North Coast News Update

Written by Zena Coffey on . Posted in News

As the season draws to a close, some of our training sessions will adjust to accommodate Winter. We have changes in swim sessions and different starting times, so please take note.

A big CONGRATULATIONS to all the North Coasters who took on the wild seas of Busselton and completed the Ironman 70.3 on May 4th, well done to those that secured spots to Nice for the World Champs, we look forward to tracking your progress. Also big thank you to our cheer squad and all the supporters out there that made it a great day. If that’s you for the season, put your feet up and enjoy a sleep in!

North Coast Member Melanie Deverell took on the Ultraman last weekend, if you’re not familiar with the event, it consists of three days to complete a 10km swim, 421.1km and a double marathon run of 84.3km. Congratulations to Mel who grabbed a podium finishing 3rd female and 19th overall (from a combined field of 50). Amazing achievement!

Congratulations to Kurt Wesley, who has received an invitation to compete as an Australian Elite at ITU World Cup, in Huatulco, Mexico. We look forward to following your progress Kurt!

Congratulations to North Coast Junior members that competed at the National School Sports Triathlon Championships at the Sunshine Coast earlier this month. Fantastic achievement guys!
Madison Toovey – 1st Intermediate Women
Dianne Broadhurst – 8th Junior Women
Abbie Crew – 17th Senior Women

Daniel Buis – 21st Intermediate Mens

And last but by no means least, congratulations to Rahul Jegatheva, who competed at the ITU Aquathlon World Championships in Pontevedera, Spain. Finishing 5th amongst a world class field of athletes. A fantastic experience and we are all in awe.

End of Season Party!!

When: Saturday 29 June
Where: Ocean Reef Sea Sports Club
Time: 3pm

This is a family friendly event that we hold every year at the end of the WA Triathlon season. We encourage all members to come along and celebrate.

AGM

Another date to lock in, the AGM is coming up and if you would like to nominate for the Board please grab a nomination form from NCTC_Board Nom Form.

When: 7 July
Where: Sorrento Surf Life Saving Club
More details to follow.

North Coast is seeking YOU!

The Board is looking ahead to next season and we need YOU! There is going to be a few Board members stepping down and we will need new clubbies to step in. There will be 4 elected positions available at our AGM 7 July, and another 3 appointed positions available if required. We are seeking Board members with an interest in any of the following areas:

Events Coordinator – Coordinate Aquathlons, Lancelin Ride and be the Focal Point for the Race Director – Coordinate Trailer at events.

Junior Coordinator – Focal point for Junior members – TryStars and Fundraising specific for the Junior athletes.

Sponsorship Coordinator – Focal point for Sponsors – Coordinates merchandise and clothing – Coordinates fundraising.

Social & Membership Co-ordinator – Focal point for new members – Coordinate social events: Season Opener, Season Wrap up, AGM.

This is a Volunteer organisation and in order for us to continue running this great Club, we need an active membership. Please have a chat with any of the current Board members if you may be interested in joining us next season!

Winter Training Table update…

NCTC_Win_Training Table_2019

Swim Training Sessions

Monday Swim Session;
**** This Session concludes for Winter from June******

Craigie 50m pool 7.00pm – 8.00pm. ***Last session 27th May*** The focus is technique with the ability to still get some distance for those who want it. Great for a recovery swim and we strongly encourage all members to make the most of the session as it will cater for all abilities. Pippa Davis is the coach and will be taking this session.

Wednesday Night; Speed and endurance

Craigie 50m pool 6.30pm – 7.30pm. Outdoor swim with Janine Kaye will be continuing as a tempo session, focused on pace awareness and building speed and endurance. Tempo trainers (beepers) are utilised but are optional!
All pool swim sessions are $10 or less with a Training Card plus pool entry.

Run Training Sessions

Tuesday Run; Tempo Session

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster. Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.

Thursday Run; Interval Training

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.

Sunday Run; Long Run

Venue: This Week 26th May, Kings Park (Check FaceBook Group for details)
Time: 7am

Cycling Training Sessions

Tuesday Ride; Iluka Loops

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

Thursday Ride; Hepburn Loop

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am

The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys. We start at Whitfords Shops (outside Celebrations) and take Whitfords Ave to Hepburn Ave, then back to Whitfords along Marmion Ave – we turn left into Banks Ave down to the roundabout and head past Bunnings and back onto Whitfords Ave – thus completing 1 loop/circuit. We ride as a bunch and try to do 3-4 loops (riders can peel off at any time as suit their needs). Ideally, the first loop is done at any easy pace and then we build the pace for each lap – the aim is to keep the pace consistent throughout the whole lap – no surging, no sprint efforts. The final lap is your fastest effort but steady the whole way. Great training for everyone.

Saturday Long Ride

Check Facebook for details.