Weekly Update

Written by James Knipe on . Posted in News

A great initiative by our recent life member David Martin to host the inaugural ‘Surf to Surf’ run event on Sunday 26th August.  This will consist of a casual (i.e. not a race) run from Sorrento SLSC, with distances of 4 km, 12 km and 21 km on offer.

And as a warm-up for the Surf to Surf, we’ll be running another duathlon on 25th August.  If you’re available to volunteer to marshal please do get in touch.

At the end of the week a number of members from the club will be making their way to Port Elizabeth in South Africa for the 70.3 world championships.  Wish them luck!

The new Board will be meeting this week to assign roles for the coming 12 month term of the Board.  We’ll send out an update thereafter to let you know who’s doing what.

MONDAY 20th August

SWIMMING: JUNIOR SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.

Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

SWIMMING: SWIM SQUAD  (NEW SESSION)

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 7:00pm – 8:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.

Details: We are trialling a new swim session that would be great as recovery or to get your extra km’s in for the week! This session will be coached by Janine in the 50m indoor pool and will cater for all abilities. If you are interested, show up and support the session to secure it’s future.
For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 21st August

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.

WEDNESDAY 22nd August

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.

THURSDAY 23rd August

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys.  Ideally, the first loop is done at any easy pace and then we build the pace for each lap – the aim is to keep the pace consistent throughout the whole lap – no surging, no sprint efforts. The final lap is your fastest effort but steady the whole way. Great training for everyone.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.

FRIDAY 24th August

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

SATURDAY 25th August

RIDE/RUN – Start time 7am

Venue: Meet at Sorrento Surf Club
Time: 7:00am
Details:  The ride/run will start from Sorrento and will include a transition area and aid station for the run. For those wanting to participate, it will cater for all levels.  It’s a self-pacing / distance session. The route is planned out so that each person can decide how many laps they want to do.  We need two volunteers so if you’re available to help out please get in touch.

Arrive early for briefing and set up.

RIDE: NOVICE/JUNIORS RIDE & CHOCOLATIERS

The Chocolatiers and Novice riding group will be taking a small break over the winter months. If you wish to ride on a Saturday morning over the winter, please contact Moya at secretary@northcoasttriclub.org.au

SUNDAY 26th August

RUN: SURF TO SURF 4 km, 12 km and 21 km

Venue: Meet at Sorrento Surf Club
Time: 7:30am
Details:  Many thanks to David Martin for organising our inaugural ‘Surf to Surf’ run, giving us a range of distances to run, jog or walk.  It will start from the Sorrento SLSC at 7:30 am, so please arrive early for a briefing and a description of the routes / turn-around points (which will be along the stunning local coastline).  A great opportunity to run a more scenic route the C2S, without all the cost, hassle and logistical problems!  See the website for more details:  Surf2Surf Website


Upcoming Events

Tour de Lancelin – 6th October

The Tour de Lancelin will be on Saturday 6th October this year.  More details will be released over the next few weeks.  The day will be similar to last year, with a mid-way stop for coffee and scones, and a return coach and bike trailer organised.

TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC [Surname]

FLYRIDER

25% off the single or multi session packs.   For current 2018/19 NCTC members, contact secretary@northcoasttriclub.org.au for the link and code.   Please note that it may take up to 2 days for a reply.