Weekly Update

Written by Moya Jones on . Posted in News

The AGM was held today. 

Big Congratulations to David Martin who was nominated and accepted as a Life Member to the Club.  David’s contribution to the Club has been huge and it is fantastic that the club has recognised everything he has done.  Full details of the nomination will be posted during the week.

Your new Board

Tom Gilbert, Ross Skelton, James Knipe, Janine Kaye, Milou Smeets, Zena Coffey and Milou Smeets.  Kim Chandler was appointed a Board member prior to the AGM to fill the position of Junior Fundraising Co-ordinator.

Thanks to the outgoing members, Rob Chapman, Kelli O’Neill, Brodie Hunter and Moya Jones.


MONDAY 13th August

SWIMMING: JUNIOR SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

SWIMMING: SWIM SQUAD  (NEW SESSION)

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 7:00pm – 8:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: We are trialing a new swim session that would be great as recovery or to get your extra km’s in for the week! This session will be coached by Janine in the 50m indoor pool and will cater for all abilities. If you are interested, show up and support the session to secure it’s future.
For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 14th August

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.


WEDNESDAY 15th August

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 16th August

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 17th August

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 18th August

RIDE: TBA

Venue:
Time: 7:00am
Details:  Please check out our Facebook page for ride updates.

RIDE: NOVICE/JUNIORS RIDE & CHOCOLATIERS

The Chocolatiers and Novice riding group will be taking a small break over the winter months. If you wish to ride on a Saturday morning over the winter, please contact Moya at secretary@northcoasttriclub.org.au


SUNDAY 19th August

RUN: LONG

Venue: Meet at Sorrento Surf Club
Time: 7:30am
Details:  This is a new run on the calendar – Time-on-Legs.  If your long run is planned for a Sunday this is the run for you.  Details regarding distances will be provided on the day.  Check out our Facebook page during the week for more information.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname

FLYRIDER

25% off the single or multi session packs.   For current 2018/19 NCTC members, contact secretary@northcoasttriclub.org.au for the link and code.   Please note that it may take up to 2 days for a reply.