Events for 02/11/2017
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6:00 am
Ride: Hepburn Loops
The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys. We start at Whitfords Shops (outside Celebrations) and take Whitfords Ave to Hepburn Ave, then back to Whitfords along Marmion Ave - we turn left into Banks Ave down to the roundabout and head past Bunnings and back onto Whitfords Ave […]
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Run: Interval Training
$5
Coached track intervals at Flinders Reserve, Hillarys on grass 400m oval. Bring training card for payment or $5 cash payable to coach upon arrival. Session changes weekly, but generally commences with a light warm up jog, drills/activations and then a main set of between 3-7km distance, followed by a cool down jog. All abilities of runner […]
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