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Run: Summer Intervals
01/10/2015 @ 6:15 pm - 7:15 pm
An event every week that begins at 6:15pm on Thursday, repeating until 31/03/2016
The purpose of our Thursday night interval training is to develop greater speed and get the body used to performing at speeds greater than it presently does. As triathletes are endurance athletes, the sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace. Repetition of these intervals with short rests in between develops the strength and endurance to increase your overall speed. Sets are varied in distance to suit athletes of all abilities. Athletes of all abilities will benefit from this training irrespective of how fast or slow they are at the present.
Just turn up on the night. Please place your payment into the cash tin upon arrived.
More details available on the run training page.