Weekly Update

Written by Moya Jones on . Posted in News

The SCODY shop closes tomorrow evening.   To view the available range, please log on to the Private Shop section

https://www.scody.com.au/team-private-shops/

User  – NCTC

Password – NCTC18

There is a 6 week production time starting 13th February finishing 27th March.  Delivery will be between 2nd and 6th April, plenty of time for those competing in Busso.


The NORTH COAST TRI CLUB Sunsmart Junior Tryathlon is taking place on

Sunday 25th February at Craigie Leisure Centre.  See special newsletter for details.


We are looking for ride leaders for our group rides.  You don’t have to be the fastest just enthusiastic.  If you are interested, please email secretary@northcoasttriclub.org.au.  Full training provided.


MONDAY 12th February

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN – NO SPIN UNTIL FURTHER NOTICE


TUESDAY 13th February

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.


WEDNESDAY 14th February

SWIMMING: SQUADS AT CRAIGIE 2 SESSIONS

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm  & 7:30pm – 8:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 15th February

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: This ride is short hills training session on local roads. The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times.  See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 16th February

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

Due to Pool renovations, no swimming on the 2nd and 9th of March.

AQUATHLON RACE 9

Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details: See Website for more information.

SATURDAY 17th February

RIDE: CLUB RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:00am –
Details:  Meet at Sorrento Surf Club before 6am for ride briefing.  We are looking for ride leaders for our regular Saturday rides.  If interested please let me know by emailing secretary@northcoasttriclub.org.au or via our Facebook page.  We provide ride leader training for free.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: INTERMEDIATE GROUP AKA CHOCOLATIERS

Venue: Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate riding group. it is ideal as a training or social ride for all age groups and all levels of cycling ability.  Moya is not available to lead this ride this week.


SUNDAY 18th February

Venue: Meet at Sorrento Surf Club
Time: 8:00am
Details:  This is a casual and non-coached swim.  Meet at the top of the stairs.  Look for the guys and gals in the wetsuits.  Open to all members.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

Aquathlon Series 2017/18 Race 10

Date: 2nd March
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details: See Website for more information.

Aquathlon Series 2017/18 Race 11

Date: 16th March
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details: See Website for more information.

Aquathlon Series 2017/18 Race 12  FINAL FOR SEASON

Date: 23rd March
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details: See Website for more information.

What school subject are snakes best at? Hiss-tory.