Weekly Update

Written by Moya Jones on . Posted in News

Big congratulations to all the swimmers yesterday.  Glad no one got eaten..


We still haven’t had any response for ride leaders.  So please remember good ride etiquette.  It is not about going as fast as you can and leave everyone behind.  You need to be mindful of all riders and abilities and have regroup points and safe riding habits. You are sharing the road with other cyclists and motorists and we all need to keep safe.


MONDAY 26th February

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN – NO SPIN UNTIL FURTHER NOTICE


TUESDAY 27th February

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.


WEDNESDAY 28th February

SWIMMING: SQUADS AT CRAIGIE 2 SESSIONS

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm  & 7:30pm – 8:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 1st March

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: This ride is short hills training session on local roads. The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times

See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 2nd March

SWIMMING: CRAIGIE LEISURE CENTRE – no swimming this week

Due to Carnivals, no swimming on the 2nd and 9th of March.

AQUATHLON – RACE 10

Date: 2nd March
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details: See Website for more information.

SATURDAY 3rd March

RIDE: CLUB RIDE

A group is heading out from Guildford Train Station at 6am for some lovely hill training.  The distance will be about 75kms and all abilities catered for.

Please check our Facebook page for updates.

We are looking for ride leaders for our regular Saturday rides.  If interested please let me know by emailing secretary@northcoasttriclub.org.au or via our Facebook page.  We provide ride leader training for free.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: INTERMEDIATE GROUP AKA CHOCOLATIERS

Venue: Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate riding group. it is ideal as a training or social ride for all age groups and all levels of cycling ability.  Moya is not available to lead the ride this week.


SUNDAY 4th March

Venue: Meet at Sorrento Surf Club
Time: 8:00am
Details:  This is a casual and non-coached swim.  Meet at the top of the stairs.  Look for the guys and gals in the wetsuits.  Open to all members.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

Aquathlon Series 2017/18 Race 11

Date: 16th March
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details: See Website for more information.

Aquathlon Series 2017/18 Race 12  FINAL FOR SEASON

Date: 23rd March
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details: See Website for more information.

What did the cowboy say when he walked in to a German car showroom? “Audi”.