Run – Tempo Set
July 30 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00pm on Tuesday, repeating until 08/02/2022
Coached by Janine Kaye. Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster. Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.