Weekly Update

Written by Moya Jones on . Posted in News

MONDAY 26th March

SWIMMING: JUNIOR SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN – NO SPIN UNTIL FURTHER NOTICE


TUESDAY 27th March

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.


WEDNESDAY 28th March

SWIMMING: SQUADS AT CRAIGIE 2 SESSIONS

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm  & 7:30pm – 8:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 29th March

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details:  This ride is short hills training session on local roads. The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times.

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 30th March – Good Friday

SWIMMING: No Swimming


SATURDAY 31st March

RIDE: CLUB RIDE TBA

Venue: Meet at Sorrento Surf Club
Time: 6:00am
Details: Please check our Facebook page for updates.

RIDE: NOVICE/JUNIORS RIDE

(after post update: no rides until 14th April)

RIDE: INTERMEDIATE GROUP AKA CHOCOLATIERS

Venue: Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate riding group. it is ideal as a training or social ride for all age groups and all levels of cycling ability.  All welcome.


SUNDAY 1st April

Venue: Meet at Sorrento Surf Club
Time: 8:00am
Details:  This is a casual and non-coached swim.  Meet at the top of the stairs.  Look for the guys and gals in the wetsuits.  Open to all members.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON


Why do bakers work so hard? Because they need the dough.