North Coast Tri Club News Update

Written by Zena Coffey on . Posted in News

Here comes November! We have heaps of things happening. Max Greive Memorial Run is being held on the 9th November. Register here before hand to help out our volunteers on the day. Gold coin donations for the Cancer Council of Australia will be collected before the run, we encourage everyone participating and spectating to contribute to this worthy organisation.

We also have the annual Interclubs Sprint Race happening on the 25th of November n Mandurah. As always this event is a week out from Busselton, we understand athletes training for the big race would prefer to skip the Interclubs, but let’s look at it as transition practice and a chance to get together as a club. Even if you can’t race, we have volunteer spots available for BBQ chefs. We want to have a massive Club presence down there, this is a great event and lots of fun.

The 25th Anniversary Committee will be selling Raffle Tickets for a “Snorkel with the Sharks” at AQWA. This is a fundraising effort to subsidies the cost of putting on the celebratory event on 19th January at AQWA. There is a ‘Facebook Save the Date Event’ created on the North Coast Tri Club Facebook page, please register your interest to keep up to date on what we have in store.

Well done to all who braved the waves and finished the Aquathlon on Friday night, the chopper hovering overhead didn’t fill anyone with confidence. For some awesome photographs and video, check out the Facebook page. Thanks Tim Marsh (@focusedninjaphotography) as always and also Tom Giles (@Crank’d Media) for the video coverage.

We won!

The “Rallying of the Troops” competition for the IRONMAN TriClub Program has lead to an overwhelming victory for North Coast Tri Club. 72 of our athletes (that’s almost a quarter of our members) will be participating and now have priority bike racking at the IRONMAN event in December. Well done everyone for getting on board!

Swimming survey

A big thank you to all those who responded to our swimming survey.

We received responses from many of you – making this a valuable tool to assess our current club swim offering. The Board will discuss the results with the NCTC Swim Coaches and see if any adjustments are required based on your feedback.

Thanks again for your participation.

Volunteer Thank You

Thanks to all those who have volunteered to date at Aquathlons and for Tour de Lancelin. Another one or two people would come in handy for Max Greives, especially a turn-around marshall (2.5 km from start) and another supporter for the water stop. Please register online here or if you can’t then turn up on the day and make yourself known. We also need volunteers for upcoming BBQs for the Aquathlons, to buy/prepare the food and assist with cooking. Thanks again.

MONDAY 29th October

SWIMMING: SQUADS AT JOONDALUP ARENA

Venue: HBF Arena Joondalup, Kennedya Drive

Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.

* JUNIOR ONLY SWIM SQUAD-  Time: 6:00pm – 7:00pm

Details: 25 m pool for juniors aged 8+, ideally level 8 and above at school swimming. Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

* SWIM SQUAD (NEW SESSION)   – Time: 7:00pm – 8:00pm

Details: 50m indoor pool, working on pace awareness and swim fitness. All abilities welcome. This session is great as recovery or to get your extra km’s in for the week!

TUESDAY 30th October

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.

WEDNESDAY 31st October

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.

THURSDAY 1st November

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys. We start at Whitfords Shops (outside Celebrations) and take Whitfords Ave to Hepburn Ave, then back to Whitfords along Marmion Ave – we turn left into Banks Ave down to the roundabout and head past Bunnings and back onto Whitfords Ave – thus completing 1 loop/circuit. We ride as a bunch and try to do 3-4 loops (riders can peel off at any time as suit their needs). Ideally, the first loop is done at any easy pace and then we build the pace for each lap – the aim is to keep the pace consistent throughout the whole lap – no surging, no sprint efforts. The final lap is your fastest effort but steady the whole way. Great training for everyone.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.

FRIDAY 2nd November

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

SATURDAY 3rd November

RIDE: Power Station Ride TT

Venue: Sorrento Surf Club
Time: 6am
Details: Full ride details including maps, profiles and GPS data downloads for this ride at Ride – Power Station TT : Distance: 80km

 

SUNDAY 4th November

RUN: COASTAL LONG RUN

Venue: Sorrento Surf Club
Time: 6:30am
Details: This is a Time-on-Legs run.  If your long run is planned for a Sunday this is the run for you. Details regarding distances will be provided on the day.  Check out our Facebook page during the week for more information.