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Events for August 2019

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29

Swim: Craigie – Outdoor

30

Ride: Iluka Loop

Ride: Iluka Loop

Run – Tempo Set

31

Swim: Craigie – Outdoor Pool

1

Ride: Hillarys & Sacred Heart

Ride: Hillarys & Sacred Heart

Run – Interval Training

2
3
4

Run – Long “time on the legs” social run

5

Swim: Craigie – Outdoor

6

Ride: Iluka Loop

Ride: Iluka Loop

Run – Tempo Set

7

Swim: Craigie – Outdoor Pool

8

Ride: Hepburn Loops

Ride: Hepburn Loops

Run – Interval Training

9
10
11

Run – Long “time on the legs” social run

12

NCTC Committee Meeting

Swim: Craigie – Outdoor

13

Ride: Iluka Loop

Ride: Iluka Loop

Run – Tempo Set

14

Swim: Craigie – Outdoor Pool

15

Ride: Hillarys & Sacred Heart

Ride: Hillarys & Sacred Heart

Run – Interval Training

16
17
18

Run – Long “time on the legs” social run

19

Swim: Craigie – Outdoor

20

Ride: Iluka Loop

Ride: Iluka Loop

Run – Tempo Set

21

Swim: Craigie – Outdoor Pool

22

Ride: Hepburn Loops

Ride: Hepburn Loops

Run – Interval Training

23
24
25

Surf to Surf 2019

26

Swim: Craigie – Outdoor

27

Ride: Iluka Loop

Ride: Iluka Loop

Run – Tempo Set

28

Swim: Craigie – Outdoor Pool

29

Ride: Hillarys & Sacred Heart

Ride: Hillarys & Sacred Heart

Run – Interval Training

30
31
1

Run – Long “time on the legs” social run

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