
Events for 13/12/2018
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6:00 pm
Run: Interval Training
$5
Coached track intervals at Flinders Reserve, Hillarys on grass 400m oval. Bring training card for payment or $5 cash payable to coach upon arrival. Session changes weekly, but generally commences with a light warm up jog, drills/activations and then a main set of between 3-7km distance, followed by a cool down jog. All abilities of runner […]
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