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July 2019

Run – Interval Training

July 25 @ 6:00 pm - 7:00 pm
Perth, Australia + Google Map

Coached by Mike Bosch, this session is suitable for all levels. Sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace.

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August 2019

Run – Interval Training

August 1 @ 6:00 pm - 7:00 pm
Perth, Australia + Google Map

Coached by Mike Bosch, this session is suitable for all levels. Sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace.

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Run – Interval Training

August 8 @ 6:00 pm - 7:00 pm
Perth, Australia + Google Map

Coached by Mike Bosch, this session is suitable for all levels. Sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace.

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Run – Interval Training

August 15 @ 6:00 pm - 7:00 pm
Perth, Australia + Google Map

Coached by Mike Bosch, this session is suitable for all levels. Sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace.

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Run – Interval Training

August 22 @ 6:00 pm - 7:00 pm
Perth, Australia + Google Map

Coached by Mike Bosch, this session is suitable for all levels. Sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace.

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Run – Interval Training

August 29 @ 6:00 pm - 7:00 pm
Perth, Australia + Google Map

Coached by Mike Bosch, this session is suitable for all levels. Sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace.

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September 2019

Run – Interval Training

September 5 @ 6:00 pm - 7:00 pm
Perth, Australia + Google Map

Coached by Mike Bosch, this session is suitable for all levels. Sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace.

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Run – Interval Training

September 12 @ 6:00 pm - 7:00 pm
Perth, Australia + Google Map

Coached by Mike Bosch, this session is suitable for all levels. Sets are designed not to be sprint efforts but to combine speed and endurance. As such, we aim to run intervals of 400m, 800 and 1200m, at speeds faster than we would run for a sustained 5K race pace.

Find out more »