WEEKLY UPDATE

Written by Moya Jones on . Posted in News

SPECIAL GENERAL MEETING & AGM

All current financial members should have received an email from David Martin outlining details of the Special General Meeting and the Annual General Meeting on 27th August at 3pm.  The Special General Meeting is to consider and vote to adopt the latest revision of the Clubs Constitution.  The revision is a legal requirement which effects every club and all clubs must update.  Members of our committee have worked with TWA to formulate a template which will be provided to other WA clubs.

Please take the time to consider and we look forward to seeing you on the 27th.  There will be nibbles and the first drink is on us.  More information can be found on the Website.

WIT

The WIT course (Women In Triathlon) is on again and will commence on 7th October till the 30th November, 2017.   It is a great introduction into the exciting, fun sport of triathlon, open to all ages 18+.  Come and make new friends and get fit.  The cost includes 8 sessions each of swim, cycle and run.  All the details can be found on the WEBSITE.  Look out for the special newsletter later in the week.

LANCELIN RIDE

With the Lancelin fast approaching we are looking for a worthwhile charity to support.  Submissions can be made to kjoneill@iinet.net.au by 6pm on 14th August.


MONDAY 7th August

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm (approx.)
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 8th August

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6am from Celebrations Bottle-shop at Whitfords Shopping Centre. For more ride details see the Website.

RUN: TEMPO TRAINING

Venue: Bridgewater Park, 40 Bridgewater Drive, Kallaroo.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.

BOOTCAMP (SQUAD)

Venue: Grassed area in front of Sorrento Surf Club (where we transition for Aquathon’s).
Time: 6:15pm SHARP
Cost: Non Squad Members $10.  Payment by Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: General work out gear required.  Contact Brad Hosking for more information, Brad@t6d.com.au


WEDNESDAY 9th August

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 10th August

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: This is one of the regular fortnightly rides.  For more information on this ride visit the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 11th August

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 12th August

RIDE:  CRYSTAL GOOSE

Venue:  Meet at Guildford Train Station
Time: 6:30am – 9:30am
Details:  Distance is 79.3km.  Pace will be suitable for all and there will be regular regrouping points.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

No scheduled ride.  Feel free to join the main group or Kevin’s group or have a sleep in and ride on Sunday.


 SUNDAY 13th August

RIDE: WINTER SUNDAY SESSION

Venue: Sorrento Surf Club
Time: 8:00am
Details:  This ride can be your recovery ride, social ride, wet weather alternative if you miss your Saturday ride, or just your regular weekend ride for those that choose to do Park Run on Saturdays. This ride will be available to NCTC members most Sundays until Open Water swimming restarts in late Spring/early Summer.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

SPECIAL MEETING & ANNUAL GENERAL MEETING

Date: 27 August
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

Details: The Annual General Meeting.  See Website for more information.

LANCELIN CHARITY RIDE

Date: 23rd September

SEASON OPENER

Date: 15th October
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

I’m glad I know sign language, it’s pretty handy.