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Events for September 2017

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28

Ride: Indoor Coached Spin

29

Ride: Iluka Loop

Run: Tempo Training

30

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

31

Ride: Hillarys & Sacred Heart

Run: Interval Training

1

Swim: Craigie – Outdoor

2

Coached Novice Ride

Crystal Goose

Ride: Chocolatiers

3
4

Ride: Indoor Coached Spin

5

Ride: Iluka Loop

Run: Tempo Training

6

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

7

Ride: Hepburn Loops

Run: Interval Training

8

Swim: Craigie – Outdoor

9

Coached Novice Ride

Ride: Yanchep/Two Rocks

Ride: Chocolatiers

10
11

Ride: Indoor Coached Spin

NCTC Committee Meeting

12

Ride: Iluka Loop

Run: Tempo Training

13

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

14

Ride: Hillarys & Sacred Heart

Run: Interval Training

15

Swim: Craigie – Outdoor

16

Coached Novice Ride

Two Dams ride

Ride: Chocolatiers

17
18

Ride: Indoor Coached Spin

19

Ride: Iluka Loop

Run: Tempo Training

20

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

21

Ride: Hepburn Loops

Run: Interval Training

22

Swim: Craigie – Outdoor

23

Tour de Lancelin 2017

Coached Novice Ride

Ride: Chocolatiers

24
25

Ride: Indoor Coached Spin

26

Ride: Iluka Loop

Run: Tempo Training

27

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

28

Ride: Hillarys & Sacred Heart

Run: Interval Training

29

Swim: Craigie – Outdoor

30

Coached Novice Ride

Ride: Power Station TT

Ride: Chocolatiers

1
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