Weekly Update

Written by Moya Jones on . Posted in News

Congratulations to all those NCTCer’s  over the weekend.  Shame about the cancellation of the swim, but your safety is important.


Barry Silverlock will once again be holding his Beginner/Intermediate 70.3 Seminars, with the first session on 16th December.  Barry is a Life Member of NCTC and has participated in many Ironmans and 70.3 Ironmans and is a wealth of information and advice for not only the first timer but the experienced athlete as well. Barry’s workshops will take you through every aspect and twist and turn you could ever come across whilst competing. If Barry doesn’t know it it’s not worth knowing! Come along to all or any number of Barry’s workshops and have your questions answered.

This workshop is FREE for club members!  See the COMING SOON Section for more information on how you can register.


During December there will be changes to the some of the Friday Swim sessions.  Keep your eye on our Facebook page for the details.

This week, Friday’s swim session will start at 11am.


Race 4 Aquathlon is on this Friday, don’t forget to pre-register for the event.  Even if you only think you might race, by registering early makes the “paperwork” less… “paper”… you can pre-register HERE.


MONDAY 4th December

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 5th December

RIDE: Start time 5:45am

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: Route may have changed due to roadworks.  Keep an eye on the Facebook page for changes.  Remember to arrive early for briefing and changes to the route.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.


WEDNESDAY 6th December

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 7th December

RIDE: Start time 5:45am

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: Arrive early for ride briefing, where you will be advised the route.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 8th December

SWIMMING: CRAIGIE LEISURE CENTRE (Time Change this week)

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 11:00am – 12:00am (2 lanes)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

AQUATHLON:   RACE 4

Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details:  See WEBSITE.  You can pre-register for the series/event HERE.

SATURDAY 9th December

RIDE: YANCHEP/TWO ROCKS

Venue: Meet at Sorrento Surf Club
Time: 6:00am – 9:30am
Details:  Recovery ride from Busselton.  Head up the coast and choose your distance/time.  This route is 64km, 74km, 90km or 112km total.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS  (new start time)

Venue: Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers will be riding again this week.  We are an intermediate riding group. it is ideal as a training or social ride for all age groups and all levels of cycling ability.


SUNDAY 10th December

 SWIM:  OCEAN

Venue: Meet at Sorrento Surf Club
Time: 8:00am
Details:  This is a casual and non-coached swim.  Meet at the top of the stairs.  Look for the guys and gals in the wetsuits.  Open to all members.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

WORKSHOP:  70.3 IRONMAN

Date: 16th December
Venue: TBA
Time: 3pm to 5pm
Details: Please register your interest by contacting Moya via email at secretary@northcoasttriclub.org.au

AQUATHLON RACE 5  – Pizza Night!!

Date: 22nd December
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details:  See WEBSITE

 Why did no one bid for Rudolph and Blitzen on eBay?   Because they were two deer!!