Weekly Update

Written by Moya Jones on . Posted in News

The second block of Junior Training will commence on Friday, 16th Feb.  More details will follow.


MONDAY 8th January

SWIMMING: JUNIORS SWIM SQUAD

resuming on the 15th January.

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 9th January

RIDE: Start time 5:45am

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: Route may have changed due to roadworks.  Keep an eye on the Facebook page for changes.  Remember to arrive early for briefing and changes to the route.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.


WEDNESDAY 10th January

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm  & 7:30pm – 8:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 11th January

RIDE: Start time 5:45am

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: Arrive early for ride briefing, where you will be advised the route.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 12th January

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (1 lane)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 13th January

RIDE: WHITEMAN PARK

Venue: Meet at Sorrento Surf Club
Time: 6:00am –
Details:  This ride is approx 54km.  See Website for details.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

Venue: Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers will be riding again this week.  We are an intermediate riding group. it is ideal as a training or social ride for all age groups and all levels of cycling ability.  Moya is unavailable for the next two weeks.


SUNDAY 14th January

Venue: Meet at Sorrento Surf Club
Time: 8:00am
Details:  This is a casual and non-coached swim.  Meet at the top of the stairs.  Look for the guys and gals in the wetsuits.  Open to all members.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

AQUATHLON RACE 7

Date: 19 January
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details:  See WEBSITE

Aquathlon Series 2017/18 Race 8, State Series Race

Date: 2nd February
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details: More Details to follow.

 Why can’t bicyles stand on their own? Because they are too tired.