Weekly Update

Written by Moya Jones on . Posted in News

Registration for The State Interclub Championship is OPEN.

Join your fellow club members for the 25th Running of this Sprint Distance event held in and around the beautiful coastline of Mandurah on this Sunday 26th November.   You can register and find out more about the event HERE.


This year for the Ironman WA on 3rd December we are aiming to have a ‘Where’s Wally’ theme for all supporters in the North Coast tent during the run of 70.3 & IMWA. The club have got a little left behind in past years so we need to lift our game & show Stadium & Exceed we are back!  So dig out your red & white and GET YOUR WALLY ON.  See photos below and get ready for 3rd December!


During December there will be changes to the some of the Friday Swim sessions.  Keep your eye on our Facebook page for the details.


MONDAY 20th November

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 21st November

RIDE: Start time 5:45am

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: Route may have changed due to roadworks.  Keep an eye on the Facebook page for changes.  Remember to arrive early for briefing and changes to the route.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.


WEDNESDAY 22nd November

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool and outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 23rd November

RIDE: Start time 5:45am

Venue: Meet at Celebrations Whitfords
Time: 5:45am– 7:00am
Details: Arrive early for ride briefing, where you will be advised the route.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 24th November

SWIM: OPEN WATER (SQUAD) OPEN TO ALL CLUB MEMBERS

Venue: Southern groyne of the shark net enclosure at SSLSC.
Time: 6:00am (50mins)
Cost: no cost

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 25th November

RIDE: GUILDFORD HILLS

Venue: Meet at Guildford Train Station
Time: 6:00am to 9:30am
Details:  This week we will take the Medium ride 78km followed by Coffee and snacks at Guildford Milk Bar.  Full ride details including maps, profiles and GPS data downloads for this ride at Ride – Guildford Hills.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

No scheduled ride.  Please join the main group or Kevin’s group.


SUNDAY 26th November

TRIATHLON:  MANDURAH INTERCLUB

Venue: Doddies Beach, Halls Head, Mandurah
Time: 6:15am registration
Details:  Registrations are still open. This is a great event where all the triathlon clubs in WA come together to race and have fun.  Whether you’re fast or slow it doesn’t matter, we need YOU.  The more participants we have the better chance of bringing home the club trophy.  Register HERE.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

MANDURAH INTERCLUB

Date: 26th November
Venue: Mandurah
Details:  Registration for the Interclub is open.  This is a great event where all the triathlon clubs in WA come together to race and have fun.  Whether you’re fast or slow it doesn’t matter, we need you.  The more participants we have the better chance of bringing home the club trophy.  Register HERE.

AQUATHLON RACE 4

Date: 8th December
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details:  See WEBSITE

AQUATHLON RACE 5  – Pizza Night!!

Date: 22nd December
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details:  See WEBSITE

 What sort of shoes do frogs wear in summer?  Open toad sandals.