WEEKLY UPDATE

Written by Moya Jones on . Posted in News

The Scody shop will be open tomorrow.  Look out for the special newsletter with the login details.

The Club Series Event – Aquathlon is on this Friday.  Registration for the event is open till 31st January.  See below for registration details.

Thank you to all the those that have volunteered.  An email will be sent to you shortly.


MONDAY 29th January

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Please check our Facebook page for updates.  Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.


TUESDAY 30th January

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.


WEDNESDAY 31st January 

SWIMMING: SQUADS AT CRAIGIE 2 SESSIONS

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm  & 7:30pm – 8:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 1st February

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: This ride is short hills training session on local roads. The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times.  See WEBSITE for more information.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 2nd February 

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

AQUATHLON SERIES:  Race 8, Club Event State Series Race

Venue: Sorrento Surf Club
Time: 5:30 registration
Details: See Website for more information.

SATURDAY 3rd February

RIDE: TBA

Venue: Meet at Sorrento Surf Club
Time: 6:00am –
Details:  Please see our Facebook page for updated ride details.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: INTERMEDIATE GROUP AKA CHOCOLATIERS

Venue: Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate riding group. it is ideal as a training or social ride for all age groups and all levels of cycling ability.


SUNDAY 4th February

Venue: Meet at Sorrento Surf Club
Time: 8:00am
Details:  This is a casual and non-coached swim.  Meet at the top of the stairs.  Look for the guys and gals in the wetsuits.  Open to all members.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

Aquathlon Series 2017/18 Race 9

Date: 16th February
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details: See Website for more information.

 How did the farmer find his wife? He tractor down.