yamamoto #39, and the MK1 – Open Water Wetsuit ($399.00) Yamamoto #38.

For more information on the wetsuits and sizing, or to have a look at the accessories please have a look at the Blu_smooth website: https://www.blusmooth.com.au/For any questions or to place an order using this discount please contact  customercare@blusmooth.com.au or Vincent on  0417 92 55 77.

Soko & Co
NCTC Aquathlon Sponsor “Soko & Co” are offering a special 10% discount for members. Go in and say hello at Whitfords (opposite Telstra) or Karrinyup (opposite DJs).
IMG_3532

MONDAY 26th November

SWIMMING: SQUADS AT JOONDALUP ARENA

Venue: HBF Arena Joondalup, Kennedya Drive

Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.

* JUNIOR ONLY SWIM SQUAD-  Time: 6:00pm – 7:00pm

Details: 25 m pool for juniors aged 8+, ideally level 8 and above at school swimming. Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

* SWIM SQUAD (LAST ONE THIS YEAR)   – Time: 7:00pm – 8:00pm

Details: 50m indoor pool, working on pace awareness and swim fitness. All abilities welcome. This session is great as recovery or to get your extra km’s in for the week!

TUESDAY 27th November

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.

WEDNESDAY 28th November

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.

THURSDAY 29th November

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am

The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys. We start at Whitfords Shops (outside Celebrations) and take Whitfords Ave to Hepburn Ave, then back to Whitfords along Marmion Ave – we turn left into Banks Ave down to the roundabout and head past Bunnings and back onto Whitfords Ave – thus completing 1 loop/circuit. We ride as a bunch and try to do 3-4 loops (riders can peel off at any time as suit their needs). Ideally, the first loop is done at any easy pace and then we build the pace for each lap – the aim is to keep the pace consistent throughout the whole lap – no surging, no sprint efforts. The final lap is your fastest effort but steady the whole way. Great training for everyone.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.

FRIDAY 30th November

SWIMMING: COACHED OPEN WATER SWIM

Venue: Sorrento Surf Lifesaving Club
Time: 5:40am – 6:45am
Meet 5:40am for welcome and briefing at grass area in front of the Surf Life Saving Club for 5:45am start in the water. The session will consist of a structured workout for all abilities with emphasis on safety first.

Please note NCTC coached sessions are for members only. No training card or cash required on the day.

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

SATURDAY

Novice/Junior Rides Commencing Saturday 1st December

North Coast Tri Club are offering a new ride for this Saturday. If you are new to road cycling or you have a young gun ready to step it up, this could be of interest. Your ride leader is Kevin Chua, a qualified cycling and triathlon coach. Meet for 6.30am at the Northern side of the Sorrento Surf Club for a 30km spin, average pace set at 25kph.

SUNDAY

Self organise training sessions as the Club will be relocating to Busselton for the Ironman event. See you down there!

North Coast Tri Club News Update

Written by Zena Coffey on . Posted in News

If you missed out on Friday night’s Aquathlon, it was different to the norm. Firstly we were moved outside to the Boat Shed because of a double booking with the Surf Club. This turned out not too bad a spot, the BBQ in prime position for the sun going down. We also had Kirstine Roberts providing vegan burgers for the night. They were delicious! Thanks to our BBQ volunteers, these events don’t happen without your help, we ended up selling out! As part of bringing the triathlon community together in WA, we have been working to involve other local clubs in our Aquathlons. Thanks to Exceed Tri Club for bringing down some tough competition. We hope they join us for the next one on the 7th of December. Also a shout out to the Sorrento Surf Lifesaving Club for providing a spot prize entry to Waterman’s to the Wall! Congratulations to Nikki Paton for winning the entry on Friday night.

Coached OPEN WATER SWIM this Friday!

After feedback from the recent swimming survey, NCTC are pleased to announce, starting this Friday we will be offering a Coached Open Water Sessions at Sorrento. Sessions will be coached by Bill Whalley. Bill is a highly qualified triathlon and surf life saving coach with a lot of experience and a North Coast Tri Club life member. We are very happy to have him on board to coach these sessions!

Sessions will be Friday mornings, briefing at 5:40am for a 5:45am start. Sessions cater for all abilities, with a structured workout consisting of warm up, swimming, and fun elements like team and handicapped events. Don’t hesitate to join in, as this session will cater for first timers as well as our elite swimmers.

