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Events for 23/07/2019

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5:45 am

Ride: Iluka Loop

July 23 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating indefinitely

Celebrations @ Whitfords City, Whitfords Shopping Centre
HILLARYS, WA 6025 Australia
Ride - Iluka Loop

This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6AM from Celebrations […]

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Ride: Iluka Loop

July 23 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating indefinitely

Celebrations @ Whitfords City, Whitfords Shopping Centre
HILLARYS, WA 6025 Australia
Ride - Iluka Loop

This is the regular Tuesday morning club ride departing 5:45am summer and 6am winter (as advised) from Celebrations Bottle-shop at Whitfords Shopping Centre. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr. Please self-seed yourself into the correct group […]

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6:00 pm

Run – Tempo Set

July 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until 08/02/2022

Flinders Park, 137 Broadbeach Avenue
Hillarys, WA 6025 Australia

Coached by Janine Kaye. Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

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