Weekly Update

Written by Moya Jones on . Posted in News

You can tell that triathlon season is fast approaching, there is so much happening.

The Scody shop is now open to purchase your new race kit.  But you have to be quick, the shop is only open until 13th September till midnight.  That’s this Wednesday.  See the Website for all the details.

Tour de Lancelin ride is on 23rd September for information contact Kelli or check it out on our Facebook page or the Website.

Registrations for the WIT course (commencing 7th October) are now open!!  It is a great introduction into the exciting, fun sport of triathlon, open to all ages 18+.  Get your wife/mum/sister/daughter/niece/mother-in-law/aunt even Grandma join in the fun, make new friends and get fit.  The cost includes 8 sessions each of swim, cycle and run.  All the details can be found on the WEBSITE.  Look out for the special newsletter later in the week.

Junior Block Training is on again.  The first block starts on Friday, 27th October at 4.30pm at our new venue bike/run venue Whitford Nodes.  This program is for Younger Juniors (7–11s) and those Competitive Juniors (12-15s) who are beginning in the sport.  Cost for a block is $60 or $100 for both. The second block begins on the 16th February.  More details will follow shortly.  If you have any queries in the meantime, you can contact the junior co-ordinator at Juniors@northcoasttriclub.org.au.


MONDAY 11th September

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: For more information, please contact Janine (janine@janinekaye.com.au).

BOOTCAMP (SQUAD) OPEN TO ALL CLUB MEMBERS

Venue: Grassed area in front of Sorrento Surf Club (where we transition for Aquathon’s).
Time: 6:15pm SHARP
Cost: Non Squad Members $10.  Payment by Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: General work out gear required.

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm (approx.)
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 12th September

CYCLE SESSION: MIXED HILLS (SQUAD) OPEN TO ALL CLUB MEMBERS

Venue:  Sorrento Surf Club Car Park.
Time: 5:20am SHARP
Cost: Non Squad Members $5.  Payment by Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Road Bike Preferred

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6am from Celebrations Bottle-shop at Whitfords Shopping Centre. For more ride details see the Website.

RUN: TEMPO TRAINING

Venue: Bridgewater Park, 40 Bridgewater Drive, Kallaroo.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.

RUN SESSION: SOFT SAND (SQUAD) OPEN TO ALL CLUB MEMBERS

Venue: Sorrento Surf Club Car Park
Time: 6:15pm SHARP
Cost: Non Squad Members $5.  Payment by Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: General work out gear required.


WEDNESDAY 13th September

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 14th September

ERGO SESSION: MULTI BRICK (SQUAD) OPEN TO ALL CLUB MEMBERS

Venue: Grassed area in front of Sorrento Surf Club (where we transition for Aquathon’s).
Time: 5:20am SHARP
Cost: Non Squad Members $5.  Payment by Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Wind Trainer, Bike and run gear required.

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: This is one of the regular fortnightly rides.  For more information on this ride visit the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 15th September

SWIM: OPEN WATER (SQUAD) OPEN TO ALL CLUB MEMBERS

Venue: Southern groyne of the shark net enclosure at SSLSC.
Time: 6:15am
Cost: no cost

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 16th September

RIDE: TBA

Venue:  TBA
Time: 6:30am – 9:30am
Details: TBA

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

No scheduled ride.  Feel free to join the main group or Kevin’s group or have a sleep in and ride on Sunday.


SUNDAY 17th September

Venue: Sorrento Surf Club
Time: 8:00am
Details:  This ride can be your recovery ride, social ride, wet weather alternative if you miss your Saturday ride, or just your regular weekend ride for those that choose to do Park Run on Saturdays. This ride will be available to NCTC members most Sundays until Open Water swimming restarts in late Spring/early Summer.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80 a saving of $20.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

TOUR DE LANCELIN CHARITY RIDE

Date: 23rd September.  See Website for more information.

AQUATHLON RACE 1

Date: 13th October
Venue: Sorrento Surf Club
Time: 5:30-45pm registration
Details:  See WEBSITE

SEASON OPENER

Date: 15th October
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

TO BE FRANK….I’d have to change my name.