North Coast Tri Club News Update

Written by Zena Coffey on . Posted in News

TRAINING WEEK 22-28 OCTOBER

Aquathlons 2018/2019

The first Aquathlon on the series kicked off our club season on Friday night and round 2 is this week, 26th October!

There will be an events page set-up through The Club’s FaceBook page with all relevant information, plus the dates and more information are on the website also. This year we would like to encourage you to register your details (not payment) on webscorer, as this will put you in our system for timekeeping purposes and make the registration on the day easier for volunteers. The cost for participating is $10 senior, $5 Junior or 2/1 Training Card stamps and $15 for non-club members. A season pass of $70 is also available. (Please note all participants need to be members of Triathlon Australia). Registration will be from 5.30pm with race starting at 6pm. Burgers and drinks are available for purchase after the event. Aquathlons are a great way to end the working week, a chance to unwind, get a bit of sneaky training in and enjoy the sunset. We encourage all our members to take part and enjoy the fun! 44037229_1968512643207347_3523718794591600640_o

Women In Triathlon

The WIT course also started this week..  Welcome to NCTC Ladies! We are all excited for you to begin your triathlon journey with our awesome club!wit-wk1

Duathlon State Championships

The Duathlon State champs marked the start of  the “official” race season today with several North Coasters taking part. Looking through the results, the podium featured several North coasters,  plus some all round solid results from everyone involved. Congratulations.. We hope you all had a great race and enjoyed the new venue!

Trystars 26th October – 7th December 2018

Our Trystar program starts this coming Friday afternoon, 4.30-5.30pm, and there are still spots available! It is suitable for juniors aged 6-11 and are play based skill development sessions within a family focused program.  Click here for more details on how to register and details on the sessions, times and locations.

SAVE THE DATE- The Max Greive Memorial Race – 9th November

The annual NCTC Max Greive Memorial Run is a popular fixture on the club calendar and is open to all members. Cost is a Gold coin donation. Mark it in your diaries!

 

MONDAY 22nd October

SWIMMING: SQUADS AT JOONDALUP ARENA

Venue: HBF Arena Joondalup, Kennedya Drive

Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.

* JUNIOR ONLY SWIM SQUAD-  Time: 6:00pm – 7:00pm

Details: 25 m pool for juniors aged 8+, ideally level 8 and above at school swimming. Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

* SWIM SQUAD (NEW SESSION)   – Time: 7:00pm – 8:00pm

Details: 50m indoor pool, working on pace awareness and swim fitness. All abilities welcome. This session is great as recovery or to get your extra km’s in for the week!

TUESDAY 23rd October

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.

WEDNESDAY 24th October

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.

THURSDAY 25th October

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys. We start at Whitfords Shops (outside Celebrations) and take Whitfords Ave to Hepburn Ave, then back to Whitfords along Marmion Ave – we turn left into Banks Ave down to the roundabout and head past Bunnings and back onto Whitfords Ave – thus completing 1 loop/circuit. We ride as a bunch and try to do 3-4 loops (riders can peel off at any time as suit their needs). Ideally, the first loop is done at any easy pace and then we build the pace for each lap – the aim is to keep the pace consistent throughout the whole lap – no surging, no sprint efforts. The final lap is your fastest effort but steady the whole way. Great training for everyone.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.

FRIDAY 26th October

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

AQUATHLON

Venue: Sorrento Surf Lifesaving Club
Time: 5:30pm – For 6:00pm race start
Cost: The cost for participating is $10 or 2 training card stamps for senior members, and $5 or 1 training card stamp for junior members. Non-club members pay $15 entry fee. A season pass of $70 is also available to club members.

All participants need to be a member of Triathlon Australia.

To avoid registration times on the day, please pre-register through https://www.webscorer.com/registerseries?pid=1&seriesid=154602.

Payment and confirmation of your registration follows on the day.

SATURDAY 27th October

RIDE: FREO RIVER RIDE

6am start from Sorrento Surf Club.

Two ride options: 54km Freo & return or continue on for full circuit of Freo & River for 84km.

For course map click here

SUNDAY 28th October

RUN: COASTAL LONG RUN

Venue: Meet at Sorrento Surf Club
***Time Change*****: 6:30am
Details: This is a Time-on-Legs run.  If your long run is planned for a Sunday this is the run for you.  Details regarding distances will be provided on the day.  Check out our Facebook page during the week for more information.