WEEKLY UPDATE

Written by Moya Jones on . Posted in News

The Max Greive Memorial Run is on this Friday night.  If you cannot run, why not come down and help out, we need volunteers for turn-around, water station and to run the BBQ.  If you can help in any way, please email me at secretary@northcoasttriclub.org.au or contact Moya on Facebook.

Registration for The State Interclub Championship is now OPEN.

Join your fellow club members for the 25th Running of this Sprint Distance event held in and around the beautiful coastline of Mandurah on Sunday 26th November.  This event sells out fast so get in quick!!!

Can we reclaim top spot in the Rob Pickard Cup or will Exceed go all out for the clean sweep or the youth of Break Your Limits last year’s Presidents Cup Winner stand in their way.

The racing and points are getting closer each year, every point counts, your club needs you – your participation WILL make a difference. A few points either way could see big changes at the top for all clubs.  You can register and find out more about the event HERE.

With the roadworks on our usual bike rides the routes will have to be altered.  Please arrive early for ride briefing so you don’t get lost.  Also keep an eye on our Facebook page for any last minute changes.

MONDAY 6th November

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 7th November

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: Route has changed due to roadworks.  Check out the separate newsletter and keep an eye on the Facebook page for changes.  Remember to arrive early for briefing and changes to the route.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.


WEDNESDAY 8th November

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 9th November

RIDE: JOONDALUP LOOPS ANTICLOCKWISE

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: Arrive early for ride briefing.  For more information on this ride visit the  Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 10th November

SWIM: OPEN WATER (SQUAD) OPEN TO ALL CLUB MEMBERS

Venue: Southern groyne of the shark net enclosure at SSLSC.
Time: 6:00am (50mins)
Cost: no cost

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

MAX GREIVE MEMORIAL RUN – PRE-REGISTER HERE

Date: 10th November
Venue: Sorrento Surf Club
Time: 6:00pm
Details:  5km or 10km. The annual NCTC Max Greive Memorial Run is a popular fixture on the club calendar with participation in the 10km event being one of the qualifying criteria for the CTOY Award (Club Triathlete of the Year). Gold Coin Donation. See WEBSITE for more information.

SATURDAY 11th November

RIDE: GUILDFORD LOOP

Venue: Meet at Sorrento Surf Club
Time: 6:00am to 9:30am
Details: The Guildford loop ride is a single distance ride of 74km from Sorrento SLSC to Guildford and back.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

No scheduled ride.  Please join the main group or Kevin’s group.


SUNDAY 12th November

Venue: Meet at Sorrento Surf Club
Time: 8:00am
Details:  This is a casual and non-coached swim.  Meet at the top of the stairs.  Look for the guys and gals in the wetsuits.  Open to all members.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

MANDURAH INTERCLUB

Date: 26th November
Venue: Mandurah
Details:  Registration for the Interclub is open.  This is a great event where all the triathlon clubs in WA come together to race and have fun.  Whether you’re fast or slow it doesn’t matter, we need you.  The more participants we have the better chance of bringing home the club trophy.  Register HERE.

 Every box of raisins is a tragic story of grapes that could have been wine.