Another edition of the classic Easter Monday fun run, featuring 21, 17 and 10 km distances. Thanks to our host Dennis Tan, and all the great NCTC supporters.
BEEP TEST Option for Interval Running. Thursday 27 March. (From Mark Hoffman)
Following interest from a Facebook thread back in January we will be conducting an optional BEEP TEST Thursday at intervals. Rob Lees will coach the standard interval session and those that would like to undertake a beep test can do after the warm up, and then re-join the main group after. This test involves repeated starting, stopping and turning which is significantly different to our normal running and is particularly onerous on knees and Achilles and should be considered ahead of participating. Following is information on the Beep Test Protocol to give you some background.
NorthCoast Triathlon Club
Al’s Cycle Surgery Aquathlon Series
Aquathlon Race 12
March 21st proved to be ideal conditions for the final race in Al’s Cycle Surgery Aquathlon Series. With 43 participants it was another great event.
(from Eddy Girvan) Results Aqua 11. Total points up to and including Race 11.
List of qualifiers for the Series Bike draw plus those who need 1 more race to qualify
The best 9 races are used to decide the Handicap Winners in two sections. 14 years and above. Juniors 12 – 13 years.
Check the aquathlon # 10 results …
The results of the aquathlon 5 below
Continue reading for the Aquathlon #4 race results and handicap points
Below are the results after the NCTC Aquathlon #3.