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June 2018

Run: Interval Training

28/06/2018 @ 6:00 pm - 7:00 pm
Flinders Park, 137 Broadbeach Avenue
Hillarys, WA 6025 Australia
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$5

Coached track intervals at Flinders Reserve, Hillarys¬†on grass 400m oval. Bring training card for payment or $5 cash payable to coach upon arrival. Session changes weekly, but generally commences with a light warm up jog, drills/activations and then a main set of between 3-7km distance, followed by a cool down jog. All abilities of runner are catered for with runners self-seeding into pace groups of like ability. Program is designed to increase your leg speed and stimulate faster recovery after…

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