Weekly Update

Written by Moya Jones on . Posted in News

Don’t forget to register your interest in the Aquathlons.  By pre-registering you can avoid the paperwork and just pay on the day.  If you don’t know which Aquathlons you are likely to do, just register for one, then you are in the system…EASY.  You can Click here to register.

There are still spots available in the  WIT (Women In Triathlon) course commencing 7th October.  It is a great introduction into the exciting, fun sport of triathlon, open to all ages 18+.  Get your wife/mum/sister/daughter/niece/mother-in-law/aunt even Grandma join in the fun, make new friends and get fit.  The cost includes 8 sessions each of swim, cycle and run.  All the details can be found on the WEBSITE.

Junior Block Training is on again.  The first block starts on Friday, 27th October at 4.30pm at our new venue bike/run venue Whitford Nodes.  This program is for Younger Juniors (7–11s) and those Competitive Juniors (12-15s) who are beginning in the sport.  Cost for a block is $60 or $100 for both. The second block begins on the 16th February.  All details are on the WEBSITE.  If you have any queries you can contact the junior co-ordinator at Juniors@northcoasttriclub.org.au.

MONDAY 2nd October

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN (Combined Squad and Club)

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm  (squad to approx 8pm – non squad members welcome to stay on)
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 3rd October

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6am from Celebrations Bottle-shop at Whitfords Shopping Centre. For more ride details see the Website.

RUN: TEMPO TRAINING  (Venue change)

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.


WEDNESDAY 4th October

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 5th October

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: This is one of the regular fortnightly rides.  For more information on this ride visit the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 6th October

SWIM: OPEN WATER (SQUAD) OPEN TO ALL CLUB MEMBERS

Venue: Southern groyne of the shark net enclosure at SSLSC.
Time: 6:00am (50mins)
Cost: no cost

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 7th October

RIDE: GUILDFORD HILLS

Venue:  Meet at Guildford Train Station
Time: 6:00am
Details: The Guildford Hills rides consist of three different length rides (Short: 68km, Medium 78km & Long 94km). Unlike most other club rides these rides departs from Guildford railway station (south eastern car park).  Keep an eye on the Facebook page and calendar for updates.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

No scheduled ride.  Feel free to join the main group or Kevin’s group.


SUNDAY 8th October

Venue: Meet at Sorrento Surf Club
Time: 8:00am
Details:  This is a casual and non-coached swim.  Meet at the top of the stairs.  Look for the guys and gals in the wetsuits.  This is a great training session for the Aquathlon series which commences on 13th October.  Open to all members.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

AQUATHLON RACE 1

Date: 13th October
Venue: Sorrento Surf Club
Time: 5:30-45pm registration
Details:  See WEBSITE

SEASON OPENER

Date: 15th October
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

I drink wine because the doctor says I shouldn’t keep things bottled up!