North Coast Tri Club News Update

Written by Zena Coffey on . Posted in News

The first big season event was this weekend, the annual Tour de Lancelin. A fantastic turn out of 53 riders and an amazing entourage of support crew and volunteers. If you didn’t make it, you did miss a great day. The weather was perfect, the scones delicious, traffic good and the pub lunch worth it. The biggest achievement was a fundraising effort of $725.00 on the day. This will be donated to two worthy charities ‘The Fathering Project’ and ‘Fight MND’. Thank you for your support, consideration on the road for fellow riders and traffic. Huge thank you to everyone involved in bringing this event together.

The second big event the Season Opener is this Sunday 14 October. Join us at Sorrento Surf Lifesaving Club from 3-6pm. A chance to get out of the training gear and meet some of the club members. The Board will be introducing themselves and giving you a taste of what is planned for the year. This is a family friendly event with drinks and finger food available. Don’t miss out.

Big weekend for two of our athletes. Kona Ironman World Championships are taking place this Saturday (Hawaii time). We wish Alan Hartley and Brad Kaye all the best in their races and look forward to hearing all about it on their return!

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LTO Technical Official Course

If you want to give back to the sport or want the best seat in the house, why not become a Technical Official? You will play a vital role in making sure our sport is safe and fair.

To become an official you just need to attend this 4 hour course and officiate at a sanctioned event. To find out more click here http://www.triwa.com.au/technical-officiating

Our very own Sue Scott has shared her experiences as an OT at the recent ITU Grand Final World Triathlon Championships on the Gold Coast here 

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Aquathlons 2018/2019

We now have dates locked in for all The Club’s Aquathlons. The first is 19 October, put it in your diaries. There will be an events page set-up through The Club’s FaceBook page with all relevant information. Dates and information are now available on the website also. This year we would like you to register your details (not payment) on webscorer this will put you in our system for timekeeping purposes and make the registration on the day easier for volunteers. The cost for participating is $10 senior, $5 Junior or 2/1 Training Card stamps and $15 for non-club members. A season pass of $70 is also available. (Please note all participants need to be members of Triathlon Australia). Registration will be from 5.30pm with race starting at 6pm. Burgers and drinks are available for purchase after the event. Aquathlons are a great way to end the working week, a chance to unwind, get a bit of sneaky training in and enjoy the sunset. We encourage all our members to take part.

Augusta Adventure Fest 3 & 4 November

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We have some exciting events coming up this year. One in particular is the new-look Augusta Adventure Fest 3 & 4 November. All events take place within the magical wilderness down south at Augusta, WA. Each of the courses have been specifically designed to take in the best of the best spectacular natural landscapes – from starting the trail running race at the iconic Cape Leeuwin lighthouse, to the exhilarating Augusta Adventure Race that links it all together. If you like it “off piste”, this could be the race for you. Ocean Swimming, Ocean Paddling, Trail Running and Mountain Biking. Various distances and team spots available. For more information go to the website.

As a club we have 1 x free Adventure Race relay team entry. If you have a team and would like to be in the running for this amazing prize, Team Captains must email secretary@northcoasttriclub.org.au by close of business Monday 8 October, and the winner will be drawn from a hat to be announced on Tuesday. This is a great opportunity so move fast!!

NCTC needs YOU!!

We hope that everyone had a great day yesterday on our annual Tour de Lancelin. Needless to say this wouldn’t have been possible without the help of our amazing volunteers.

We will have many more exciting events coming up this year where we will need the help from you as a community.

So, please help your club and register as a NCTC volunteer!

How to become a volunteer:
1. Go to: https://www.volunteersignup.org/PLQCW?classic
2. Sign up for a role, and you will automatically receive a confirmation and reminder.

Any questions, please contact Fiona Longden secretary@northcoasttriclub.org.au

We look forward to see you at one of our events!

Hoodies

If you want to add to your North Coast wardrobe, we now have hoodies available for order. Each garment has the “25 year” logo embroidered on the front and the “NCTC” logo on the back, there is a choice of either black or red and a large range of sizes to choose from. Please go to the link and secure your order before the 15 October.

Calendar of Events!

To make everyone’s life easier, The Board are making available a calendar of The Club’s events. This will cover all our important dates right through January. So print it out and pin it to the fridge!

Click to download your Club Calendar

Women In Triathlon

The WIT course starts this week, there is sill time to register so head to the page and don’t miss out! For seasoned members, look out for our ladies at running and other events and be sure to make them feel welcome  (as we know you will!).

TRAINING WEEK 8-14 OCTOBER

MONDAY 8th October

SWIMMING: SQUADS AT JOONDALUP ARENA

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 7:00pm – 8:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.
See below for details.

Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au)

TUESDAY 9th October

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.

WEDNESDAY 10th October

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.

THURSDAY 11th October

RIDE: HILLARYS AND SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: This ride is scheduled every fortnight and is a short hills training session on local roads. The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times up the Hocking Pde Hill, thus you can add or subtract a loop and then wait at the regroup area at the top of the hill on Hocking Parade behind Sacred Heart College. A pre-ride briefing will be given..

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.

FRIDAY 12th October

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

SATURDAY 13th October

RIDE: FREO RIVER RIDE

6am start from Sorrento Surf Club.

Two ride options: 54km Freo & return or continue on for full circuit of Freo & River for 84km.

For course map click here

SUNDAY 14th October

RUN: COASTAL LONG RUN

Venue: Meet at Sorrento Surf Club
Time: 7:30am
Details: This is a Time-on-Legs run.  If your long run is planned for a Sunday this is the run for you.  Details regarding distances will be provided on the day.  Check out our Facebook page during the week for more information.

Phew!!! Hope that covers everything for you!