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Events for October 2017

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25

Ride: Indoor Coached Spin

26

Ride: Iluka Loop

Run: Tempo Training

27

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

28

Ride: Hillarys & Sacred Heart

Run: Interval Training

29

Swim: Craigie – Outdoor

30

Ride: Power Station TT

Freeway TT Ride

Coached Novice Ride

1
2

Ride: Indoor Coached Spin

3

Ride: Iluka Loop

4

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

5

Ride: Hepburn Loops

Run: Interval Training

6

Swim: Craigie – Outdoor

7

Coached Novice Ride

Ride: Chocolatiers

WIT Course: Ride

8
9

Ride: Indoor Coached Spin

10

Ride: Iluka Loop

WIT Course: Swim

11

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

12

Ride: Hillarys & Sacred Heart

Run: Interval Training

WIT Course: Run

13

Swim: Craigie – Outdoor

Aquathlon Series 2017/18 Race 1

14

Ride: Freo & River

Coached Novice Ride

Ride: Chocolatiers

15

NCTC Season Opener

16

Ride: Indoor Coached Spin

17

Ride: Iluka Loop

WIT Course: Swim

18

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

19

Ride: Hepburn Loops

Run: Interval Training

WIT Course: Run

20

Swim: Craigie – Outdoor

21

Ride: Swan Valley Circuit & Whiteman Park

Coached Novice Ride

Ride: Chocolatiers

22
23

Ride: Indoor Coached Spin

24

Ride: Iluka Loop

WIT Course: Swim

25

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

26

Ride: Hillarys & Sacred Heart

Run: Interval Training

WIT Course: Run

27

Swim: Craigie – Outdoor

Aquathlon Series 2017/18 Race 2

28

Ride: Guildford Hills

Coached Novice Ride

Ride: Chocolatiers

29
30

Ride: Indoor Coached Spin

31

Ride: Iluka Loop

WIT Course: Swim

1

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

2

Ride: Hepburn Loops

Run: Interval Training

WIT Course: Run

3

Swim: Craigie – Outdoor

4

Ride: Yanchep/Two Rocks

Coached Novice Ride

Ride: Chocolatiers

5
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