Weekly Update

Written by Moya Jones on . Posted in News

AGM is on 12 August from 3pm.   Venue to be advised.


There is a long run option this Sunday, leaving the Sorrento Surf Club at 7am.  See below details.


Exclusive offer to current North Coast Triathlon Club Members.

We have obtained an exclusive discount offer for North Coast Triathlon Members to Flyrider Republic (Indoor Cycling) in Hillarys.  You can save 25% OFF the single or multi session packs.  Flyrider offers top level performance technology, a supportive atmosphere, a variety of timetable options and highly trained instructors.

If you’ve never been to an indoor cycling class, we’d love you to give it a go.  We think you’ll like it.

If you are a current 2018/19 NCTC member, and you want use the Promo code, please email secretary@northcoasttriclub.org.au and you will be sent the link and code.  Please note that it may take up to 2 days to reply.


Nominations for the Board 2018/19 are now open.

Please email Rob at president@northcoasttriclub.org.au for forms.


The Club Kit shop is open.  Follow the LINK to see all the items available.

The shop will be open until 25th July.

MONDAY 16th July

SWIMMING: JUNIOR SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 17th July

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.


WEDNESDAY 18th July

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 19th July

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 20th July

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 21st July

RIDE:  FREO & RIVER

Venue: Meet at Sorrento Surf Club
Time:  7:00am
Details: Two ride options: 54km Freo & return or continue on for full circuit of Freo & River for 84km.

See Website for ride info.

RIDE: NOVICE/JUNIORS RIDE & CHOCOLATIERS

The Chocolatiers and Novice riding group will be taking a small break over the winter months. If you wish to ride on a Saturday morning over the winter, please contact Moya at secretary@northcoasttriclub.org.au


SUNDAY 22nd July

RUN: LONG

Venue: Meet at Sorrento Surf Club
Time: 7:00am
Details:  This is a new run on the calendar. Time-on-Legs.  If your long run is planned for a Sunday this is the run for you.  Details regarding distances will be provided on the day.  Check out our Facebook page during the week for more information.

TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

AGM:  Sunday, 12 August 2018 3pm to 5pm


 What’s so bad about Russian dolls?   They’re all so full of themselves.