We look forward to seeing many of you out there.

Bill Whalley

Interclubs

we-need-you

Don’t forget Interclubs Sprint Race happening on the 25th of November in Mandurah. We want to have a massive Club presence down there, this is a great event and lots of fun. Find registration details here be sure to register sooner than later to get the early bird special!

Langkawi 70.3 race legends.

Amazing day for North Coast Tri Club at Langkawi 70.3 race, Rob Pouw taking out 2nd in the 30-34M, and 3rd overall. Cam Storm winning 35-39 AG and Phil Corrick in 12th for 35-30! Great stuff guys.

25th Anniversary Party under the sea.

We are very close to releasing tickets to the 25th Anniversary Party on the 19th January. Expect an email midweek with all the details. There is a limited number of tickets so please don’t leave purchasing to the last minute, you may miss out!

Special Offer!

NCTC Aquathlon sponsor Blu_smooth has a special member discount of AUD 100 off all wetsuits, and 20% off accessories until 1 December 2018.

Blu_smooth offers three different wetsuits all containing the best available neoprene Yamamoto, Super Composite Skin and their low cut friction free neck. The top of the range MK2.Zero– Open Water Wetsuit($699.00) contains Yamamoto #41, the MK2 – Open Water Wetsuit ($499.00) is made of Yamamoto #39, and the MK1 – Open Water Wetsuit ($399.00) Yamamoto #38.

For more information on the wetsuits and sizing, or to have a look at the accessories please have a look at the Blu_smooth website: https://www.blusmooth.com.au/. For any questions or to place an order using this discount please contact  customercare@blusmooth.com.au or Vincent on  0417 92 55 77.

MONDAY 19th November

SWIMMING: SQUADS AT JOONDALUP ARENA

Venue: HBF Arena Joondalup, Kennedya Drive

Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.

* JUNIOR ONLY SWIM SQUAD-  Time: 6:00pm – 7:00pm

Details: 25 m pool for juniors aged 8+, ideally level 8 and above at school swimming. Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

* SWIM SQUAD (NEW SESSION)   – Time: 7:00pm – 8:00pm

Details: 50m indoor pool, working on pace awareness and swim fitness. All abilities welcome. This session is great as recovery or to get your extra km’s in for the week!

TUESDAY 20th November

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.

WEDNESDAY 21st November

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.

THURSDAY 22nd November

RIDE: HILLARYS AND SACRED HEART LOOP

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am

This ride is scheduled every fortnight and is a short hills training session on local roads. The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times up the Hocking Pde Hill, thus you can add or subtract a loop and then wait at the regroup area at the top of the hill on Hocking Parade behind Sacred Heart College. A pre-ride briefing will be given.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.

FRIDAY 23rd November

SWIMMING: COACHED OPEN WATER SWIM

Venue: Sorrento Surf Lifesaving Club
Time: 5:40am – 6:45am
Meet 5:40am for welcome and briefing at grass area in front of the Surf Life Saving Club for 5:45am start in the water. The session will consist of a structured workout for all abilities with emphasis on safety first.

Please note NCTC coached sessions are for members only. No training card or cash required on the day.

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

AQUATHLON ROUND 3 

Venue: Sorrento Surf Lifesaving Club
Time: 5.30pm for a 5.45pm start

SATURDAY 24th November

RIDE: JINDALEE COAST

Venue: Sorrento Surf Club
Time: 6.00am
Details: Preparation for Interclubs and taper for IM and 70.3. A gentle 50-55k.

SUNDAY 25th November

MANDURAH INTERCLUBS

Come down and support your club!

RUN: COASTAL LONG RUN

Venue: Sorrento Surf Club
Time: 6:30am
Details: This is a Time-on-Legs run.  If your long run is planned for a Sunday this is the run for you. Details regarding distances will be provided on the day.  Check out our Facebook page during the week for more information.

North Coast Tri Club News Update

Written by Zena Coffey on . Posted in News

Max Greive Memorial Run took place on Friday night with 47 runners taking part, big thanks to Race Director David Martin and all the volunteers who gave up their Friday evening to make this event happen. Club winners were;
5km
Daniel Buis 20:20
DIanna Broadhurst 22:51
10km
Madi Toovey 38:31.7 (Course Record)
Brad Kaye 39:21.9

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We raised a total of $210 that will be donated to the Prostate Cancer Foundation. Thanks to all those who took part. Special mention to the wonderful kids who took part in a junior run before the main event. Lots of tough little nuts who could have kept running all night, you all did a fabulous job and your parents would be very proud, thanks to Janine Kaye for organising.

