Author Archive

Underground Easter Run

Written by Gilly on . Posted in Social

Another edition of the classic Easter Monday fun run, featuring 21, 17 and 10 km distances. Thanks to our host Dennis Tan, and all the great NCTC supporters.

Beep test, interval running

Written by Gilly on . Posted in News

BEEP TEST Option for Interval Running. Thursday 27 March. (From Mark Hoffman)

Following interest from a Facebook thread back in January we will be conducting an optional BEEP TEST Thursday at intervals. Rob Lees will coach the standard interval session and those that would like to undertake a beep test can do after the warm up, and then re-join the main group after. This test involves repeated starting, stopping and turning which is significantly different to our normal running and is particularly onerous on knees and Achilles and should be considered ahead of participating.  Following is information on the Beep Test Protocol to give you some background.

Aquathlon 12 results and recap

Written by Gilly on . Posted in Results

NorthCoast Triathlon Club

Al’s Cycle Surgery Aquathlon Series

Aquathlon Race 12

March 21st proved to be ideal conditions for the final race in Al’s Cycle Surgery Aquathlon Series. With 43 participants it was another great event.

Aquathlon 11 results

Written by Gilly on . Posted in Results

(from Eddy Girvan) Results Aqua 11. Total points up to and including Race 11.

List of qualifiers for the Series Bike draw plus those who need 1 more race to qualify

The best 9 races are used to decide the Handicap Winners in two sections. 14 years and above. Juniors  12 – 13 years.