Weekly Update

Written by Moya Jones on . Posted in News

The IM & 70.3 squad run by Brad Hoskings have a training camp on the weekend of 10th and 11th of November.  There are 2 positions that have become available. If you are interested in attending you can contact Brad directly at bradt6d@gmail.com.

Don’t forget the Aquathlon is on this Friday and the awesome prizes on offer.  Let’s hope that the weather is a bit kinder.

MONDAY 23rd October

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 24th October

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6am from Celebrations Bottle-shop at Whitfords Shopping Centre. For more ride details see the Website.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.


WEDNESDAY 25th October

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 26th October

ERGO: WINDTRAINER SESSION (SQUAD) OPEN TO ALL MEMBERS

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 5:20am
Cost:  $5 for non squad members.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: This is one of the regular fortnightly rides.  For more information on this ride visit the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 27th October

SWIM: OPEN WATER (SQUAD) OPEN TO ALL CLUB MEMBERS

Venue: Southern groyne of the shark net enclosure at SSLSC.
Time: 6:00am (50mins)
Cost: no cost

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

AQUATHLON RACE 2

Date: 27th October
Venue: Sorrento Surf Club
Time: 5:30-5:45pm registration
Details:  See WEBSITE

SATURDAY 28th October

RIDE: GUILDFORD HILLS

Venue: Guildford Train Station.
Time: 6:00am
Details: Unlike most other club rides these rides departs from Guildford railway station (south eastern car park).  This week we will take the Medium ride 78km followed by Coffee and snacks at Guildford Milk Bar. See the WEBSITE for more information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

No scheduled ride.  Feel free to join the main group or Kevin’s group.


SUNDAY 29th October

Venue: Meet at Sorrento Surf Club
Time: 8:00am
Details:  This is a casual and non-coached swim.  Meet at the top of the stairs.  Look for the guys and gals in the wetsuits.  Open to all members.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

MAX GREIVE MEMORIAL RUN

Date: 10th November
Venue: Sorrento Surf Club
Time: 6:00pm
Details:  5km or 10km. The annual NCTC Max Greive Memorial Run is a popular fixture on the club calendar with participation in the 10km event being one of the qualifying criteria for the CTOY Award (Club Triathlete of the Year). Gold Coin Donation. See WEBSITE for more information

AQUATHLON RACE 3

Date: 24th November
Venue: Sorrento Surf Club
Time: 5:30-45pm registration
Details:  See WEBSITE

MANDURAH INTERCLUB

Date: 26th November
Venue: Mandurah
Details:  Registration for the Interclub will be opening soon.  This is a great event where all the triathlon clubs in WA come together to race and have fun.  Whether you’re fast or slow it doesn’t matter, we need you.  The more participants we have the better chance of bringing home the club trophy.  Details will follow shortly.

A day without sunshine is like, night