Weekly Update

Written by Moya Jones on . Posted in News

Ironman BUSSELTON WA is on this SUNDAY.   We want you to get your WALLY ON…   ‘Where’s Wally’ is the theme for all supporters.   We need to show the world that North Coast Triathlon Club is the best!  So dig out your red & white and GET YOUR WALLY ON.


 

 


During December there will be changes to the some of the Friday Swim sessions.  Keep your eye on our Facebook page for the details.


MONDAY 27th November

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 28th November

RIDE: Start time 5:45am

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: Route may have changed due to roadworks.  Keep an eye on the Facebook page for changes.  Remember to arrive early for briefing and changes to the route.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.


WEDNESDAY 29th November

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 30th November

RIDE: Start time 5:45am

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: Arrive early for ride briefing, where you will be advised the route.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 1st December

SWIM: OPEN WATER (SQUAD) OPEN TO ALL CLUB MEMBERS

Venue: Southern groyne of the shark net enclosure at SSLSC.
Time: 6:00am (30mins easy)
Cost: no cost

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 2nd December

RIDE: No Scheduled ride..you should be in BUSSO!!!

Venue:
Time:
Details:  This is Ironman weekend.  If you find yourself still in Perth and want a ride, please post on our Facebook page and there may be others that want a ride too.  The Chocolatiers are riding.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS we are back!!!

Venue: Sorrento Surf Club
Time: 6:30am
Details: I know it is Ironman weekend, but not all of us can get away for the weekend.  The Chocolatiers will be riding again this week.  We are an intermediate riding group. it is ideal as a training or social ride for all age groups and all levels of cycling ability.


SUNDAY 3rd December

 BUSSELTON IRONMAN & 70.3

Good luck to all the NCTC competitors and everyone else.  Hope you all have a great race.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

AQUATHLON RACE 4

Date: 8th December
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details:  See WEBSITE

AQUATHLON RACE 5  – Pizza Night!!

Date: 22nd December
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details:  See WEBSITE

What did the duck say when he bought lipstick?   Put it on my bill