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May 2019

Run – Interval Training

May 30 @ 6:00 pm - 7:00 pm
Perth, Australia + Google Map

Coached by Mike Bosch, this session is suitable for all levels. Sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace.

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June 2019

Run – Interval Training

June 6 @ 6:00 pm - 7:00 pm
Perth, Australia + Google Map

Coached by Mike Bosch, this session is suitable for all levels. Sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace.

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Run – Interval Training

June 13 @ 6:00 pm - 7:00 pm
Perth, Australia + Google Map

Coached by Mike Bosch, this session is suitable for all levels. Sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace.

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Run – Interval Training

June 20 @ 6:00 pm - 7:00 pm
Perth, Australia + Google Map

Coached by Mike Bosch, this session is suitable for all levels. Sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace.

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Run – Interval Training

June 27 @ 6:00 pm - 7:00 pm
Perth, Australia + Google Map

Coached by Mike Bosch, this session is suitable for all levels. Sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace.

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July 2019

Run – Interval Training

July 4 @ 6:00 pm - 7:00 pm
Perth, Australia + Google Map

Coached by Mike Bosch, this session is suitable for all levels. Sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace.

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Run – Interval Training

July 11 @ 6:00 pm - 7:00 pm
Perth, Australia + Google Map

Coached by Mike Bosch, this session is suitable for all levels. Sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace.

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Run – Interval Training

July 18 @ 6:00 pm - 7:00 pm
Perth, Australia + Google Map

Coached by Mike Bosch, this session is suitable for all levels. Sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace.

Find out more »