Weekly Update

Written by Moya Jones on . Posted in News

TRACK CYCLING @ MIDLAND SPEED DOME

Track cycling is on again thanks to Kim.  If you haven’t experienced track cycling, then this is a great opportunity to try it out, it is amazing.  FAST and FUN.  It’s on this Friday night, 25th August starting at 6pm.

Price includes bike hire and a coach for 2 hours.  The speed dome is located on Eddie Barron Drive, Midland.  Bring your pedals, cycling clothes, bike shoes, helmet and clear glasses if you have them.  It could get cold so bring something warm to slip on after.  Family and friends are welcome to come and watch but little kids need to be supervised at all times.

If you book a spot and can’t come you are required to make  full payment unless your spot can be filled.

Cost is $35 and there is a limit of 25 people.  To book give Kim a call on 0419 025 881 or email kim@robleesdesign.com.au.

SPECIAL GENERAL MEETING & AGM, this SUNDAY

The AGM and Special General Meeting is on this Sunday.  The Special Meeting will be held prior to the AGM to vote on the Clubs new Constitution.  After adoption all positions on the committee become vacant and a new board will be elected.  Please consider joining the board.  It is a great opportunity to give back to the triathlon community and have your say in how the club is run.  The nomination form is HERE, and can be forwarded to president@northcoasttriclub.org.au.

We look forward to seeing you on Sunday.  There will be nibbles, and the first drink is on us.  More information can be found on the Website.

WIT

The WIT course (Women In Triathlon) is on again and will commence on 7th October till the 30th November, 2017.   It is a great introduction into the exciting, fun sport of triathlon, open to all ages 18+.  Come and make new friends and get fit.  The cost includes 8 sessions each of swim, cycle and run.  All the details can be found on the WEBSITE.


MONDAY 21st August

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm (approx.)
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 22nd August

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6am from Celebrations Bottle-shop at Whitfords Shopping Centre. For more ride details see the Website.

RUN: TEMPO TRAINING

Venue: Bridgewater Park, 40 Bridgewater Drive, Kallaroo.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.


WEDNESDAY 23rd August

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer Website for more information.


THURSDAY 24th August

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: This is one of the regular fortnightly rides.  For more information on this ride visit the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 25th August

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

CYCLING: TRACK CYCLING

Venue: Midland Speed Dome, Eddie Barron Drive, Midland.
Time: 6:00pm to 8:00pm
Cost: $35
Details: Contact Kim on 0419 025 881 or email kim@robleesdesign.com.au.


SATURDAY 26th August

RIDE:  MYSTERY RIDE

Venue:  Meet at Sorrento Surf Club
Time: 6:30am – 9:30am
Details:  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

No scheduled ride.  Feel free to join the main group or Kevin’s group or have a sleep in and ride on Sunday.


SUNDAY 27th August

RIDE: WINTER SUNDAY SESSION

Venue: Sorrento Surf Club
Time: 8:00am
Details:  This ride can be your recovery ride, social ride, wet weather alternative if you miss your Saturday ride, or just your regular weekend ride for those that choose to do Park Run on Saturdays. This ride will be available to NCTC members most Sundays until Open Water swimming restarts in late Spring/early Summer.

SPECIAL GENERAL MEETING & ANNUAL GENERAL MEETING

Venue: Sorrento Surf Club
Time: 3:00pm
Details:  See Website.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

LANCELIN CHARITY RIDE

Date: 23rd September

AQUATHLON RACE 1

Date: 13th October
Venue: Sorrento Surf Club
Time: 5:30-45pm registration
Details:  See WEBSITE

SEASON OPENER

Date: 15th October
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

 What happens when a frog’s car breaks down? It gets toad away.