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Events for October 2018

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1
2

Ride: Iluka Loop

Run: Tempo Training

3

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

4

Ride: Hepburn Loops

Run: Interval Training

5

Swim: Craigie – Outdoor

6

Tour de Lancelin 2018

7

Run: Long

8
9

Ride: Iluka Loop

Run: Tempo Training

10

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

11

Ride: Hillarys & Sacred Heart

Run: Interval Training

12

Swim: Craigie – Outdoor

13
14

Run: Long

15
16

Ride: Iluka Loop

Run: Tempo Training

17

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

18

Ride: Hepburn Loops

Run: Interval Training

19

Swim: Craigie – Outdoor

NCTC 2018/19 Aquathlon Series Race

20
21

Run: Long

22
23

Ride: Iluka Loop

Run: Tempo Training

24

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

25

Ride: Hillarys & Sacred Heart

Run: Interval Training

26

Swim: Craigie – Outdoor

NCTC 2018/19 Aquathlon Series Race

27

Ride: Yanchep/Two Rocks

28

Run: Long

29
30

Ride: Iluka Loop

Run: Tempo Training

31

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

1

Ride: Hepburn Loops

Run: Interval Training

2

Swim: Craigie – Outdoor

3

Ride: Power Station TT

4

Run: Long

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