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Events for July 2018

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25
26

Ride: Iluka Loop

Run: Tempo Training

27

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

28

Ride: Hepburn Loops

Run: Interval Training

29

Swim: Craigie – Outdoor

30

Ride: Guildford Hills – Medium Reverse

1
2
3

Ride: Iluka Loop

Run: Tempo Training

4

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

5

Ride: Hillarys & Sacred Heart

Run: Interval Training

6

Swim: Craigie – Outdoor

7

RIDE: Freeway North

8
9
10

Ride: Iluka Loop

Run: Tempo Training

11

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

12

Ride: Hepburn Loops

Run: Interval Training

13

Swim: Craigie – Outdoor

14

Run/Ride/Run

15
16
17

Ride: Iluka Loop

Run: Tempo Training

18

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

19

Ride: Hillarys & Sacred Heart

Run: Interval Training

20

Swim: Craigie – Outdoor

21

RIDE: Freo & River

22

Run: Long

23
24

Ride: Iluka Loop

Run: Tempo Training

25

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

26

Ride: Hepburn Loops

Run: Interval Training

27

Swim: Craigie – Outdoor

28
29
30
31

Ride: Iluka Loop

Run: Tempo Training

1

Swim: Craigie – Outdoor

Swim: Craigie – Indoor

2

Ride: Hillarys & Sacred Heart

Run: Interval Training

3

Swim: Craigie – Outdoor

4
5
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