Weekly Update

Written by Moya Jones on . Posted in News

END OF SEASON FUNCTION

DETAILS

Venue: Ocean Reef Sports Club – The Sunset Coast’s Best Kept Secret,
Ocean Reef Marina, Boat Harbour Quay, Ocean Reef
Date: 23rd June 2017
Time: from 3pm.
Cost: $20 for adults (18+), 6-17 year olds $10 and 5 and under free.
Bookings for the afternoon are through Register Now, just follow this LINK.  For catering, please register before 9th June.

Please check your email for confirmed ticket purchase details.

Any questions regarding your registration, please contact Rob Chapman – president@northcoasttriclub.org.au.

If you are attending and have any allergies, please contact kjoneill@iinet.net.au.


ENTERTAINMENT BOOKS

Pre-order to support North Coast Triathlon Club!

Entertainment Membership are now available and you can enjoy more than 12 months of valuable dining, shopping and travel offers! Buy from us today and you’ll also be supporting our fundraising. Hurry! It’s your last chance to get the bonus Early Bird Offers before they’re gone…

www.entertainmentbook.com.au/orderbooks/83575f

BUY YOURS TODAY

You can purchase the electronic copy from the website above, cost $70 per book.

You can purchase the hard copy book by

  1. E-mail to Eddy Girvan on egirvanwa@hotmail.com   stating how many books.
  2. Books will be collected about the middle May.
  3. You can then collect them from 6 Wandina Place, Duncraig after you receive an e-mail saying they are available, cost $70 per book.

From each book purchased the club will receive $14.


MONDAY 4th June – Public Holiday

SWIMMING: JUNIOR SWIM SQUAD  No squad


TUESDAY 5th June

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.


WEDNESDAY 6th June

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 7th June

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 8th June

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 9th June

RIDE:  RIDE/RUN  – Start time 7am

Venue: Meet at Sorrento Surf Club
Time: 7:00am
Details:  The ride/run will start from Sorrento and will include a transition area and aid station for the run. For those wanting to participate, it will cater for all levels.  It’s a self pacing/distance session. The route is planned out so that each person can decide how many laps they want to do.

Arrive early for briefing and set up.

RIDE: NOVICE/JUNIORS RIDE & CHOCOLATIERS

The Chocolatiers and Novice riding group will be taking a small break over the winter months. If you wish to ride on a Saturday morning over the winter, please contact Moya at secretary@northcoasttriclub.org.au


SUNDAY 10th June


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

End of Season Function

Venue: Ocean Reef Sports Club – The Sunset Coast’s Best Kept Secret,
Ocean Reef Marina, Boat Harbour Quay, Ocean Reef
Date: 23rd June 2017
Time: from 3pm.
Cost: $20 for adults (18+), 6-17 year olds $10 and 5 and under free.
Bookings for the afternoon are through Register Now, just follow this LINK.  For catering, please register before 9th June.

Why did the lifeguard kick the elephants out of the pool?They kept dropping their trunks.