Weekly Update

Written by Moya Jones on . Posted in News

Last Aquathlon is on this Friday Night and it’s PIZZA NIGHT!!!


The Annual Boxing Day ride is on again, 26th December.  See below for details.  A great way to burn off those extra chocolates you ate over Christmas….


During December there will be changes to the some of the Friday Swim sessions.  Keep your eye on our Facebook page for the details.  This week will be 11am start time.


NCTC coached sessions will be taking a break over Christmas and New Year.  Please see below for return dates.

Monday – junior swimming @ Arena – last session 18th December, resuming on the 15th January.

Monday – spin session @ Whitfords – last session 18th December, resuming 8th January.

Tuesday – tempo running @ flinders- last session 19th December, resuming 9th January.

Wednesday – outdoor/indoor swim x 2 lanes @ Craigie – last session 20th  December, resuming 10th January.

Thursday – interval running @ Flinders – last session 21st December, resuming 11th January.

Friday – Swim training @ Craigie – last session 22nd December, resuming 12th January.

Saturday – Novice ride @ Sorrento – no session this week.  Sessions resume 6th January.


The second block of Junior Training will commence on Friday, 16th Feb.  More details will follow in the New Year.


The North Coast’s Busselton 70.3 training squad will commence on Monday Jan 29, the 14 week squad experience will be something you won’t want to miss.

To register your interest please email brad@t6d.com.au.  The information night will be 2nd January.  Location to be advised shortly.


This will be the last full newsletter for 2017.  Next one will be 7th January.

955295082-happynewyearfireworksclipart

santa

HAVE  A  GREAT  CHRISTMAS  &  NE YEAR


MONDAY 18th December

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Last session for the year.  Will be returning on 15th January.  For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 19th December

RIDE: Start time 5:45am

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: Route may have changed due to roadworks.  Keep an eye on the Facebook page for changes.  Remember to arrive early for briefing and changes to the route.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.  Last session this week, will return 9th January.


WEDNESDAY 20th December

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm  & 7:30pm – 8:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.  Last training session.  Sessions will resume 10th January.


THURSDAY 21st December

RIDE: Start time 5:45am

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: Arrive early for ride briefing, where you will be advised the route.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.  Last session tonight.  Sessions will resume 11th January.


FRIDAY 22nd December

SWIMMING: CRAIGIE LEISURE CENTRE (start time change)

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 11:00am – 12:00am (2 lanes)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.  Last session.  Sessions will resume 12th January.

AQUATHLON RACE 5  – Pizza Night!!

Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details:  This is the last Aquathlon for the Year and it’s PIZZA NIGHT….Did somebody say PIZZA!!!!  Forcast is for calm seas and no wind…HA, as if.  The aquathlon series is a great way to build your confidence in the open water.  With water safety and loads of encouragement you can master the waves.  Use the link to pre-register,  see WEBSITE for more information.

SATURDAY 23rd December

RIDE: TBA

Venue: Meet at Sorrento Surf Club
Time: 6:00am –
Details:  See Special newsletter/Facebook page for updated ride details.

RIDE: NOVICE/JUNIORS RIDE (no ride for the next 2 week)

RIDE: CHOCOLATIERS

Venue: Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers will be riding again this week.  We are an intermediate riding group. it is ideal as a training or social ride for all age groups and all levels of cycling ability.


SUNDAY 24th December

SWIM:  OCEAN SWIM

Venue: Meet at Sorrento Surf Club
Time: 8:00am
Details:  This is a casual and non-coached swim.  Meet at the top of the stairs.  Look for the guys and gals in the wetsuits.  Open to all members.


MONDAY 25th December

MERRY CHRISTMAS, did ya get a new bike??


TUESDAY 26th December

RIDE:  BOXING DAY RIDE

Venue: Sorrento Surf Club
Time: 8:00am –
Details:  It is that special day again, when we have to get on the bike to remove some of the extra food and cheer we got into on Christmas day. We will have a short ride up to the Burns Beach Cafe and return back to Sorrento via Resolute and Swanson at a very easy and enjoyable pace. If you have one why not dust off your precious steely or other vintage bike and bring it along for a ride, it is always great fun to admire and reminisce looking at these great older bikes.

BYO breakfast (bacon and eggs) for a well earned fry up (you better work extra hard if you’re going to burn of the Christmas chocolate as well.   More details will follow at the end of the week.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON


 How did Mary and Joseph know that Jesus was 7lb 6oz when he was born? They had a weigh in a manger!