Congratulations to all who competed in the Rottnest Sufferfest, looks like the event to do next year. Thanks to everyone who posted photos, it’s great to get the updates and see all the bling and smiling faces.

Interclubs

Don’t forget Interclubs Sprint Race happening on the 25th of November in Mandurah. Even if you can’t race, we have volunteer spots available for BBQ chefs. We want to have a massive Club presence down there, this is a great event and lots of fun. Find registration details here be sure to register sooner than later to get the early bird special!

Vegan Aquathlon!

YES! That’s correct!! This Friday we are handing the BBQ reigns over to our Vegan Club Member Kirstine Roberts, she’s promising some yummy bean burgers. Come down for the race or just come for the burgers! The choice is yours, this Friday 16th November.

Cycling Accident

On Thursday last week we had an unfortunate incident during the morning cycle session. Christine and James were hit by a car as it was turning out of Waraker onto Hepburn. Luckily the car was travelling at a low speed and injuries were minor (two broken bikes however). Thanks to the people who helped out and supported, this is not the first time we have had an accident at this junction. Please be extra careful when approaching. Wishing Christine a speedy recovery.

Special Offer!

NCTC Aquathlon sponsor Blu_smooth has a special member discount of AUD 100 off all wetsuits, and 20% off accessories until 1 December 2018.

Blu_smooth offers three different wetsuits all containing the best available neoprene Yamamoto, Super Composite Skin and their low cut friction free neck. The top of the range MK2.Zero– Open Water Wetsuit($699.00) contains Yamamoto #41, the MK2 – Open Water Wetsuit ($499.00) is made of Yamamoto #39, and the MK1 – Open Water Wetsuit ($399.00) Yamamoto #38.

For more information on the wetsuits and sizing, or to have a look at the accessories please have a look at the Blu_smooth website: https://www.blusmooth.com.au/. For any questions or to place an order using this discount please contact  customercare@blusmooth.com.au or Vincent on  0417 92 55 77.

Merchandise

There will be a slight delay with the Hoodies order, should be ready in the next couple of weeks. We have more Trucker Caps available for purchase $15 each or three stamps on your training card, we will be selling at the Aquathlon Friday.

The big Facebook Group Cull!

We will be starting to go through the members list and deleting non-members from the Facebook Group. There are always exceptions and if you have any queries or would like to remain as part of the group, please private message the Group and we can discuss from there. The Facebook Page will be accessible to all.

MONDAY 12th November

SWIMMING: SQUADS AT JOONDALUP ARENA

Venue: HBF Arena Joondalup, Kennedya Drive

Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.

* JUNIOR ONLY SWIM SQUAD-  Time: 6:00pm – 7:00pm

Details: 25 m pool for juniors aged 8+, ideally level 8 and above at school swimming. Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

* SWIM SQUAD (NEW SESSION)   – Time: 7:00pm – 8:00pm

Details: 50m indoor pool, working on pace awareness and swim fitness. All abilities welcome. This session is great as recovery or to get your extra km’s in for the week!

TUESDAY 13th November

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.

WEDNESDAY 14th November

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.

THURSDAY 15th November

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am

The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys. We start at Whitfords Shops (outside Celebrations) and take Whitfords Ave to Hepburn Ave, then back to Whitfords along Marmion Ave – we turn left into Banks Ave down to the roundabout and head past Bunnings and back onto Whitfords Ave – thus completing 1 loop/circuit. We ride as a bunch and try to do 3-4 loops (riders can peel off at any time as suit their needs). Ideally, the first loop is done at any easy pace and then we build the pace for each lap – the aim is to keep the pace consistent throughout the whole lap – no surging, no sprint efforts. The final lap is your fastest effort but steady the whole way. Great training for everyone.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.

FRIDAY 16th November

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

AQUATHLON ROUND 3 

Venue: Sorrento Surf Lifesaving Club
Time: 5.30pm for a 5.45pm start

SATURDAY 17th November

RIDE: To be advised!

