Weekly Update

Written by Moya Jones on . Posted in News

Once again the club is hosting The Club Event Series Aquathlon which will be held on Friday, 2nd of February.  Proudly supported by Club Sponsors:

Bike Force Joondalup       Cartridge World Wembly       BLU_Smooth Wetsuits

All club members are eligible to race.

You can register for the event by following the LINK.  The cost is $25.  Entries close 31st January.

NCTC Poster FINAL

Click on the image for a clearer view.

If you’re not racing, how about volunteering?  You may have read the call out for volunteers on our Facebook page and if you can help in any way, please contact Kelli at kjoneill@iinet.net.au.


The second block of Junior Training will commence on Friday, 16th Feb.  Details for the second block can be found on the WEBSITE and you can register HERE.  Juniors must be a club member to register.


NCTC hosts a SunSmart Kids Triathlon on Sunday the 25th February 2018, at Craigie Leisure Centre.

This event is open to all children aged 7 – 15 years old (as of 31st December 2017) who enjoy swimming, cycling and/or running and would love an opportunity to try a triathlon either by themselves or with friends in a team. The swim leg is in the pool and the bike and run is at the back of the leisure centre on a restricted service road. All children welcome.  Details on how to register is coming soon.


With most of the roadworks cleared, we are back to the normal Tuesday and Thursday rides.


Please remember to wear your IDBand when cycling (not on your bike) or running.  The Club has a supply for purchase from our ride leaders before each ride.


MONDAY 15th January

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Places are limited, for more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Please check our Facebook page for updates.  Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.


TUESDAY 16th January

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride is suitable for all levels, see WEBSITE for more information.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.


WEDNESDAY 17th January

SWIMMING: SQUADS AT CRAIGIE 2 SESSIONS

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm  & 7:30pm – 8:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 18th January

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: This ride is scheduled every fortnight and is a short hills training session on local roads. The route offers some flexibility on distance and pace depending on how you feel on the day. Distance: 31km, 27km & 23km.   A pre-ride briefing will be given.

See WEBSITE for more information. (note: the start time on the Website is wrong and will be corrected shortly-when I learn how, without stuffing it up!!)

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 19th January

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (1 lane)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

AQUATHLON RACE 7

Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details:  See WEBSITE for more information. You can pre-register for the series/event HERE.

SATURDAY 20th January

RIDE: TBA

Venue: Meet at Sorrento Surf Club
Time: 6:00am –
Details:  Please see our Facebook page for updated ride details.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

Venue: Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate riding group. it is ideal as a training or social ride for all age groups and all levels of cycling ability.  I (Moya) will be back riding on 28th January.


SUNDAY 21st January

Venue: Meet at Sorrento Surf Club
Time: 8:00am
Details:  This is a casual and non-coached swim.  Meet at the top of the stairs.  Look for the guys and gals in the wetsuits.  Open to all members.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

Aquathlon Series 2017/18 Race 8, State Series Race

Date: 2nd February
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details: See Website for more information.

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