To encourage the use of the TRAINING CARDS, for a limited time, we have reduced the cost of the 20 x $5 cards from $90 to $80. Cash prices are still the same. Purchase your card through Register Now or by Direct Deposit into the NCTC Bank Account,
Reference: TC Surname
MONDAY 24th July
SWIMMING: JUNIORS SWIM SQUAD
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($80 for 10 sessions).
RIDE: INDOOR COACHED SPIN
Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre
Time: 6:30pm – 7:30pm (approx.)
Cost: $5. Please use your training card training card.
Details: Come along for a super Spin session in the dry undercover carpark. These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car. Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm. See Website for more information.
TUESDAY 25th July
RIDE: ILUKA LOOP
Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6AM from Celebrations Bottle-shop at Whitfords Shopping Centre. For more ride details see the Website.
RUN: TEMPO TRAINING
WEDNESDAY 26th July
SWIMMING: SQUADS AT CRAIGIE
Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool. The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development. The outdoor session is based on building pace awareness and speed. Refer website for more information.
THURSDAY 27th July
RIDE: HEPBURN LOOPS
RUN: INTERVAL TRAINING
FRIDAY 28th July
SWIMMING: CRAIGIE LEISURE CENTRE
Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.
SATURDAY 29th July
RIDE: FREO & SWAN RIVER
Venue: Meet at Sorrento Surf Club
Time: 6:30am – 9:30am
Details: See Website for more information.
RIDE: NOVICE/JUNIORS RIDE
Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details: This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride. No one gets left behind!!
No scheduled ride. Feel free to join the main group or Kevin’s group.
SUNDAY 30th July
RIDE: WINTER SUNDAY SESSION
Venue: Sorrento Surf Club
Details: This ride can be your recovery ride, social ride, wet weather alternative if you miss your Saturday ride, or just your regular weekend ride for those that choose to do Park Run on Saturdays. This ride will be available to NCTC members most Sundays until Open Water swimming restarts in late Spring/early Summer.
ANNUAL GENERAL MEETING
Venue: Sorrento Surf Club
Details: The Annual General Meeting. See Website for more information.
LANCELIN CHARITY RIDE
Date: 23rd September
Time: 3:00pm – 5:00pm
Why did the farmer receive an award? Because he was out standing in his field.