North Coast Tri Club News Update

Written by Zena Coffey on . Posted in News

Firstly! Big congratulations to Alan Hartley and Brad Kaye, both members reaching legend status on the weekend. Alan completed his second Kona World Champs Ironman race and Brad his first. Judging by all the commentary and race records broken, it must have been perfect conditions for the iconic race. A lot of North Coasters were up early Sunday morning tuning in to history being made. A good boost to the mental prep for all our members doing the Ironman in Busselton no doubt.

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If you couldn’t make the Season Opener, you did miss out on some good fun. Great turn out and the take home message from Club President Milou Smeets, was to reach out and be the person who looks out for fellow members, we are inclusive, we are welcoming and we are supportive.

Members were treated to a “25 year anniversary Buff” and a big announcement. The 25 year Anniversary Committee confirmed the 19th of January as the date for a celebratory event at AQWA. To help subsidise costs for the event we raffled off a “Dive with the Sharks” pass on Sunday at the Season Opener. The lucky winner Ayesha Scott has the option of diving on the evening of our AQWA event, while the guests look on and enjoy canapés.

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Don’t worry if you missed out, because we have another dive pass to raffle. Details will be coming out shortly so keep your ears to the ground!

So many events this weekend! Aquathlons kick off on Friday evening at SSLC, the Rottnest Running Festival is on Sunday and back in Perth we have the State Duathlon Championship at a new venue the Perth Motorplex Kwinana. Click here to register.

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Have a fun week of training everyone!

Aquathlons 2018/2019

This Friday, 19 October is our first Club Aquathlon. There is an events page set-up through The Club’s FaceBook page with all relevant information. Dates and information are now available on the website also. This year we would like you to register your details (not payment) on webscorer this will put you in our system for timekeeping purposes and make the registration on the day easier for volunteers. The cost for participating is $10 senior (or two training card stamps), $5 Junior (or one training card stamp) and $15 for non-club members. A season pass of $70 is also available. (Please note all participants need to be members of Triathlon Australia). Registration will be from 5.30pm with race starting at 6pm. Burgers and drinks are available for purchase after the event. Aquathlons are a great way to end the working week, a chance to unwind, get a bit of sneaky training in and enjoy the sunset. We encourage all our members to take part. We are still in need of volunteers to help out at these events so……

NCTC needs YOU!!

Please help your club and register as a NCTC volunteer!

How to become a volunteer:
1. Go to: https://www.volunteersignup.org/PLQCW?classic
2. Sign up for a role, and you will automatically receive a confirmation and reminder.

Any questions, please contact Fiona Longden secretary@northcoasttriclub.org.au

We look forward to see you at one of our events!

Hoodies

Get your order in TODAY or you will miss out! Each garment has the “25 year” logo embroidered on the front and the “NCTC” logo on the back, there is a choice of either black or red and a large range of sizes to choose from. Available for pre-order for $55. Please go to the link and secure your order by close of business Monday (Today).

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TRAINING WEEK 8-14 OCTOBER

MONDAY 15th October

SWIMMING: SQUADS AT JOONDALUP ARENA

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 7:00pm – 8:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.
See below for details.

Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au)

TUESDAY 16th October

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.

WEDNESDAY 17th October

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.

THURSDAY 18th October

RIDE: HILLARYS AND SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: This ride is scheduled every fortnight and is a short hills training session on local roads. The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times up the Hocking Pde Hill, thus you can add or subtract a loop and then wait at the regroup area at the top of the hill on Hocking Parade behind Sacred Heart College. A pre-ride briefing will be given..

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.

FRIDAY 19th October

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

SATURDAY 20th October

RIDE: FREO RIVER RIDE

6am start from Sorrento Surf Club.

Two ride options: 54km Freo & return or continue on for full circuit of Freo & River for 84km.

For course map click here

SUNDAY 21st October

RUN: COASTAL LONG RUN

Venue: Meet at Sorrento Surf Club
***Time Change*****: 6:30am
Details: This is a Time-on-Legs run.  If your long run is planned for a Sunday this is the run for you.  Details regarding distances will be provided on the day.  Check out our Facebook page during the week for more information.