SUNDAY 18th November

RUN: COASTAL LONG RUN

Venue: Sorrento Surf Club
Time: 6:30am
Details: This is a Time-on-Legs run.  If your long run is planned for a Sunday this is the run for you. Details regarding distances will be provided on the day.  Check out our Facebook page during the week for more information.

North Coast Tri Club News Update

Written by Zena Coffey on . Posted in News

Great to see so many people out training, the weather is getting kinder and there are a lot of members coming out of hibernation. Others are heading towards the big taper before Busselton in early December. Stay safe on the roads, keep hydrated and make sure you take the time to stretch and recover!!

Congratulations to all who competed in the Exceed Super Sprint on Saturday and survived. Sounded like a fun, fast paced event.

Don’t forget Interclubs Sprint Race happening on the 25th of November in Mandurah. Even if you can’t race, we have volunteer spots available for BBQ chefs. We want to have a massive Club presence down there, this is a great event and lots of fun.

The 25th Anniversary Committee will be selling Raffle Tickets for a “Snorkel with the Sharks” at AQWA. This is a fundraising effort to subsidies the cost of putting on the celebratory event on 19th January at AQWA. There is a ‘Facebook Save the Date Event’ created on the North Coast Tri Club Facebook page, please register your interest to keep up to date on what we have in store. Tickets will be on sale this Friday at the Max Greive Run.

Max Greive Memorial Run

The Max Greive Memorial Run is an annual event run in honour of a founding member of North Coast Tri Club – Max Greive. Max tragically died of cancer at age 55. Entry is by gold coin donations for both runners and walkers, with all proceeds donated to the Prostate Cancer Foundation of Australia. True to Max’s own competitive spirit a fierce competition usually develops for the winner’s trophy – the “BIG CHAIN RING”. There is also a 5km version of the event which caters for the social entrants and juniors. The start and finish is at the Sorrento Surf Life Saving Club. Would be great to see you down there.

Kona Race Report

Alan_Kona

Alan Hartley delivers the race report we’ve all been waiting for….

“Race morning in filled with nervous anticipation, anxiety, dread, hope, expectation and trepidation. When I’m asked how I feel the question is too difficult to answer as ones being is a confluence of so many varying and conflicting emotions.”

To read more about Alan’s Kona experience click here you might want to put the kettle on.

TWA Vice President

Former president of NCTC David Martin has been elected vice president of Triathlon Western Australia (TWA) subsequent to their AGM. David is a familiar face around the club, taking on tasks ranging from ride leader to Aquathlon coordinator and many other roles which benefit us all. This year, David was deservedly enrolled as a life member of NCTC. David has a wealth of experience both as a triathlon competitor and in various functional roles on the committee of NCTC (including as president) and TWA. It’s clear David will be a valuable addition in his new role with the TWA board, and the Committee and Club wish him all the best in his new position.

Special Offer!

NCTC Aquathlon sponsor Blu_smooth has a special member discount of AUD 100 off all wetsuits, and 20% off accessories until 1 December 2018.

Blu_smooth offers three different wetsuits all containing the best available neoprene Yamamoto, Super Composite Skin and their low cut friction free neck. The top of the range MK2.Zero– Open Water Wetsuit ($699.00) contains Yamamoto #41, the MK2 – Open Water Wetsuit ($499.00) is made of Yamamoto #39, and the MK1 – Open Water Wetsuit ($399.00) Yamamoto #38.

For more information on the wetsuits and sizing, or to have a look at the accessories please have a look at the Blu_smooth website: https://www.blusmooth.com.au/. For any questions or to place an order using this discount please contact  customercare@blusmooth.com.au or Vincent on  0417 92 55 77.

MONDAY 5th November

SWIMMING: SQUADS AT JOONDALUP ARENA

Venue: HBF Arena Joondalup, Kennedya Drive

Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.

* JUNIOR ONLY SWIM SQUAD-  Time: 6:00pm – 7:00pm

Details: 25 m pool for juniors aged 8+, ideally level 8 and above at school swimming. Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

* SWIM SQUAD (NEW SESSION)   – Time: 7:00pm – 8:00pm

Details: 50m indoor pool, working on pace awareness and swim fitness. All abilities welcome. This session is great as recovery or to get your extra km’s in for the week!

TUESDAY 6th November

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.

WEDNESDAY 7th November

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.

THURSDAY 8th November

RIDE: HILLARYS & SACRED HEART LOOP

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am

The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times up the Hocking Pde Hill, thus you can add or subtract a loop and then wait at the regroup area at the top of the hill on Hocking Parade behind Sacred Heart College. A pre-ride briefing will be given.

