WEEKLY UPDATE

Written by Moya Jones on . Posted in News

IRONMAN and 70.3 Training Squads

The club is now offering additional training sessions with Coach Brad Hosking.  You can now join some of the training with the squad by using your NCTC Training Card.  Though you will not get the personalised coaching, you will be able to join in some of the sessions.  The sessions will vary each week and details stating date, time, place and cost will be published in a separate colour in the newsletter.  The sessions will not be published on the Calendar.  This week is a Multi Brick Session on Monday and a Boot Camp on Tuesday.  Look for the GREEN with SQUAD as the reference.

Lancelin Ride

With the Lancelin fast approaching we are looking for a worthwhile charity to support.  Submissions can be made to kjoneill@iinet.net.au by 6pm on 14th August.


MONDAY 31st July

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm (approx.)
Cost: $5.  Please use your Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.

RIDE/RUN:  MULTI BRICK (SQUAD)

Venue:  Because this session runs at the same time as the clubs indoor session it will be in the open, undercover area immediately to the West of the Coles carpark.
Time: 6:30pm Sharp
Cost: Non Squad members $5.  Payment by Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Wind trainer and running gear required.


TUESDAY 1st August

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6am from Celebrations Bottle-shop at Whitfords Shopping Centre. For more ride details see the Website.

RUN: TEMPO TRAINING

Venue: Bridgewater Park, 40 Bridgewater Drive, Kallaroo.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels.

BOOTCAMP (SQUAD)

Venue: Grassed area in front of Sorrento Surf Club (where we transition for Aquathon’s).
Time: 6:15pm SHARP
Cost: Non Squad Members $10.  Payment by Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: General work out gear required.  Contact Brad Hosking for more information, Brad@t6d.com.au


WEDNESDAY 2nd August

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 3rd August

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: This is one of the regular fortnightly rides.  For more information on this ride visit the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 4th August

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with Training Card purchased through Register Now or Direct Deposit.  See below for details.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 5th August

RIDE:  MYSTERY RIDE

Venue:  Meet at Sorrento Surf Club
Time: 6:30am – 9:30am
Details:  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details:  This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

No scheduled ride.  Feel free to join the main group or Kevin’s group.


 SUNDAY 6th August

RIDE: WINTER SUNDAY SESSION

Venue: Sorrento Surf Club
Time: 8:00am
Details:  This ride can be your recovery ride, social ride, wet weather alternative if you miss your Saturday ride, or just your regular weekend ride for those that choose to do Park Run on Saturdays. This ride will be available to NCTC members most Sundays until Open Water swimming restarts in late Spring/early Summer.


TRAINING CARDS

Training Cards are a quick and easy way to pay for all your training sessions The cost of the 20 x $5 card is $80.  Cash prices are as listed.  Purchase your card through the link REGISTER NOW or by Direct Deposit into the NCTC Bank Account.  Details are:

BSB: 066166
Account: 10018211
Reference: TC Surname


COMING SOON

ANNUAL GENERAL MEETING

Date: 27 August
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

Details: The Annual General Meeting.  See Website for more information.

LANCELIN CHARITY RIDE

Date: 23rd September

SEASON OPENER

Date: 15th October
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

This week’s joke brought to you by Kelli.

Wondering just how many sheep he currently has grazing in his field, the farmer asks his sheepdog to go out and count them.  The dog runs into the field, counts them, and then runs back to his master.  “So,” asks the farmer, “How many sheep are there?”  “40,” replies the dog.  “What? How can there be 40?!” exclaims the farmer. “I only bought 38!”  “I know,” says the dog. “But I rounded them up.”