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Events for May 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
30
1

Ride: Iluka Loop

Run: Tempo Training

2

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

3

Ride: Hepburn Loops

Run: Interval Training

4

Swim: Craigie – Outdoor

5

Ride: Chocolatiers – No Ride

Coached Novice Ride

6
7
8

Ride: Iluka Loop

Run: Tempo Training

9

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

10

Ride: Hillarys & Sacred Heart

Run: Interval Training

11

Swim: Craigie – Outdoor

12

Coached Novice Ride

Ride: Chocolatiers

Ride – Jindalee Coast – 6:30am start

13
14
15

Ride: Iluka Loop

Run: Tempo Training

16

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

17

Ride: Hepburn Loops

Run: Interval Training

18

Swim: Craigie – Outdoor

19

Coached Novice Ride

Ride: Chocolatiers

Ride: Freo & River

20
21
22

Ride: Iluka Loop

Run: Tempo Training

23

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

24

Ride: Hillarys & Sacred Heart

Run: Interval Training

25

Swim: Craigie – Outdoor

26

Coached Novice Ride

Ride: Chocolatiers

27
28
29

Ride: Iluka Loop

Run: Tempo Training

30

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

31

Ride: Hepburn Loops

Run: Interval Training

1

Swim: Craigie – Outdoor

2

Coached Novice Ride – no ride

Coached Novice Ride

3
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