Full ride details including maps, profiles and GPS data downloads for this ride can be found at Ride – Hillarys & Sacred Heart : Distance: 31km, 27km & 23km

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.

FRIDAY 9th November

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

MAX GREIVE MEMORIAL RUN

Venue: Sorrento Surf Lifesaving Club
Time: 5.30pm for a 5.45pm start

SATURDAY 10th November

RIDE: Guildford Hills

Venue: Guilford Train Station
Time: 6am
Details: The Guildford Hills rides consist of three different length rides (Short: 68km, Medium 78km & Long 94km). Unlike most other club rides these rides departs from Guildford railway station (south eastern car park). More information and course map at Guildford Hills Ride

SUNDAY 11th November

RUN: COASTAL LONG RUN

Venue: Sorrento Surf Club
Time: 6:30am
Details: This is a Time-on-Legs run.  If your long run is planned for a Sunday this is the run for you. Details regarding distances will be provided on the day.  Check out our Facebook page during the week for more information.

Kona – Race Report 2018

Written by Zena Coffey on . Posted in Race report

Words by Alan Hartley

Three days have passed since the big day, here’s my take on the events of the day and the day as a whole. Race morning in filled with nervous anticipation, anxiety, dread, hope, expectation and trepidation. When I’m asked how I feel the question is too difficult to answer as ones being is a confluence of so many varying and conflicting emotions.

Swim start will snap you out of any malaise or lethargy lingering in your body. At the cannon, 1600 adrenaline filled hyper competitive world class age groupers surge forward and attempt to find clear water or fast feet. Good luck with that! I was immediately mobbed and mauled for the first 50-100m. What a difference a year makes! Last year I was barely touched……

I stayed surprisingly calm and settled into a good rhythm. I thought my swimming had improved but my swim time of 1:17 was 7 min slower than last year. One of the best feeling swims with an unsatisfactory result. 33rd out of the water.

The bike felt strong, consistent and to plan all day. 6 bottles of nutrition and 3 water bottles from aid stations supplemented with 12 salt tablets. Coming off The halfway point in Hawi a rare event! No wind! No trade winds have been present for the past month and race day was no different, not a zephyr of a breeze was felt as I negative split the bike leg. However many others took advantage of the benign conditions to also push the limits on the bike. My 5:24 time had moved me into 15th and I felt great heading out on the run.

I felt confident that my goal of being able to run a marathon would come to fruition. Although there was no wind the temperatures were still in the 30’s with 80-85% humidity. I’d consumed all I was capable of putting into my body. Water, electrolytes, Blok chews and gels. For 10km I was running to goal pace of 5:15/km. I walked Palani as planned and continued to run along the Queen K towards the Energy Lab. At this point I’d run into 11th place and I was now running between aid stations and walking quickly through them. Once in the Energy Lab my energy evaporated and I came to an abrupt slow down and had to walk jog. With 12 km to go it was a battle to continue to move forward. Everyone around me was suffering as no one at this point of the race is feeling good.

I battled back to Palani and spent the last drops of effort to finish as strong as possible. I finished! 11hrs 10min. 32 min. faster than last year but 14th place which was also replicated last years position.

After finally receiving my finishers towel I proceeded to feel very light headed and passed out. 2 1L bags of saline and I was feeling better 2 hrs later! I’d lost 8lbs or 3.6kg and was dehydrated……not as bad as some.

My takeaway from the race. I made no real errors on the day. I don’t believe my body is suited to hot and humid conditions. I know that I lose 2200mg of sodium (salt) per hr at these temps. I had 3900mg in my electrolyte drinks. I supplemented this with 12 salt tablets which is another 3420mg. So 7320mg on the bike alone. Combining the swim and bike I’ve now lost about 14000mg so a deficit of around 7000mg starting the run.

This is the riddle I’ll have to solve to do better in these conditions. Thank you, thank you, thank you for everyone’s support and encouragement these past few weeks. I did all I could do and feel in my heart that I did my dad proud.

Kona is a beast even on a benign day. No everyone has a physical makeup to conquer the challenge but all things considered I did all I could do. Thanks Debra Kirkham, Mike Bosch, Mark Washington, Mike Gee, Rob Pouw. Just a few of you that added value and assistance to my journey.

