Weekly Update

Written by Moya Jones on . Posted in News

Registrations for the WIT course (commencing 7th October) are now open!!  It is a great introduction into the exciting, fun sport of triathlon, open to all ages 18+.  Get your wife/mum/sister/daughter/niece/mother-in-law/aunt even Grandma join in the fun, make new friends and get fit.  The cost includes 8 sessions each of swim, cycle and run.  All the details can be found on the WEBSITE.

Junior Block Training is on again.  The first block starts on Friday, 27th October at 4.30pm at our new venue bike/run venue Whitford Nodes.  This program is for Younger Juniors (7–11s) and those Competitive Juniors (12-15s) who are beginning in the sport.  Cost for a block is $60 or $100 for both. The second block begins on the 16th February.  More details will follow shortly.  If you have any queries in the meantime, you can contact the junior co-ordinator at Juniors@northcoasttriclub.org.au.


MONDAY 18th September

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm (approx.)
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 19th September

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6am from Celebrations Bottle-shop at Whitfords Shopping Centre. For more ride details see the Website.

RUN: TEMPO TRAINING

Venue: Bridgewater Park, 40 Bridgewater Drive, Kallaroo.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.

RUN SESSION: FARTLEK (SQUAD) OPEN TO ALL CLUB MEMBERS

Venue:  Carine Open Space Carpark
Time: 6:15pm SHARP (60mins)
Cost: Non Squad Members $5.  Payment by Training Card purchased through Register Now or Direct Deposit.  See below for details.


WEDNESDAY 20th September

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 21st September

ERGO TT: PACE AWARENESS INTERVALS (SQUAD) OPEN TO ALL CLUB MEMBERS

Venue: Coles Underground Carpark
Time: 5:20am SHARP (90mins)
Cost: Non Squad Members $5.  Payment by Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Wind Trainer, Bike, water and towel.

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: This is one of the regular fortnightly rides.  For more information on this ride visit the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 22nd September

SWIM: OPEN WATER (SQUAD) OPEN TO ALL CLUB MEMBERS

Venue: Southern groyne of the shark net enclosure at SSLSC.
Time: 6:00am (50mins)
Cost: no cost

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 23rd September

RIDE: TOUR DE LANCELIN – CHARITY RIDE

Venue:  Meet at McDonalds cnr of Delamere Ave & Marmion Ave Currambine
Time: 5:45am for 6am start
Details: We have hired a bike trailer and bus to help get everyone back to Perth but you need to book your spot.  For more information see Website or contact Kelli O’Neil on  kjoneill@iinet.net.au or 0438 345 789.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

No scheduled ride.  Feel free to join the main group or Kevin’s group or have a sleep in.


SUNDAY 24th September


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

OPEN WATER SWIMMING

Date: 1st October
Venue: Sorrento Surf Club
Time: 8am

AQUATHLON RACE 1

Date: 13th October
Venue: Sorrento Surf Club
Time: 5:30-45pm registration
Details:  See WEBSITE

SEASON OPENER

Date: 15th October
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

What do you all a pig that does Karate? Pork Chop