WEEKLY UPDATE

Written by Moya Jones on . Posted in News

The Scody shop is now open.   To view the available range, please log on to the Private Shop section

https://www.scody.com.au/team-private-shops/

User  – NCTC

Password – NCTC18

The Shop is open until Monday 12th February.  There is a 6 week production time starting 13th February finishing 27th March.  Delivery will be between 2nd and 6th April, plenty of time for those competing in Busso.


The NORTH COAST TRI CLUB Sunsmart Junior Tryathlon is taking place on

Sunday 25th February at Craigie Leisure Centre

The event is held in the pool and the closed service roads behind the centre.  It is free for members and only $20 for non members.

Registrations will be open soon.  Look out for the special newsletter this week with all the details.


We are looking for ride leaders for our group rides.  You don’t have to be the fastest just enthusiastic.  If you are interested, please email secretary@northcoasttriclub.org.au.  Full training provided.


MONDAY 5th February

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Please check our Facebook page for updates.  Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.


TUESDAY 6th February

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.


WEDNESDAY 7th February

SWIMMING: SQUADS AT CRAIGIE 2 SESSIONS

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm  & 7:30pm – 8:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 8th February

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys.  See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 9th February

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

Due to Pool renovations, there will not be swimming on the 2nd and 9th of March (and the 2nd of February-woops)


SATURDAY 10th February

RIDE: CLUB RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:00am –
Details:  Meet at Sorrento Surf Club before 6am for ride briefing.  We are looking for ride leaders for our regular Saturday rides.  If interested please let me know by emailing secretary@northcoasttriclub.org.au or via our Facebook page.  We provide ride leader training for free.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: INTERMEDIATE GROUP AKA CHOCOLATIERS

Venue: Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate riding group. it is ideal as a training or social ride for all age groups and all levels of cycling ability.  Moya is not available to lead this ride this week.


SUNDAY 11th February

Venue: Meet at Sorrento Surf Club
Time: 8:00am
Details:  This is a casual and non-coached swim.  Meet at the top of the stairs.  Look for the guys and gals in the wetsuits.  Open to all members.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

Aquathlon Series 2017/18 Race 9

Date: 16th February
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details: See Website for more information.

Aquathlon Series 2017/18 Race 10

Date: 2nd March
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details: See Website for more information.

What did Cinderella say when her photos didn’t arrive on time? One day my prints will come.