WEEKLY UPDATE

Written by Moya Jones on . Posted in News

ENTERTAINMENT BOOKS

Pre-order to support North Coast Triathlon Club!

Give Mum an Entertainment Membership this Mother’s Day and she can enjoy more than 12 months of valuable dining, shopping and travel offers! Buy from us today and you’ll also be supporting our fundraising. Hurry! It’s your last chance to get the bonus Early Bird Offers before they’re gone…

www.entertainmentbook.com.au/orderbooks/83575f

BUY YOURS TODAY

You can purchase the electronic copy from the website above, cost $70 per book.

You can purchase the hard copy book by

  1. E-mail to Eddy Girvan on egirvanwa@hotmail.com   stating how many books.
  2. Books will be collected about the middle May.
  3. You can then collect them from 6 Wandina Place, Duncraig after you receive an e-mail saying they are available, cost $70 per book.

From each book purchased the club will receive $14.


Busselton 70.3 is this weekend,  GOOD LUCK to all competitors.

Looks like the Wally’s are going to be out in force, so keep an eye out.  We will also have NCTC tattoos for competitors and spectators too, just visit the tent.  Hope to see you down there.


MONDAY 30th April

SWIMMING: JUNIOR SWIM SQUAD – No swim squad tonight

Resumes 7th May


TUESDAY 1st May

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the regular Tuesday morning club ride. There are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 28km/hr, Group 3 less 28km/hr.  This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points.  The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details:  Tempo runs help you develop your anaerobic or lactate threshold (LT), which is critical for running faster.   Tuesday Tempo will be longer paced efforts and the perfect complement to the Thursday night interval sessions.

This session is suitable for all levels.


WEDNESDAY 2nd May

SWIMMING: SQUADS AT CRAIGIE 2 SESSIONS

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm  & 7:30pm – 8:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 3rd May

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys.  Ideally, the first loop is done at any easy pace and then we build the pace for each lap – the aim is to keep the pace consistent throughout the whole lap – no surging, no sprint efforts. The final lap is your fastest effort but steady the whole way. Great training for everyone.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit, see below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 4th May

SWIMMING: CRAIGIE LEISURE CENTRE – no swim today


SATURDAY 5th May

RIDE: TBA

Venue: Meet at Sorrento Surf Club
Time: 6:00am
Details:  Due to the Busselton 70.3 this weekend, numbers may be low.  Please check our Facebook page for ride details.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: INTERMEDIATE GROUP AKA CHOCOLATIERS  – No ride this week


SUNDAY 6th May

Venue: Meet at Sorrento Surf Club
Time: 8:00am
Details:  This is a casual and non-coached swim.  Meet at the top of the stairs.  Look for the guys and gals in the wetsuits.  Open to all members.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

End of Season Party  –  23 June 2018.  SAVE THE DATE



What did the fish say when it ran into a wall?  Dam.