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Events for May 2019

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29

Swim: Craigie – Outdoor

30

Ride: Iluka Loop

Ride: Iluka Loop

Run – Tempo Set

1

Swim: Craigie – Outdoor Pool

2

Ride: Hepburn Loops

Ride: Hepburn Loops

Run – Interval Training

3
4
5

Run – Long “time on the legs” social run

6

Swim: Craigie – Outdoor

7

Ride: Iluka Loop

Ride: Iluka Loop

Run – Tempo Set

8

Swim: Craigie – Outdoor Pool

9

Ride: Hillarys & Sacred Heart

Ride: Hillarys & Sacred Heart

Run – Interval Training

10
11
12

Run – Long “time on the legs” social run

13

NCTC Committee Meeting

Swim: Craigie – Outdoor

14

Ride: Iluka Loop

Ride: Iluka Loop

Run – Tempo Set

15

Swim: Craigie – Outdoor Pool

16

Ride: Hepburn Loops

Ride: Hepburn Loops

Run – Interval Training

17
18
19

Run – Long “time on the legs” social run

20

Swim: Craigie – Outdoor

21

Ride: Iluka Loop

Ride: Iluka Loop

Run – Tempo Set

22

Swim: Craigie – Outdoor Pool

23

Ride: Hillarys & Sacred Heart

Ride: Hillarys & Sacred Heart

Run – Interval Training

24
25
26

Run – Long “time on the legs” social run

27

Swim: Craigie – Outdoor

28

Ride: Iluka Loop

Ride: Iluka Loop

Run – Tempo Set

29

Swim: Craigie – Outdoor Pool

30

Ride: Hepburn Loops

Ride: Hepburn Loops

Run – Interval Training

31
1
2

Run – Long “time on the legs” social run

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