Alan_Kona Alan_Kona2 Alan_Kona3

North Coast Tri Club News Update

Written by Zena Coffey on . Posted in News

Here comes November! We have heaps of things happening. Max Greive Memorial Run is being held on the 9th November. Register here before hand to help out our volunteers on the day. Gold coin donations for the Cancer Council of Australia will be collected before the run, we encourage everyone participating and spectating to contribute to this worthy organisation.

We also have the annual Interclubs Sprint Race happening on the 25th of November n Mandurah. As always this event is a week out from Busselton, we understand athletes training for the big race would prefer to skip the Interclubs, but let’s look at it as transition practice and a chance to get together as a club. Even if you can’t race, we have volunteer spots available for BBQ chefs. We want to have a massive Club presence down there, this is a great event and lots of fun.

The 25th Anniversary Committee will be selling Raffle Tickets for a “Snorkel with the Sharks” at AQWA. This is a fundraising effort to subsidies the cost of putting on the celebratory event on 19th January at AQWA. There is a ‘Facebook Save the Date Event’ created on the North Coast Tri Club Facebook page, please register your interest to keep up to date on what we have in store.

Well done to all who braved the waves and finished the Aquathlon on Friday night, the chopper hovering overhead didn’t fill anyone with confidence. For some awesome photographs and video, check out the Facebook page. Thanks Tim Marsh (@focusedninjaphotography) as always and also Tom Giles (@Crank’d Media) for the video coverage.

We won!

The “Rallying of the Troops” competition for the IRONMAN TriClub Program has lead to an overwhelming victory for North Coast Tri Club. 72 of our athletes (that’s almost a quarter of our members) will be participating and now have priority bike racking at the IRONMAN event in December. Well done everyone for getting on board!

Swimming survey

A big thank you to all those who responded to our swimming survey.

We received responses from many of you – making this a valuable tool to assess our current club swim offering. The Board will discuss the results with the NCTC Swim Coaches and see if any adjustments are required based on your feedback.

Thanks again for your participation.

Volunteer Thank You

Thanks to all those who have volunteered to date at Aquathlons and for Tour de Lancelin. Another one or two people would come in handy for Max Greives, especially a turn-around marshall (2.5 km from start) and another supporter for the water stop. Please register online here or if you can’t then turn up on the day and make yourself known. We also need volunteers for upcoming BBQs for the Aquathlons, to buy/prepare the food and assist with cooking. Thanks again.

MONDAY 29th October

SWIMMING: SQUADS AT JOONDALUP ARENA

Venue: HBF Arena Joondalup, Kennedya Drive

Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.

* JUNIOR ONLY SWIM SQUAD-  Time: 6:00pm – 7:00pm

Details: 25 m pool for juniors aged 8+, ideally level 8 and above at school swimming. Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

* SWIM SQUAD (NEW SESSION)   – Time: 7:00pm – 8:00pm

Details: 50m indoor pool, working on pace awareness and swim fitness. All abilities welcome. This session is great as recovery or to get your extra km’s in for the week!

TUESDAY 30th October

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.

WEDNESDAY 31st October

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.

THURSDAY 1st November

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys. We start at Whitfords Shops (outside Celebrations) and take Whitfords Ave to Hepburn Ave, then back to Whitfords along Marmion Ave – we turn left into Banks Ave down to the roundabout and head past Bunnings and back onto Whitfords Ave – thus completing 1 loop/circuit. We ride as a bunch and try to do 3-4 loops (riders can peel off at any time as suit their needs). Ideally, the first loop is done at any easy pace and then we build the pace for each lap – the aim is to keep the pace consistent throughout the whole lap – no surging, no sprint efforts. The final lap is your fastest effort but steady the whole way. Great training for everyone.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.

FRIDAY 2nd November

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

SATURDAY 3rd November

RIDE: Power Station Ride TT

Venue: Sorrento Surf Club
Time: 6am
Details: Full ride details including maps, profiles and GPS data downloads for this ride at Ride – Power Station TT : Distance: 80km

 

SUNDAY 4th November

RUN: COASTAL LONG RUN

Venue: Sorrento Surf Club
Time: 6:30am
Details: This is a Time-on-Legs run.  If your long run is planned for a Sunday this is the run for you. Details regarding distances will be provided on the day.  Check out our Facebook page during the week for more information.